Season 23/24 2023 Milan (859) HYROX (704) Women (173) Bartolini Brianne

Bartolini Brianne Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Women 30-34 #161018 01:34:50 21st in AG | Top 70.0% 103rd | Top 59.5%
+01:38
49:54
Run Total
+00:12
06:14
Avg. Lap
-00:40
04:36
Best Lap
-01:14
37:51
Workout Total
-00:10
04:43
Avg. Workout
-00:18
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bartolini Brianne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartolini Brianne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartolini Brianne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartolini Brianne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

02:37 Potential Improvement 53.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:37 49:54 to 47:17 53.2%
Sled Pull 01:40 07:27 to 05:47 33.9%
Wall Balls 00:20 05:20 to 05:00 6.8%
Sled Push 00:18 03:04 to 02:46 6.1%
Ski Erg 00:00 05:00 to 05:00 0.0%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%

Splits Time

Bartolini Brianne Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 05:19 -00:43 00:00 +00:00
Ski Erg 05:00 04:36 05:12 -00:12 05:19 -00:43
Running 2 05:13 09:36 05:46 -00:33 10:31 -00:55
Sled Push 03:04 14:49 02:51 +00:13 16:17 -01:28
Running 3 06:13 17:53 06:05 +00:08 19:08 -01:15
Sled Pull 07:27 24:06 06:05 +01:22 25:13 -01:07
Running 4 05:50 31:33 06:04 -00:14 31:18 +00:15
Burpees Broad Jump 05:48 37:23 06:38 -00:50 37:22 +00:01
Running 5 05:48 43:11 06:15 -00:27 44:00 -00:49
Rowing 04:47 48:59 05:29 -00:42 50:15 -01:16
Running 6 05:59 53:46 06:07 -00:08 55:44 -01:58
Farmers Carry 01:51 59:45 02:22 -00:31 01:01:51 -02:06
Running 7 10:12 01:01:36 06:06 +04:06 01:04:13 -02:37
Sandbag Lunges 04:34 01:11:48 05:05 -00:31 01:10:19 +01:29
Running 8 06:08 01:16:22 06:36 -00:28 01:15:24 +00:58
Wall Balls 05:20 01:22:30 05:23 -00:03 01:22:00 +00:30
Roxzone 07:09 01:34:50 07:27 -00:18 01:34:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brianne Bartolini performed well in the 2023 Milan Hyrox race, finishing with an overall rank of 103 out of 704 athletes, which places her in the top 14% of participants. In her age group (30-34), she achieved a rank of 21 out of 142 athletes, also in the top 14%. Her overall time was 01:34:50, with a total running time of 00:49:54, which was 02:33 slower than the average.

Brianne's best running lap was 00:04:36, indicating strong performance in this segment. However, there were areas where she lost time, particularly in Running 7, Sled Pull, and Wall Balls.

Segments to Improve


1. Running 7:
Brianne's time in Running 7 was 00:10:12, which was 04:06 slower than the average. To improve this segment, she should focus on endurance training, specifically targeting long-distance running. Increasing her mileage and incorporating tempo runs and interval training can help improve her overall running endurance.

2. Sled Pull:
Brianne took 00:07:27 for the Sled Pull, which was 01:04 slower than the average. To enhance her performance in this segment, she should work on building strength and power in her lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve her strength and speed in pulling the sled.

3. Wall Balls:
Brianne's time in the Wall Balls segment was 00:05:20, which was 00:19 slower than the average. To improve this segment, she should focus on developing her upper body and core strength. Incorporating exercises such as medicine ball throws, push-ups, and planks can help improve her power and stability for better performance in Wall Balls.

Strategies


1. Pacing:
It is important for Brianne to maintain a consistent pace throughout the race. While she performed well in certain segments, she should avoid going too fast in the early stages, as it can lead to fatigue and a decline in performance later on. Finding a sustainable pace that allows her to maintain energy and performance throughout the race is key.

2. Endurance Training:
As mentioned earlier, focusing on endurance training, specifically targeting long-distance running, will be crucial for improving overall race performance. Incorporating regular long runs, tempo runs, and interval training will help build endurance and stamina.

3. Strength Training:
To improve performance in strength-based segments such as Sled Pull and Wall Balls, Brianne should prioritize strength training in her workouts. Incorporating exercises that target the specific muscle groups used in these segments, such as squats, deadlifts, lunges, medicine ball throws, and push-ups, will help build the necessary strength and power.

4. Transition Time:
The Roxzone time for Brianne was 00:07:09, which was 00:12 faster than the average. While this is a positive aspect of her performance, she should continue to work on minimizing transition time between exercises. Improving overall fitness and practicing efficient transitions can help shave off valuable seconds during the race.

In summary, Brianne Bartolini performed well in the 2023 Milan Hyrox race, but there are areas for improvement. Focusing on endurance training, strength training, and efficient transitions will help enhance her overall performance. By implementing the suggested training strategies and techniques, Brianne can work towards improving her race times and achieving even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rivera Kay 2021 New York 01:34:36
Hoe Claire 2024 Singapore 01:34:32
GunnSmith Karen 2024 London 01:34:42
Fernández Riquelme Ama Maria 2023 Malaga 01:34:34
Card Lucy 2024 London 01:35:10
Benz Vanessa 2023 Hannover 01:34:23
Borham Olivia 2024 Stockholm 01:35:03
Janssen Maaike 2023 Rotterdam 01:34:24
Tracey Alex 2024 Paris 01:34:44
Markus Janine 2023 Hamburg 01:34:33

Measure Your Performance Against Top Athletes

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