Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Bammens Mike

Bammens Mike Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #175018 01:28:10 58th in AG | Top 37.4% 547th | Top 39.6%
+05:17
49:05
Run Total
+00:40
06:08
Avg. Lap
+01:06
05:45
Best Lap
-04:02
33:15
Workout Total
-00:30
04:09
Avg. Workout
-01:10
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bammens Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bammens Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bammens Mike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bammens Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

06:25 Potential Improvement 93.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:25 49:05 to 42:40 93.4%
Sled Push 00:12 03:01 to 02:49 2.9%
Ski Erg 00:09 04:35 to 04:26 2.2%
Wall Balls 00:06 06:25 to 06:19 1.5%
Sled Pull 00:00 04:33 to 04:33 0.0%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%

Splits Time

Bammens Mike Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 04:41 +01:19 00:00 +00:00
Ski Erg 04:35 06:00 04:29 +00:06 04:41 +01:19
Running 2 05:45 10:35 05:05 +00:40 09:10 +01:25
Sled Push 03:01 16:20 02:59 +00:02 14:15 +02:05
Running 3 06:04 19:21 05:33 +00:31 17:14 +02:07
Sled Pull 04:33 25:25 05:05 -00:32 22:47 +02:38
Running 4 06:07 29:58 05:31 +00:36 27:52 +02:06
Burpees Broad Jump 04:16 36:05 05:34 -01:18 33:23 +02:42
Running 5 06:08 40:21 05:42 +00:26 38:57 +01:24
Rowing 04:42 46:29 04:52 -00:10 44:39 +01:50
Running 6 06:16 51:11 05:33 +00:43 49:31 +01:40
Farmers Carry 01:29 57:27 02:14 -00:45 55:04 +02:23
Running 7 06:10 58:56 05:32 +00:38 57:18 +01:38
Sandbag Lunges 04:14 01:05:06 05:18 -01:04 01:02:50 +02:16
Running 8 06:38 01:09:20 06:11 +00:27 01:08:08 +01:12
Wall Balls 06:25 01:15:58 06:46 -00:21 01:14:19 +01:39
Roxzone 05:55 01:28:10 07:05 -01:10 01:28:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mike Bammens showcased a commendable performance in the 2024 Rotterdam HYROX, securing a top 27% finish overall and top 25% in his age group. This indicates a strong competitive edge within a highly skilled field of athletes. Analyzing Mike's performance, it's evident that he possesses a well-rounded skill set but leans slightly more towards strength-based tasks, as indicated by his faster-than-average performance in strength exercises such as the Sled Pull, Farmers Carry, and Sandbag Lunges. However, his total running time was 05:04 slower than average, suggesting that while Mike has a hybrid profile, his running segments, particularly the initial ones, could benefit from targeted improvements. His pacing appeared to start slower than average, which could indicate either a strategic choice or an area for potential enhancement.

Segments to Improve:

  • Total Running Time: Mike's total running time suggests a need for enhanced endurance and speed. Incorporating interval training, with a focus on VO2 max workouts, can significantly improve both speed and cardiovascular efficiency. Exercises such as 400m repeats at a fast pace with equal rest periods, and long, slow runs to build endurance, should be added to his regimen. Post-strength workout, compromised running scenarios (e.g., light jogs or sprints immediately after leg-focused strength training) can simulate race conditions and improve his running performance post-strength exercises.
  • Wall Balls: Although not the weakest, there's room for improvement. To enhance performance, Mike should focus on squat depth and power generation from the lower body. Drills emphasizing squat strength (front squats, back squats) and explosive power (box jumps, Olympic lifts) can be beneficial. Practicing wall balls with a heavier ball than used in competitions can also help improve his speed and efficiency during the race.
  • Sled Push: Despite being faster than average, there's potential for further optimization. Incorporating more functional, sled-focused training sessions will help. This includes varied sled push/pull exercises, emphasizing not just the push but also the transition from push to run. High-intensity interval training (HIIT) sessions that mimic the race's energy demands can also be invaluable.

Race Strategies:

  • Pacing: Analyzing Mike's splits suggests that a more aggressive start could benefit his overall time. Implementing a pacing strategy that starts slightly faster than his current comfort level, but sustainable enough to not cause burnout before the strength segments, could improve his position early on and maintain it throughout the race.
  • Transitions (Roxzone): While Mike's transition times are better than average, focusing on shaving off even more time can provide a competitive edge. This includes practicing quick transitions between running and strength exercises, reducing rest time, and optimizing movements to and from the exercise zones. Transition drills during training sessions can simulate race conditions and improve efficiency.
  • Strength and Conditioning Focus: Given Mike's stronger performance in strength tasks, continuing to build on this while enhancing his running capability could forge a more balanced athlete profile. Tailoring his conditioning work to include more hybrid workouts that combine strength and cardiovascular endurance will prepare him better for the demands of HYROX races.

Overall, Mike's performance in the 2024 Rotterdam HYROX is promising. With targeted improvements in his running efficiency, strategic pacing adjustments, and continued enhancements in strength areas, he has the potential to significantly improve his rank in future races.

Similar Athletes
Chhabria Vivek 2024 Chicago Navy Pier 01:28:37
Brehm Christian 2022 Karlsruhe 01:28:31
Wilkie Scott 2024 Dublin 01:28:09
Pahr Marc 2024 Chicago Navy Pier 01:28:27
Quesada Bernal Rayco 2023 Madrid 01:28:39
Gibbs Darragh 2024 Glasgow 01:28:20
Lejay Valentin 2023 Paris 01:28:39
Lim Daniel 2024 Singapore 01:28:22
Hornsey Johnathan 2024 Sydney 01:28:11
Cifuentes Julio 2022 Dallas 01:28:06

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