Aufiero Gianpiero Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #180023 01:34:45 273rd in AG | Top 82.0% 1171st | Top 81.6%
-03:08
43:38
Run Total
-00:23
05:27
Avg. Lap
-00:34
04:21
Best Lap
+05:07
45:08
Workout Total
+00:38
05:38
Avg. Workout
-01:56
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aufiero Gianpiero's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aufiero Gianpiero's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aufiero Gianpiero's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aufiero Gianpiero's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

02:50 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:50 09:59 to 07:09 46.3%
Sled Pull 01:29 06:50 to 05:21 24.3%
Sled Push 00:37 03:45 to 03:08 10.1%
Sandbag Lunges 00:25 06:00 to 05:35 6.8%
Burpees Broad Jump 00:20 06:17 to 05:57 5.4%
Ski Erg 00:11 04:45 to 04:34 3.0%
Rowing 00:08 05:06 to 04:58 2.2%
Farmers Carry 00:07 02:26 to 02:19 1.9%
Run Total 00:00 43:38 to 43:38 0.0%

Splits Time

Aufiero Gianpiero Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 04:58 +00:31 00:00 +00:00
Ski Erg 04:45 05:29 04:34 +00:11 04:58 +00:31
Running 2 05:15 10:14 05:23 -00:08 09:32 +00:42
Sled Push 03:45 15:29 03:11 +00:34 14:55 +00:34
Running 3 05:38 19:14 05:53 -00:15 18:06 +01:08
Sled Pull 06:50 24:52 05:31 +01:19 23:59 +00:53
Running 4 05:43 31:42 05:52 -00:09 29:30 +02:12
Burpees Broad Jump 06:17 37:25 06:09 +00:08 35:22 +02:03
Running 5 05:48 43:42 06:04 -00:16 41:31 +02:11
Rowing 05:06 49:30 05:01 +00:05 47:35 +01:55
Running 6 05:39 54:36 05:54 -00:15 52:36 +02:00
Farmers Carry 02:26 01:00:15 02:24 +00:02 58:30 +01:45
Running 7 05:49 01:02:41 05:53 -00:04 01:00:54 +01:47
Sandbag Lunges 06:00 01:08:30 05:47 +00:13 01:06:47 +01:43
Running 8 04:21 01:14:30 06:46 -02:25 01:12:34 +01:56
Wall Balls 09:59 01:18:51 07:24 +02:35 01:19:20 -00:29
Roxzone 06:05 01:34:45 08:01 -01:56 01:34:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gianpiero Aufiero demonstrated commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 42% of all athletes and top 46% in his age group. A standout aspect of his performance was his total running time, which was 03:32 faster than the average, indicating a stronger runner profile. However, his performance in the strength-oriented segments, particularly Wall Balls, Sled Pull, and Burpees Broad Jump, suggests an area for improvement. Gianpiero's pacing appeared to be conservative at the start, as seen with a slower first running segment, but he significantly improved his pace in later running segments, especially the final run, which was his best lap. This pacing strategy suggests a well-managed energy reserve, yet there's room to optimize his approach to the initial stages of the race.

Segments to Improve:

  • Wall Balls: Gianpiero's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and technique. To improve, he should incorporate thrusters and wall ball shots into his training, focusing on explosive power and accuracy. Squat strength is crucial; thus, squats and overhead presses will build the necessary muscular endurance. Practicing the wall ball throw with varying weights and heights can also help improve technique and stamina.
  • Sled Pull: The Sled Pull segment was notably slower, suggesting a need for enhanced pulling strength and endurance. Implementing heavy sled drags and pulls into his routine will build the specific muscle groups required. Additionally, exercises like deadlifts and rows can increase overall pulling strength. Technique drills focusing on body positioning and leverage could also significantly reduce his time.
  • Burpees Broad Jump: This segment requires both explosive power and endurance. To improve, Gianpiero should focus on plyometric exercises such as box jumps, broad jumps, and burpees incorporating a jump at the end. Interval training that mimics the stop-and-start nature of this challenge can also improve his efficiency and reduce fatigue.
  • Sled Push: To better his time in the Sled Push, Gianpiero needs to enhance his leg power and cardiovascular endurance. Incorporating leg presses, squats, and sled pushes with increasing resistance into his training will build the necessary strength. High-intensity interval training (HIIT) on the bike or rowing machine can also improve his cardiovascular response to sustained pushing efforts.

Race Strategies:

  • Start Stronger: While conserving energy is crucial, Gianpiero's conservative start may be holding him back. A slightly more aggressive start could position him better overall without significantly impacting his endurance, especially given his strong running ability.
  • Optimize Transitions (Roxzone): Although his transition times are faster than average, there's always room for improvement. Practicing quick transitions between exercises, focusing on efficient movement and minimal rest, can shave precious seconds off his total time.
  • Strength-Endurance Balance: Given Gianpiero's stronger running profile, incorporating more strength training, particularly targeting the segments identified for improvement, will help balance his performance. This doesn't mean reducing running; rather, it involves adding targeted strength workouts to his routine.
  • Segment-Specific Training: Tailoring his training to focus on the segments needing the most improvement can yield significant gains. This means not just general strength or endurance training, but practicing the specific movements and challenges he will face in those segments.

By focusing on these targeted areas for improvement and adjusting his race strategies accordingly, Gianpiero Aufiero has a strong potential to significantly improve his overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Burns Jared 2023 Dallas 01:35:02
Schuster Stephano 2023 Frankfurt 01:34:27
Martarella Iii Frank 2024 Washington - North American Championships 01:34:38
Krug Raphael 2022 Maastricht 01:34:34
Spencer Adam 2024 London 01:34:50
Agbomson Wayne 2024 Manchester 01:34:45

Measure Your Performance Against Top Athletes

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