Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Banfi Demis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banfi Demis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banfi Demis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banfi Demis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 07:17 to 05:35 | 42.0% |
| Run Total | 01:16 | 45:22 to 44:06 | 31.3% |
| Sled Pull | 00:51 | 05:55 to 05:04 | 21.0% |
| Sled Push | 00:14 | 03:12 to 02:58 | 5.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Banfi Demis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:47 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:28 | 04:32 -00:18 | 04:47 -00:19 |
| Running 2 | 04:42 | 08:42 | 05:12 -00:30 | 09:19 -00:37 |
| Sled Push | 03:12 | 13:24 | 03:05 +00:07 | 14:31 -01:07 |
| Running 3 | 06:03 | 16:36 | 05:41 +00:22 | 17:36 -01:00 |
| Sled Pull | 05:55 | 22:39 | 05:17 +00:38 | 23:17 -00:38 |
| Running 4 | 05:49 | 28:34 | 05:39 +00:10 | 28:34 +00:00 |
| Burpees Broad Jump | 07:17 | 34:23 | 05:51 +01:26 | 34:13 +00:10 |
| Running 5 | 06:32 | 41:40 | 05:51 +00:41 | 40:04 +01:36 |
| Rowing | 04:41 | 48:12 | 04:56 -00:15 | 45:55 +02:17 |
| Running 6 | 05:15 | 52:53 | 05:41 -00:26 | 50:51 +02:02 |
| Farmers Carry | 02:03 | 58:08 | 02:18 -00:15 | 56:32 +01:36 |
| Running 7 | 05:46 | 01:00:11 | 05:40 +00:06 | 58:50 +01:21 |
| Sandbag Lunges | 04:40 | 01:05:57 | 05:32 -00:52 | 01:04:30 +01:27 |
| Running 8 | 06:50 | 01:10:37 | 06:24 +00:26 | 01:10:02 +00:35 |
| Wall Balls | 05:28 | 01:17:27 | 07:05 -01:37 | 01:16:26 +01:01 |
| Roxzone | 08:15 | 01:31:03 | 07:32 +00:43 | 01:31:03 |
Demis Banfi had a solid performance in the Hyrox race in Milan, finishing with an overall time of 01:31:03. He achieved an overall rank of 303, placing him in the top 43% of 704 athletes. In his Age Group 45-49, he ranked 23rd, which is in the top 28% of 82 athletes.
Demis' total running time of 00:45:22 was 01:51 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. However, it's worth noting that his Best running Lap was 00:04:28, which was 00:11 faster than the average. This suggests that Demis has the potential to improve his running performance with targeted training.
To improve overall performance in the race, Demis should consider the following strategies:
1. Pacing: Demis should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. This can be achieved through proper pacing during running segments and efficient transitions between exercises.
2. Hybrid Training: Since Demis showed strengths in both running and strength-based segments, he should focus on maintaining a balanced training program that includes both cardio and strength training. This will help him excel in all aspects of the race.
3. Transition Efficiency: Demis should work on minimizing the time spent in transitions between exercises. Practicing quick and efficient transitions during training sessions will help him maintain momentum and save valuable time during the race.
4. Specific Training Drills: Demis should incorporate specific training drills and exercises to target the areas of improvement mentioned above. These may include interval training, plyometric exercises, strength training exercises, and endurance-focused workouts.
By implementing these strategies and incorporating the suggested training techniques, Demis Banfi can improve his performance in future Hyrox races and achieve his goals in the Age Group 45-49 category.
| Similar Athletes | |||
|---|---|---|---|
| Walker Anthony | 2024 Melbourne | 01:30:53 | |
| Wellnitz Toni | 2022 Hamburg | 01:30:54 | |
| Bagarello Nicola | 2024 Turin | 01:30:34 | |
| Wiebe Andreas | 2024 Hamburg | 01:31:18 | |
| Forrister Baz | 2023 London | 01:30:37 | |
| Huisman Cody | 2021 Austin | 01:31:05 | |
| Rosi Fabio | 2024 Milan | 01:31:00 | |
| Wagner Felix | 2024 Vienna - European Championship | 01:31:16 | |
| Hiller Rico | 2019 Leipzig | 01:30:58 | |
| Staal Mark | 2023 Amsterdam | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:26:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
