Bareiss Patrick Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #111029 01:21:22 29th in AG | Top 50.9% 158th | Top 45.1%
-02:20
38:23
Run Total
-00:17
04:48
Avg. Lap
-00:14
04:09
Best Lap
+01:07
35:30
Workout Total
+00:09
04:26
Avg. Workout
+01:16
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bareiss Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bareiss Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bareiss Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bareiss Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.

01:10 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:10 03:41 to 02:31 35.2%
Burpees Broad Jump 00:46 05:20 to 04:34 23.1%
Sled Pull 00:29 04:48 to 04:19 14.6%
Wall Balls 00:26 06:01 to 05:35 13.1%
Sandbag Lunges 00:19 04:48 to 04:29 9.5%
Ski Erg 00:09 04:26 to 04:17 4.5%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Run Total 00:00 38:23 to 38:23 0.0%

Splits Time

Bareiss Patrick Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:26 -00:17 00:00 +00:00
Ski Erg 04:26 04:09 04:23 +00:03 04:26 -00:17
Running 2 04:42 08:35 04:46 -00:04 08:49 -00:14
Sled Push 03:41 13:17 02:45 +00:56 13:35 -00:18
Running 3 04:52 16:58 05:09 -00:17 16:20 +00:38
Sled Pull 04:48 21:50 04:39 +00:09 21:29 +00:21
Running 4 04:46 26:38 05:07 -00:21 26:08 +00:30
Burpees Broad Jump 05:20 31:24 04:57 +00:23 31:15 +00:09
Running 5 04:49 36:44 05:17 -00:28 36:12 +00:32
Rowing 04:36 41:33 04:43 -00:07 41:29 +00:04
Running 6 04:43 46:09 05:10 -00:27 46:12 -00:03
Farmers Carry 01:50 50:52 02:04 -00:14 51:22 -00:30
Running 7 04:39 52:42 05:08 -00:29 53:26 -00:44
Sandbag Lunges 04:48 57:21 04:49 -00:01 58:34 -01:13
Running 8 05:47 01:02:09 05:38 +00:09 01:03:23 -01:14
Wall Balls 06:01 01:07:56 06:03 -00:02 01:09:01 -01:05
Roxzone 07:34 01:21:22 06:18 +01:16 01:21:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Bareiss had a strong performance in the 2022 Frankfurt Hyrox race, finishing in the top 33% of all athletes and the top 36% in his age group. His overall time of 01:21:22 was impressive, with a total running time of 00:38:23, which was 01:01 faster than the average. This indicates that Patrick has a strong running profile and should continue to focus on his running abilities. His best running lap was completed in 00:04:09, which was 00:07 faster than the average.

Segments to Improve


1. Roxzone:
Patrick's time in the Roxzone was 00:07:34, which was 01:29 slower than the average. This suggests that Patrick may have taken more time to rest or transition between exercises. To improve this segment, Patrick should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help improve his performance in the Roxzone.

2. Burpees Broad Jump:
Patrick's time in the Burpees Broad Jump segment was 00:05:20, which was 00:45 slower than the average. To improve this segment, Patrick should focus on enhancing his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts that involve burpees can help improve his endurance and speed in this segment.

3. Sled Push:
Patrick's time in the Sled Push segment was 00:03:41, which was 00:36 slower than the average. To improve this segment, Patrick should focus on building strength and power in his legs and upper body. Exercises such as squats, deadlifts, and push-ups can help improve his overall strength. Additionally, incorporating sled push exercises into his training routine can specifically target and improve his performance in this segment.

Strategies


1. Pacing:
Patrick's overall pacing was consistent, with most of his running segments being faster than the average. This indicates that he maintained a good pace throughout the race. To continue improving his performance, Patrick should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later in the race.

2. Hydration and Nutrition:
It is crucial for Patrick to maintain proper hydration and nutrition throughout the race. Staying hydrated by drinking water or sports drinks during the event and consuming energy-rich foods before and during the race can help optimize his performance and prevent fatigue.

3. Mental Focus:
Maintaining mental focus and staying motivated during the race is essential for optimal performance. Patrick should develop strategies such as positive self-talk, visualization, and setting small goals throughout the race to stay mentally engaged and push through challenging segments.

Incorporating these race strategies along with targeted training to improve the identified segments will help Patrick enhance his overall performance in future Hyrox races.

Similar Athletes
Nisi Andrea 2024 Milan 01:21:52
Roge Pascal 2023 Birmingham 01:21:37
Jochmann Henning 2022 Karlsruhe 01:21:00
Van Der Velde Kars 2024 Rotterdam 01:21:52
Psarris George 2024 Brisbane 01:21:07
Landeg Jason 2024 Perth 01:21:36
Klein Thomas 2024 World Championships Nice 01:21:47
Pelat Romain 2023 Paris 01:21:36
Wells Will 2023 London 01:21:15
Mareco Gonçalo 2023 Barcelona 01:21:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
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