Auguste Darcy Hyrox Result

Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Auguste Darcy Man Men 40-44 #111023 01:44:11 7th in AG | Top 87.5% 41st | Top 65.1%
+03:30
54:13
Run Total
+00:28
06:47
Avg. Lap
+00:30
05:43
Best Lap
-04:11
40:06
Workout Total
-00:32
05:00
Avg. Workout
+00:39
09:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 313 to 491.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 514.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -170 to 145.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6173 to 6949.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

04:49 Potential Improvement 77.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:49 (From 54:13 to 49:24) 77.3%
Sled Push 00:48 (From 04:21 to 03:33) 12.8%
Farmers Carry 00:21 (From 02:58 to 02:37) 5.6%
Rowing 00:13 (From 05:24 to 05:11) 3.5%
Ski Erg 00:03 (From 04:47 to 04:44) 0.8%
Sled Pull 00:00 (From 05:47 to 05:47) 0.0%
BBJ 00:00 (From 04:12 to 04:12) 0.0%
Sandbag Lunges 00:00 (From 05:39 to 05:39) 0.0%
Wall Balls 00:00 (From 06:58 to 06:58) 0.0%

Splits Time

Auguste Darcy Perfect Race
Splits Total Average Total
Running 1 06:49 00:00 05:17 +01:32 00:00 +00:00
Ski Erg 04:47 06:49 04:43 +00:04 05:17 +01:32
Running 2 05:43 11:36 05:46 -00:03 10:00 +01:36
Sled Push 04:21 17:19 03:29 +00:52 15:46 +01:33
Running 3 06:14 21:40 06:20 -00:06 19:15 +02:25
Sled Pull 05:47 27:54 06:06 -00:19 25:35 +02:19
Running 4 06:26 33:41 06:19 +00:07 31:41 +02:00
Burpees Broad Jump 04:12 40:07 07:02 -02:50 38:00 +02:07
Running 5 06:53 44:19 06:36 +00:17 45:02 -00:43
Rowing 05:24 51:12 05:13 +00:11 51:38 -00:26
Running 6 07:14 56:36 06:23 +00:51 56:51 -00:15
Farmers Carry 02:58 01:03:50 02:36 +00:22 01:03:14 +00:36
Running 7 06:47 01:06:48 06:24 +00:23 01:05:50 +00:58
Sandbag Lunges 05:39 01:13:35 06:34 -00:55 01:12:14 +01:21
Running 8 08:11 01:19:14 07:33 +00:38 01:18:48 +00:26
Wall Balls 06:58 01:27:25 08:34 -01:36 01:26:21 +01:04
Roxzone 09:55 01:44:11 09:16 +00:39 01:44:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Darcy Auguste performed well in the HYROX race in Miami, finishing with an overall rank of 41 out of 96 athletes, which places him in the top 42% of competitors. In his age group (40-44), he ranked 7th out of 11 athletes, putting him in the top 63%. His total race time was 01:44:11, with a total running time of 00:54:13. However, his total running time was 05:54 slower than the average for his finish time. It is also worth noting that his best running lap time was 00:05:43.

Segments to Improve


Based on the analysis of Darcy's splits, the following segments were the worst-performing and require improvement: Running 1, Running 6, Best Lap, Roxzone, Running 8, Sled Push, Running 7, Running 5, Farmers Carry, and Rowing.

To improve these segments, Darcy should focus on the following training strategies and techniques:

1. Running 1:
Darcy's time in this segment was 01:48 slower than average. To improve his performance, he should work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.

2. Running 6:
Darcy's time in this segment was 00:53 slower than average. To improve his performance, he should focus on building his endurance and maintaining a consistent pace. Long-distance runs at a steady pace, as well as interval training, can help him improve his performance in this segment.

3. Best Lap:
Although Darcy's best lap time was 00:05:43, this segment can still be improved. To further enhance his performance, he can work on increasing his running speed and efficiency by incorporating drills such as high knees, butt kicks, and strides into his training routine. These drills will help improve his running form and overall speed.

4. Roxzone:
Darcy's time in the Roxzone was 00:09:55, which was 00:49 slower than average. To improve this segment, Darcy should focus on improving his overall fitness and transition time. Interval training, circuit training, and specific transition drills can help him become more efficient in moving between exercises.

5. Running 8:
Darcy's time in this segment was 00:34 slower than average. To improve his performance, he should focus on building his endurance and maintaining a steady pace. Long-distance runs and tempo runs can help him improve his running speed and efficiency in this segment.

6. Sled Push, Running 7, Running 5, Farmers Carry, and Rowing:
These segments all had slower times compared to the average. To improve performance in these areas, Darcy should focus on building strength and endurance. Incorporating strength training exercises such as squats, deadlifts, lunges, and rows into his routine can help improve his performance in these segments.

Strategies


During the race, Darcy should implement the following strategies for better performance:

1. Pacing:
Darcy should focus on maintaining a consistent pace throughout the race. This will help ensure he does not start too fast and fade towards the end or start too slow and struggle to catch up. Finding a sustainable pace and sticking to it will optimize his performance.

2. Transitions:
Darcy should aim to minimize his transition time between exercises. Practicing efficient transitions during training will help him save valuable time during the race. He should focus on smooth and quick movements between exercises to minimize any delays.

3. Mental Focus:
Darcy should maintain a strong mental focus throughout the race. Staying positive, motivated, and determined will help him push through any challenges or fatigue he may face. Mental toughness is just as important as physical fitness in endurance races like HYROX.

In conclusion, Darcy Auguste performed well in the HYROX race in Miami, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the identified segments. Incorporating interval training, strength exercises, and form corrections will help him become a stronger and more efficient athlete. Implementing race strategies such as pacing, efficient transitions, and mental focus will also contribute to improved performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nidhansing Roshan 2024 Amsterdam 01:44:26
Siccardi Andrea 2024 Turin 01:43:52
Angus Will 2024 Manchester 01:43:41
Babel Ronny 2019 Hamburg 01:44:25
Chiu Chuangyi 2024 Taipei 01:43:59
Gobeaut Jérôme 2024 Marseille 01:44:06
Rushmer Pete 2024 Birmingham 01:43:57
Broadbent James 2023 Birmingham 01:43:42
Bolton David 2024 Birmingham 01:43:48
Gallagher Adam 2022 Birmingham 01:44:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 New York Auguste Darcy 01:37:32

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