Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Banks Robert

Banks Robert Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #100067 01:29:22 44th in AG | Top 27.2% 220th | Top 21.8%
-01:54
42:17
Run Total
-00:13
05:17
Avg. Lap
-00:04
04:39
Best Lap
+00:34
38:27
Workout Total
+00:04
04:48
Avg. Workout
+01:21
08:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Banks Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banks Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banks Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banks Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

02:54 Potential Improvement 47.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:54 09:24 to 06:30 47.8%
Sandbag Lunges 01:40 06:49 to 05:09 27.5%
Burpees Broad Jump 00:44 06:08 to 05:24 12.1%
Rowing 00:41 05:31 to 04:50 11.3%
Farmers Carry 00:05 02:15 to 02:10 1.4%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 01:03 to 01:03 0.0%
Sled Pull 00:00 02:49 to 02:49 0.0%
Run Total 00:00 42:17 to 42:17 0.0%

Splits Time

Banks Robert Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:47 +00:24 00:00 +00:00
Ski Erg 04:28 05:11 04:30 -00:02 04:47 +00:24
Running 2 04:39 09:39 05:06 -00:27 09:17 +00:22
Sled Push 01:03 14:18 03:02 -01:59 14:23 -00:05
Running 3 04:58 15:21 05:34 -00:36 17:25 -02:04
Sled Pull 02:49 20:19 05:12 -02:23 22:59 -02:40
Running 4 05:14 23:08 05:33 -00:19 28:11 -05:03
Burpees Broad Jump 06:08 28:22 05:42 +00:26 33:44 -05:22
Running 5 05:37 34:30 05:44 -00:07 39:26 -04:56
Rowing 05:31 40:07 04:53 +00:38 45:10 -05:03
Running 6 05:18 45:38 05:34 -00:16 50:03 -04:25
Farmers Carry 02:15 50:56 02:17 -00:02 55:37 -04:41
Running 7 05:08 53:11 05:34 -00:26 57:54 -04:43
Sandbag Lunges 06:49 58:19 05:24 +01:25 01:03:28 -05:09
Running 8 06:16 01:05:08 06:15 +00:01 01:08:52 -03:44
Wall Balls 09:24 01:11:24 06:53 +02:31 01:15:07 -03:43
Roxzone 08:43 01:29:22 07:22 +01:21 01:29:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robert Banks delivered a commendable performance in the 2024 Singapore National Stadium HYROX event, finishing in the top 16% overall and the top 18% in his age group. His total running time of 42:17 was notably 2:14 faster than the average, indicating a strong running capability. The best running lap of 4:39 further highlights his proficiency in running. This suggests a runner profile, where his running strengths stand out more prominently compared to his strength-based exercises.

In terms of pacing, Robert started slightly slower on the first running segment but picked up his pace significantly on subsequent laps, maintaining a faster-than-average speed for most of the running segments. This pattern indicates effective pacing with a focus on endurance over sprinting.

Segments to Improve

  • Wall Balls: The wall ball segment showed a significant time deficit compared to the average. To improve, Robert should focus on building upper body and core strength. Exercises: Incorporate medicine ball throws, thrusters, and overhead presses into the routine.
  • Roxzone: Transition times were notably slower, indicating potential areas for improvement in overall fitness and transition efficiency. Drills: Practice quick transitions by simulating race conditions in training, with emphasis on maintaining a steady pace between segments.
  • Sandbag Lunges: The time deficit here suggests a need for improved lower body strength and endurance. Exercises: Focus on weighted lunges, Bulgarian split squats, and plyometric exercises to enhance power and stability.
  • Burpees Broad Jump: Improving explosive power and endurance here could shave off time. Training Techniques: Include burpee box jumps, broad jumps, and HIIT sessions to boost power and aerobic capacity.
  • Rowing: Enhancing rowing efficiency through technique and power will be beneficial. Training Suggestions: Practice intervals on the rowing machine focusing on stroke rate and power, along with core strength exercises like planks and Russian twists.

Race Strategies

  • Optimize Transitions: Work on minimizing time spent in the Roxzone by practicing fast gear changes and maintaining momentum when entering and exiting each exercise area.
  • Balance Strength and Endurance: Given Robert's strong running profile, focus on maintaining running efficiency while gradually integrating more strength-oriented training to balance his performance.
  • Pacing Strategy: Start at a steady pace to conserve energy, allowing for a strong finish. Monitor heart rate and perceived exertion to avoid burnout during strength exercises.
  • Compromised Running: Practice running under fatigue by simulating race conditions where running follows a strength segment, ensuring the body adapts to these transitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bardtke Lennart 2023 Hamburg 01:28:59
Tierney Cian 2024 Milan 01:29:35
Gallo Stefano 2024 Rimini 01:29:08
Schlurick Björn 2024 Karlsruhe 01:29:07
Wells Dominic 2024 Paris 01:29:43
Ghrib Hedi 2023 Paris 01:29:19
Connor Patrick 2023 New York 01:29:25
Saatjohann Eike 2023 Köln 01:29:22
Riggs Andrew 2024 Anaheim 01:28:56
Tam Ho Sang 2023 Hong Kong 01:29:01

Measure Your Performance Against Top Athletes

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