Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Avci Aykut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Avci Aykut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Avci Aykut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avci Aykut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 08:47 to 06:45 | 46.2% |
| Sandbag Lunges | 01:22 | 06:41 to 05:19 | 31.1% |
| Run Total | 00:29 | 44:46 to 44:17 | 11.0% |
| Sled Push | 00:18 | 03:17 to 02:59 | 6.8% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 4.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Avci Aykut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:47 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:57 | 04:33 -00:30 | 04:47 -00:50 |
| Running 2 | 04:38 | 08:00 | 05:16 -00:38 | 09:20 -01:20 |
| Sled Push | 03:17 | 12:38 | 03:08 +00:09 | 14:36 -01:58 |
| Running 3 | 05:26 | 15:55 | 05:45 -00:19 | 17:44 -01:49 |
| Sled Pull | 04:59 | 21:21 | 05:22 -00:23 | 23:29 -02:08 |
| Running 4 | 05:30 | 26:20 | 05:44 -00:14 | 28:51 -02:31 |
| Burpees Broad Jump | 04:29 | 31:50 | 05:56 -01:27 | 34:35 -02:45 |
| Running 5 | 06:00 | 36:19 | 05:56 +00:04 | 40:31 -04:12 |
| Rowing | 04:28 | 42:19 | 04:58 -00:30 | 46:27 -04:08 |
| Running 6 | 06:08 | 46:47 | 05:47 +00:21 | 51:25 -04:38 |
| Farmers Carry | 02:26 | 52:55 | 02:21 +00:05 | 57:12 -04:17 |
| Running 7 | 05:45 | 55:21 | 05:44 +00:01 | 59:33 -04:12 |
| Sandbag Lunges | 06:41 | 01:01:06 | 05:32 +01:09 | 01:05:17 -04:11 |
| Running 8 | 07:25 | 01:07:47 | 06:31 +00:54 | 01:10:49 -03:02 |
| Wall Balls | 08:47 | 01:15:12 | 07:11 +01:36 | 01:17:20 -02:08 |
| Roxzone | 08:18 | 01:32:09 | 07:38 +00:40 | 01:32:09 |
Based on the splits analysis, Aykut Avci showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump. These segments were completed faster than the average time, indicating proficiency in these areas.
- Wall ball shots: Practice performing wall ball shots with a weighted medicine ball to simulate the race scenario. Focus on maintaining a consistent rhythm and accuracy in hitting the target.
- Upper body strength training: Include exercises such as push-ups, shoulder presses, and kettlebell rows to strengthen the muscles involved in wall ball shots.
2. Sandbag Lunges: Aykut Avci also struggled in the Sandbag Lunges segment, taking 01:11 longer than the average time. To improve performance in this segment, he should focus on developing lower body strength and stability. Recommended exercises include:
- Walking lunges: Incorporate walking lunges with or without weights to build strength and endurance in the legs and glutes.
- Squats: Perform various squat variations, such as goblet squats and front squats, to strengthen the leg muscles used during lunges.
3. Roxzone: Aykut Avci spent 00:52 longer than the average time in the Roxzone. To improve this segment, he should work on improving his overall fitness level and transition time. Here are some strategies to implement:
- Interval training: Include high-intensity interval training (HIIT) sessions in his training routine to improve cardiovascular endurance and overall fitness.
- Practice transitions: Incorporate specific drills to improve transition time between exercises. For example, set up a mock race scenario and practice moving quickly and efficiently between stations.
4. Running 8 (Total running time): Aykut Avci's running time in this segment was 00:50 slower than the average time. To enhance his running performance, he should focus on improving his running technique and endurance. Suggested training strategies include:
- Interval running: Incorporate interval running sessions, alternating between high-intensity sprints and recovery jogs, to improve speed and endurance.
- Hill training: Include hill sprints and hill repeats in his training routine to build leg strength and improve running efficiency.
By implementing these specific training strategies and techniques, Aykut Avci can improve his performance in the identified areas and enhance his overall race performance. He should also focus on maintaining a balanced training routine that includes both strength and running exercises to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Thakrar Sandip | 2023 London | 01:31:57 | |
| Muir David | 2023 Dublin | 01:32:15 | |
| Lopez Andres | 2023 Los Angeles | 01:31:48 | |
| Poletti Stefano | 2024 Rimini | 01:32:36 | |
| Lafon Hugo | 2024 Bordeaux | 01:32:17 | |
| Guglielmotti Manfredi | 2024 Turin | 01:32:34 | |
| Schupp Timo | 2019 Nürnberg | 01:31:49 | |
| Elbers Michiel | 2021 Amsterdam | 01:32:36 | |
| Wendrock Benjamin | 2018 Leipzig | 01:31:55 | |
| Olsson Anders | 2024 Stockholm | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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