Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 717 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Audrey Potier Audrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Audrey Potier Audrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Audrey Potier Audrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Audrey Potier Audrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:06 | 01:04:22 to 51:16 | 100.0% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Audrey Potier Audrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:37 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:25 | 05:23 -00:42 | 05:37 -01:12 |
| Running 2 | 08:23 | 09:06 | 06:10 +02:13 | 11:00 -01:54 |
| Sled Push | 02:41 | 17:29 | 03:06 -00:25 | 17:10 +00:19 |
| Running 3 | 08:30 | 20:10 | 06:33 +01:57 | 20:16 -00:06 |
| Sled Pull | 05:16 | 28:40 | 06:44 -01:28 | 26:49 +01:51 |
| Running 4 | 08:25 | 33:56 | 06:35 +01:50 | 33:33 +00:23 |
| Burpees Broad Jump | 06:09 | 42:21 | 07:39 -01:30 | 40:08 +02:13 |
| Running 5 | 08:34 | 48:30 | 06:47 +01:47 | 47:47 +00:43 |
| Rowing | 04:58 | 57:04 | 05:42 -00:44 | 54:34 +02:30 |
| Running 6 | 08:30 | 01:02:02 | 06:40 +01:50 | 01:00:16 +01:46 |
| Farmers Carry | 01:58 | 01:10:32 | 02:33 -00:35 | 01:06:56 +03:36 |
| Running 7 | 08:30 | 01:12:30 | 06:39 +01:51 | 01:09:29 +03:01 |
| Sandbag Lunges | 04:23 | 01:21:00 | 05:49 -01:26 | 01:16:08 +04:52 |
| Running 8 | 09:05 | 01:25:23 | 07:27 +01:38 | 01:21:57 +03:26 |
| Wall Balls | 03:25 | 01:34:28 | 06:07 -02:42 | 01:29:24 +05:04 |
| Roxzone | 06:12 | 01:44:05 | 08:34 -02:22 | 01:44:05 |
Audrey showed exceptional speed in the running segments, with a total running time of 51:41 faster than average. This indicates that she has a runner profile and should continue to focus on developing her running abilities. Her best running lap time of 00:04:25 demonstrates her speed and efficiency in this discipline.
To enhance her overall fitness, Audrey can incorporate high-intensity interval training (HIIT) sessions into her training routine. HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. These workouts can help improve her cardiovascular endurance and muscular strength, which are crucial for performing well in the running segments.
Additionally, Audrey should work on reducing her transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during her training sessions. She should focus on improving her agility, coordination, and speed during transitions between exercises.
By implementing these race strategies and focusing on improving her running performance in the identified segments, Audrey Potier can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Teo Simna | 2024 Singapore National Stadium | 01:44:35 | |
| Ajewole Rebecca | 2023 London | 01:43:48 | |
| Byrne Marisa | 2024 Glasgow | 01:44:31 | |
| Happel Emilia | 2024 Paris | 01:43:39 | |
| Yeung Hoi Yee | 2024 Hong Kong | 01:44:17 | |
| Brolly Susan | 2024 Glasgow | 01:44:30 | |
| Haering Zoe | 2024 London | 01:44:18 | |
| Glennon Sinead | 2022 Amsterdam | 01:44:32 | |
| Brudi Julia | 2023 Wien | 01:43:58 | |
| Popowiczova Alena | 2023 München | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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