Azzopardi Wayne
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Azzopardi Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azzopardi Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azzopardi Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azzopardi Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
01:35
Potential Improvement
26.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wayne Azzopardi delivered a commendable performance at the 2024 Sydney HYROX race, ranking 575th overall and 61st in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his performance in strength-based and hybrid exercises such as the Sled Pull, Sandbag Lunges, and Wall Balls suggests areas for improvement. His pacing was relatively balanced, with a strong start in the first running segment. His Roxzone time was significantly faster than average, showcasing efficient transitions.
Segments to Improve
- Wall Balls: The time of 08:57 was slower than average, indicating a need for improved strength and endurance.
- Exercises: Incorporate wall ball drills into training with varying weights and heights to build endurance.
- Form Tips: Focus on maintaining a consistent breathing pattern and using the legs more to reduce shoulder fatigue.
- Sandbag Lunges: His time was significantly slower, which suggests a gap in lower body strength and stability.
- Exercises: Regular practice with weighted lunges and step-ups to build strength and balance.
- Technique: Ensure proper alignment and control during lunges to avoid unnecessary fatigue.
- Sled Pull: With a performance slower than average, focus is needed on grip strength and pulling power.
- Exercises: Implement sled pull drills with varying weights and resistance, focusing on both speed and power.
- Conditioning: Include rope pulls and farmer's walks to improve grip and upper body strength.
- Burpees Broad Jump: This segment was slower, indicating a need for improved explosive power and coordination.
- Exercises: Add plyometric training such as box jumps and burpees to enhance explosive power.
- Technique: Work on consistent pacing and smooth transitions between burpees and jumps.
- Farmers Carry: Slower performance suggests a need for grip and core strength enhancement.
- Exercises: Incorporate varied grip strength exercises and core stabilization routines.
- Form: Focus on posture and maintaining a steady pace to improve endurance.
Race Strategies
- Pacing Strategy: Wayne should aim for a more consistent pace in the initial running segments to conserve energy for strength exercises.
- Transition Strategy: Despite having a good Roxzone time, further honing transition techniques can yield small time gains across segments.
- Compromised Running Training: Simulate race conditions by running immediately after strength exercises to adapt to the demands of compromised running.
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