Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bakker Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bakker Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bakker Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 04:29 to 03:01 | 41.5% |
| Burpees Broad Jump | 00:59 | 04:51 to 03:52 | 27.8% |
| Sandbag Lunges | 00:23 | 03:43 to 03:20 | 10.8% |
| Rowing | 00:16 | 05:02 to 04:46 | 7.5% |
| Farmers Carry | 00:11 | 01:51 to 01:40 | 5.2% |
| Sled Push | 00:09 | 01:58 to 01:49 | 4.2% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 2.8% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Run Total | 00:00 | 36:18 to 36:18 | 0.0% |
| Bakker Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:13 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:03 | 04:43 -00:04 | 04:13 -01:10 |
| Running 2 | 04:28 | 07:42 | 04:31 -00:03 | 08:56 -01:14 |
| Sled Push | 01:58 | 12:10 | 02:13 -00:15 | 13:27 -01:17 |
| Running 3 | 04:42 | 14:08 | 04:44 -00:02 | 15:40 -01:32 |
| Sled Pull | 03:53 | 18:50 | 04:22 -00:29 | 20:24 -01:34 |
| Running 4 | 04:46 | 22:43 | 04:43 +00:03 | 24:46 -02:03 |
| Burpees Broad Jump | 04:51 | 27:29 | 04:11 +00:40 | 29:29 -02:00 |
| Running 5 | 04:50 | 32:20 | 04:49 +00:01 | 33:40 -01:20 |
| Rowing | 05:02 | 37:10 | 04:55 +00:07 | 38:29 -01:19 |
| Running 6 | 04:46 | 42:12 | 04:45 +00:01 | 43:24 -01:12 |
| Farmers Carry | 01:51 | 46:58 | 01:50 +00:01 | 48:09 -01:11 |
| Running 7 | 04:38 | 48:49 | 04:44 -00:06 | 49:59 -01:10 |
| Sandbag Lunges | 03:43 | 53:27 | 03:33 +00:10 | 54:43 -01:16 |
| Running 8 | 05:09 | 57:10 | 05:00 +00:09 | 58:16 -01:06 |
| Wall Balls | 04:29 | 01:02:19 | 03:30 +00:59 | 01:03:16 -00:57 |
| Roxzone | 04:54 | 01:11:33 | 04:47 +00:07 | 01:11:33 |
Danielle Bakker delivered an impressive performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 23 out of 3118 athletes and a 5th place in her age group of 35-39. Her total running time of 00:36:18 was 01:40 faster than average, indicating a strong running profile. Notably, her initial running segments (Running 1 to Running 4) were fast, especially with Running 1 being significantly quicker than average, suggesting a strong start. However, her performance in strength-based events such as Wall Balls and Burpees Broad Jump was relatively weaker, indicating a need for improvement in these areas.
To improve on Wall Balls, focus on building strength and endurance in the legs and shoulders. Incorporate exercises such as front squats, overhead presses, and wall ball drills with varying weights to simulate race conditions. Ensure proper form by keeping the chest up, using the legs for power, and maintaining a steady rhythm.
Enhance explosive power and agility through plyometric exercises such as box jumps and burpees with added resistance. Practice burpee broad jump sequences to develop consistency and speed, focusing on minimizing transition time between movements.
Improve strength and stability in the lower body with a focus on lunges. Perform weighted lunges, Bulgarian split squats, and core stability exercises to enhance balance and control during the sandbag lunge segment.
To reduce time spent in the Roxzone, work on improving overall fitness and transition efficiency. Practice quick transitions between exercises in training sessions, focusing on maintaining momentum and minimizing downtime.
| Similar Athletes | |||
|---|---|---|---|
| tovey nicole | 2024 Washington - North American Championships | 01:11:40 | |
| Lennartsson Annie | 2023 Stockholm | 01:11:14 | |
| Olivier Gabriela | 2024 Fort Lauderdale | 01:11:35 | |
| Klein Mona | 2020 Karlsruhe | 01:11:25 | |
| Barracho Paula | 2022 Maastricht | 01:11:52 | |
| Kolk Marissa | 2023 Amsterdam | 01:12:02 | |
| Moreau Aline | 2024 Berlin | 01:11:29 | |
| Docksey Emma | 2024 Amsterdam | 01:11:50 | |
| GayPageon Marion | 2024 Bilbao | 01:11:46 | |
| Sciosci Ludovica | 2024 Rimini | 01:11:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:20:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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