Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 649 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Athayde Cristiano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Athayde Cristiano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Athayde Cristiano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Athayde Cristiano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 56:37 to 52:03 | 72.1% |
| Farmers Carry | 00:54 | 03:43 to 02:49 | 14.2% |
| Burpees Broad Jump | 00:30 | 07:58 to 07:28 | 7.9% |
| Ski Erg | 00:12 | 05:03 to 04:51 | 3.2% |
| Rowing | 00:10 | 05:30 to 05:20 | 2.6% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Athayde Cristiano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:27 +01:45 | 00:00 +00:00 |
| Ski Erg | 05:03 | 07:12 | 04:48 +00:15 | 05:27 +01:45 |
| Running 2 | 06:04 | 12:15 | 06:01 +00:03 | 10:15 +02:00 |
| Sled Push | 02:56 | 18:19 | 03:43 -00:47 | 16:16 +02:03 |
| Running 3 | 06:09 | 21:15 | 06:44 -00:35 | 19:59 +01:16 |
| Sled Pull | 05:42 | 27:24 | 06:36 -00:54 | 26:43 +00:41 |
| Running 4 | 06:26 | 33:06 | 06:44 -00:18 | 33:19 -00:13 |
| Burpees Broad Jump | 07:58 | 39:32 | 07:42 +00:16 | 40:03 -00:31 |
| Running 5 | 07:02 | 47:30 | 07:04 -00:02 | 47:45 -00:15 |
| Rowing | 05:30 | 54:32 | 05:23 +00:07 | 54:49 -00:17 |
| Running 6 | 06:47 | 01:00:02 | 06:51 -00:04 | 01:00:12 -00:10 |
| Farmers Carry | 03:43 | 01:06:49 | 02:44 +00:59 | 01:07:03 -00:14 |
| Running 7 | 07:10 | 01:10:32 | 06:48 +00:22 | 01:09:47 +00:45 |
| Sandbag Lunges | 06:02 | 01:17:42 | 07:02 -01:00 | 01:16:35 +01:07 |
| Running 8 | 09:51 | 01:23:44 | 08:30 +01:21 | 01:23:37 +00:07 |
| Wall Balls | 08:32 | 01:33:35 | 09:17 -00:45 | 01:32:07 +01:28 |
| Roxzone | 09:41 | 01:51:41 | 10:17 -00:36 | 01:51:41 |
Cristiano Athayde gave a commendable performance ranking within the Top 75% of all athletes, and within the top 66% of his age group (45-49). His total running time was slightly slower than average, indicating a greater strength in non-running activities, thus suggesting a more hybrid athletic profile.
Although his overall pacing appeared to be slower than average in the initial stages of the race, he managed to gain momentum and improve his timing in the middle segments (Running 2, Running 3, Sled Push, Sled Pull). However, he seemed to lose some time towards the end of the race (Running 7 and Running 8), suggesting potential fatigue or pacing issues.
Cristiano should consider implementing race strategies that focus on pacing and energy conservation. Starting at a steady pace and gradually increasing speed can help maintain energy levels throughout the race. Additionally, focusing on efficient transitions between exercises can save valuable time. Finally, ensuring a balanced approach between running and strength exercises given his hybrid profile can optimize his performance.
| Similar Athletes | |||
|---|---|---|---|
| Vanden Berghe Gely Ethan | 2024 Paris | 01:51:41 | |
| Schmidt Maximilian | 2024 Stuttgart | 01:51:34 | |
| Giraud Gabriel | 2023 Paris | 01:51:46 | |
| Seow Shu Ming | 2024 Singapore National Stadium | 01:51:38 | |
| Haartje Niklas | 2024 Frankfurt | 01:51:17 | |
| Michels Martijn | 2024 Amsterdam | 01:51:24 | |
| Hall Ryan | 2022 London | 01:52:03 | |
| Rocha Ramon | 2023 Los Angeles | 01:51:40 | |
| Günther Martin | 2022 Hamburg | 01:51:28 | |
| Morel Alexis | 2024 Paris | 01:51:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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