Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Azzopardi Wayne

Azzopardi Wayne Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #111047 01:36:51 61st in AG | Top 81.3% 575th | Top 82.7%
-01:43
45:48
Run Total
-00:13
05:43
Avg. Lap
+00:15
05:12
Best Lap
+04:06
45:13
Workout Total
+00:31
05:39
Avg. Workout
-02:20
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Azzopardi Wayne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azzopardi Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azzopardi Wayne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azzopardi Wayne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

01:35 Potential Improvement 26.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:35 07:20 to 05:45 26.9%
Wall Balls 01:33 08:57 to 07:24 26.3%
Sled Pull 01:02 06:33 to 05:31 17.6%
Farmers Carry 00:53 03:17 to 02:24 15.0%
Burpees Broad Jump 00:37 06:47 to 06:10 10.5%
Rowing 00:13 05:14 to 05:01 3.7%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Run Total 00:00 45:48 to 45:48 0.0%

Splits Time

Azzopardi Wayne Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:58 -00:53 00:00 +00:00
Ski Erg 04:23 04:05 04:37 -00:14 04:58 -00:53
Running 2 05:12 08:28 05:26 -00:14 09:35 -01:07
Sled Push 02:42 13:40 03:16 -00:34 15:01 -01:21
Running 3 05:38 16:22 06:00 -00:22 18:17 -01:55
Sled Pull 06:33 22:00 05:38 +00:55 24:17 -02:17
Running 4 06:02 28:33 05:57 +00:05 29:55 -01:22
Burpees Broad Jump 06:47 34:35 06:24 +00:23 35:52 -01:17
Running 5 06:12 41:22 06:11 +00:01 42:16 -00:54
Rowing 05:14 47:34 05:04 +00:10 48:27 -00:53
Running 6 06:01 52:48 06:01 +00:00 53:31 -00:43
Farmers Carry 03:17 58:49 02:26 +00:51 59:32 -00:43
Running 7 05:52 01:02:06 06:00 -00:08 01:01:58 +00:08
Sandbag Lunges 07:20 01:07:58 05:57 +01:23 01:07:58 +00:00
Running 8 06:49 01:15:18 06:55 -00:06 01:13:55 +01:23
Wall Balls 08:57 01:22:07 07:45 +01:12 01:20:50 +01:17
Roxzone 05:56 01:36:51 08:16 -02:20 01:36:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wayne Azzopardi delivered a commendable performance at the 2024 Sydney HYROX race, ranking 575th overall and 61st in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his performance in strength-based and hybrid exercises such as the Sled Pull, Sandbag Lunges, and Wall Balls suggests areas for improvement. His pacing was relatively balanced, with a strong start in the first running segment. His Roxzone time was significantly faster than average, showcasing efficient transitions.

Segments to Improve

  • Wall Balls: The time of 08:57 was slower than average, indicating a need for improved strength and endurance.
    • Exercises: Incorporate wall ball drills into training with varying weights and heights to build endurance.
    • Form Tips: Focus on maintaining a consistent breathing pattern and using the legs more to reduce shoulder fatigue.
  • Sandbag Lunges: His time was significantly slower, which suggests a gap in lower body strength and stability.
    • Exercises: Regular practice with weighted lunges and step-ups to build strength and balance.
    • Technique: Ensure proper alignment and control during lunges to avoid unnecessary fatigue.
  • Sled Pull: With a performance slower than average, focus is needed on grip strength and pulling power.
    • Exercises: Implement sled pull drills with varying weights and resistance, focusing on both speed and power.
    • Conditioning: Include rope pulls and farmer's walks to improve grip and upper body strength.
  • Burpees Broad Jump: This segment was slower, indicating a need for improved explosive power and coordination.
    • Exercises: Add plyometric training such as box jumps and burpees to enhance explosive power.
    • Technique: Work on consistent pacing and smooth transitions between burpees and jumps.
  • Farmers Carry: Slower performance suggests a need for grip and core strength enhancement.
    • Exercises: Incorporate varied grip strength exercises and core stabilization routines.
    • Form: Focus on posture and maintaining a steady pace to improve endurance.

Race Strategies

  • Pacing Strategy: Wayne should aim for a more consistent pace in the initial running segments to conserve energy for strength exercises.
  • Transition Strategy: Despite having a good Roxzone time, further honing transition techniques can yield small time gains across segments.
  • Compromised Running Training: Simulate race conditions by running immediately after strength exercises to adapt to the demands of compromised running.
Similar Athletes
Tudor Charles 2024 London 01:36:28
Rey Michel 2023 Karlsruhe 01:37:01
Brochard Sébastien 2024 Bordeaux 01:36:46
Hammond Christopher 2022 Frankfurt 01:36:31
Girolla Lars 2023 München 01:36:39
Bau Andy 2019 Essen 01:37:08
Barten Tom 2024 Maastricht 01:36:46
Frangeul Lucas 2023 Paris 01:37:17
Cingi Alp 2024 Chicago Navy Pier 01:36:47
Finn Martin 2023 London 01:37:20

Measure Your Performance Against Top Athletes

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