Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Awosika Ayo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Awosika Ayo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Awosika Ayo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Awosika Ayo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 05:23 to 04:06 | 36.8% |
| Sled Push | 00:54 | 03:17 to 02:23 | 25.8% |
| Burpees Broad Jump | 00:45 | 05:02 to 04:17 | 21.5% |
| Rowing | 00:16 | 04:49 to 04:33 | 7.7% |
| Farmers Carry | 00:13 | 02:03 to 01:50 | 6.2% |
| Ski Erg | 00:04 | 04:18 to 04:14 | 1.9% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 37:53 to 37:53 | 0.0% |
| Awosika Ayo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:19 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:16 | 04:20 -00:02 | 04:19 -00:03 |
| Running 2 | 04:21 | 08:34 | 04:39 -00:18 | 08:39 -00:05 |
| Sled Push | 03:17 | 12:55 | 02:41 +00:36 | 13:18 -00:23 |
| Running 3 | 04:53 | 16:12 | 05:02 -00:09 | 15:59 +00:13 |
| Sled Pull | 05:23 | 21:05 | 04:27 +00:56 | 21:01 +00:04 |
| Running 4 | 04:49 | 26:28 | 05:01 -00:12 | 25:28 +01:00 |
| Burpees Broad Jump | 05:02 | 31:17 | 04:43 +00:19 | 30:29 +00:48 |
| Running 5 | 05:03 | 36:19 | 05:10 -00:07 | 35:12 +01:07 |
| Rowing | 04:49 | 41:22 | 04:40 +00:09 | 40:22 +01:00 |
| Running 6 | 04:58 | 46:11 | 05:03 -00:05 | 45:02 +01:09 |
| Farmers Carry | 02:03 | 51:09 | 02:01 +00:02 | 50:05 +01:04 |
| Running 7 | 04:51 | 53:12 | 05:02 -00:11 | 52:06 +01:06 |
| Sandbag Lunges | 04:11 | 58:03 | 04:36 -00:25 | 57:08 +00:55 |
| Running 8 | 04:45 | 01:02:14 | 05:30 -00:45 | 01:01:44 +00:30 |
| Wall Balls | 05:08 | 01:06:59 | 05:47 -00:39 | 01:07:14 -00:15 |
| Roxzone | 07:02 | 01:19:00 | 05:59 +01:03 | 01:19:00 |
- Ayo should also consider incorporating interval training into his workouts to improve his speed and endurance. Interval training involves alternating between high-intensity bursts of exercise and periods of rest or lower intensity. This type of training can help improve his overall fitness and performance in the race.
- Additionally, Ayo should focus on practicing transitions between exercises to minimize time spent in the Roxzone. By practicing quick and efficient transitions, he can save valuable time during the race.
- It would also be beneficial for Ayo to participate in specific race simulations or practice runs to familiarize himself with the course and the demands of the race. This will help him mentally and physically prepare for the challenges he will face during the actual event.
In conclusion, Ayo Awosika had a strong performance in the 2023 Barcelona Hyrox race. While he showed particular strength in the running segments, there are areas for improvement, such as the Roxzone, Burpees Broad Jump, Sled Pull, Sled Push, and Rowing segments. By focusing on specific training strategies and techniques, Ayo can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Endres Benjamin | 2024 Rimini | 01:18:33 | |
| Muir Robbie | 2024 Poznan | 01:18:54 | |
| De Goeij Ad | 2023 Amsterdam | 01:18:39 | |
| Papapetrou Orestis | 2024 Berlin | 01:19:14 | |
| Tarney Warren | 2023 London | 01:18:52 | |
| Manzari Giuseppe | 2023 Rimini | 01:18:35 | |
| Riordan Shane | 2024 Sydney | 01:19:20 | |
| Chaires Francisco | 2024 Dallas | 01:18:31 | |
| Chaney Ben | 2022 Basel | 01:18:33 | |
| Howe Greg | 2024 Birmingham | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
