Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barrs Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrs Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrs Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrs Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 43:07 to 40:59 | 44.9% |
| Sled Push | 01:25 | 04:03 to 02:38 | 29.8% |
| Wall Balls | 00:44 | 06:37 to 05:53 | 15.4% |
| Sandbag Lunges | 00:12 | 04:54 to 04:42 | 4.2% |
| Ski Erg | 00:09 | 04:30 to 04:21 | 3.2% |
| Farmers Carry | 00:06 | 02:06 to 02:00 | 2.1% |
| Burpees Broad Jump | 00:01 | 04:51 to 04:50 | 0.4% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Barrs Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:33 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:56 | 04:25 +00:05 | 04:33 -00:37 |
| Running 2 | 05:07 | 08:26 | 04:53 +00:14 | 08:58 -00:32 |
| Sled Push | 04:03 | 13:33 | 02:52 +01:11 | 13:51 -00:18 |
| Running 3 | 05:32 | 17:36 | 05:19 +00:13 | 16:43 +00:53 |
| Sled Pull | 04:21 | 23:08 | 04:50 -00:29 | 22:02 +01:06 |
| Running 4 | 05:34 | 27:29 | 05:17 +00:17 | 26:52 +00:37 |
| Burpees Broad Jump | 04:51 | 33:03 | 05:11 -00:20 | 32:09 +00:54 |
| Running 5 | 05:42 | 37:54 | 05:27 +00:15 | 37:20 +00:34 |
| Rowing | 04:35 | 43:36 | 04:47 -00:12 | 42:47 +00:49 |
| Running 6 | 05:36 | 48:11 | 05:18 +00:18 | 47:34 +00:37 |
| Farmers Carry | 02:06 | 53:47 | 02:09 -00:03 | 52:52 +00:55 |
| Running 7 | 05:34 | 55:53 | 05:17 +00:17 | 55:01 +00:52 |
| Sandbag Lunges | 04:54 | 01:01:27 | 04:59 -00:05 | 01:00:18 +01:09 |
| Running 8 | 06:10 | 01:06:21 | 05:53 +00:17 | 01:05:17 +01:04 |
| Wall Balls | 06:37 | 01:12:31 | 06:18 +00:19 | 01:11:10 +01:21 |
| Roxzone | 05:07 | 01:24:06 | 06:38 -01:31 | 01:24:06 |
In terms of running performance, Christian completed the race with a total running time of 00:43:07, which was 02:28 slower than the average. This suggests that he may need to focus on improving his running abilities in order to enhance his overall performance.
In conclusion, Christian Barrs had a commendable performance in the Hyrox race in Birmingham. While he demonstrated strengths in certain areas, there are specific segments where he can improve. By focusing on targeted training strategies and techniques, he can enhance his performance in these areas and achieve even better results in future races. Additionally, implementing effective race strategies will contribute to his overall success. With dedication and perseverance, Christian has the potential to excel in his future fitness endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Cioni Alessandro | 2024 Turin | 01:24:33 | |
| Oost Menno | 2023 Rotterdam | 01:24:16 | |
| Adams Jack | 2024 Brisbane | 01:23:58 | |
| Radefeld Michael | 2023 Frankfurt | 01:24:24 | |
| Senaen Edwardo | 2024 Singapore National Stadium | 01:24:29 | |
| Evans Matthew | 2022 London | 01:24:36 | |
| Feegers Chris | 2022 Essen | 01:24:09 | |
| Seebode Denis | 2022 Hamburg | 01:24:22 | |
| Ulfving Johan | 2023 Stockholm | 01:24:09 | |
| Przybylak Zibby | 2024 Sports Direct HYROX London | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:24:05 | |
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