Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 955 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Auroux Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Auroux Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Auroux Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Auroux Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 52:40 to 50:05 | 58.9% |
| Sled Pull | 01:18 | 07:29 to 06:11 | 29.7% |
| Sled Push | 00:30 | 04:07 to 03:37 | 11.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Auroux Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:20 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:16 | 04:45 -00:17 | 05:20 -01:04 |
| Running 2 | 05:24 | 08:44 | 05:48 -00:24 | 10:05 -01:21 |
| Sled Push | 04:07 | 14:08 | 03:35 +00:32 | 15:53 -01:45 |
| Running 3 | 07:20 | 18:15 | 06:26 +00:54 | 19:28 -01:13 |
| Sled Pull | 07:29 | 25:35 | 06:19 +01:10 | 25:54 -00:19 |
| Running 4 | 07:04 | 33:04 | 06:26 +00:38 | 32:13 +00:51 |
| Burpees Broad Jump | 05:11 | 40:08 | 07:14 -02:03 | 38:39 +01:29 |
| Running 5 | 06:40 | 45:19 | 06:44 -00:04 | 45:53 -00:34 |
| Rowing | 05:02 | 51:59 | 05:16 -00:14 | 52:37 -00:38 |
| Running 6 | 06:30 | 57:01 | 06:29 +00:01 | 57:53 -00:52 |
| Farmers Carry | 01:46 | 01:03:31 | 02:40 -00:54 | 01:04:22 -00:51 |
| Running 7 | 06:24 | 01:05:17 | 06:31 -00:07 | 01:07:02 -01:45 |
| Sandbag Lunges | 05:53 | 01:11:41 | 06:44 -00:51 | 01:13:33 -01:52 |
| Running 8 | 09:06 | 01:17:34 | 07:46 +01:20 | 01:20:17 -02:43 |
| Wall Balls | 07:09 | 01:26:40 | 08:53 -01:44 | 01:28:03 -01:23 |
| Roxzone | 12:37 | 01:46:19 | 09:23 +03:14 | 01:46:19 |
Julien Auroux demonstrated a commendable effort in the 2024 Paris Hyrox race, ranking in the top 86% of 1579 athletes, and the top 88% within his age group of 35-39. His overall time was 01:46:19, with a total running time of 00:52:40, which was only 58 seconds slower than the average. His best running lap was completed in 00:05:24.
Notably, Julien seems to have a stronger performance in strength-based activities compared to running. As indicated by the fact that his total running time is slower than the average, it suggests that Julien may benefit from enhancing his running performance.
Looking at his pacing, Julien started the race faster than average in the initial stages, but towards the end, his running pace slowed down compared to the average. This implies that Julien could work on his stamina to maintain a consistent pace throughout the race.
For future races, Julien could adopt a more conservative pace at the beginning of the race to conserve energy for the later stages. Maintaining a steady pace throughout the race can help to prevent burnout and ensure a strong finish. He could also benefit from practicing transitions between exercises to decrease roxzone time. Additionally, focusing on proper nutrition and hydration strategies can enhance endurance and recovery between segments, leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Grew Connor | 2023 London | 01:46:08 | |
| 박 재현 | 2024 Incheon | 01:46:25 | |
| O'Neill Morggan Patrick | 2024 Turin | 01:46:23 | |
| Novales Hugo | 2024 Incheon | 01:46:10 | |
| Koh Joel | 2023 Singapore | 01:46:11 | |
| Ward Tom | 2022 Birmingham | 01:46:19 | |
| Shelton Lucas | 2024 Dallas | 01:46:14 | |
| Harris Alexander | 2024 London | 01:46:07 | |
| Babin Marcel | 2023 Hamburg | 01:46:20 | |
| Escobar Carlos | 2023 Miami | 01:45:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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