Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashley David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashley David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashley David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 07:39 to 05:30 | 49.6% |
| Sled Pull | 01:00 | 05:15 to 04:15 | 23.1% |
| Burpees Broad Jump | 00:48 | 05:18 to 04:30 | 18.5% |
| Sled Push | 00:12 | 02:40 to 02:28 | 4.6% |
| Ski Erg | 00:11 | 04:27 to 04:16 | 4.2% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 37:42 to 37:42 | 0.0% |
| Ashley David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:22 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:48 | 04:21 +00:06 | 04:22 +00:26 |
| Running 2 | 04:21 | 09:15 | 04:44 -00:23 | 08:43 +00:32 |
| Sled Push | 02:40 | 13:36 | 02:44 -00:04 | 13:27 +00:09 |
| Running 3 | 04:49 | 16:16 | 05:07 -00:18 | 16:11 +00:05 |
| Sled Pull | 05:15 | 21:05 | 04:35 +00:40 | 21:18 -00:13 |
| Running 4 | 04:40 | 26:20 | 05:06 -00:26 | 25:53 +00:27 |
| Burpees Broad Jump | 05:18 | 31:00 | 04:55 +00:23 | 30:59 +00:01 |
| Running 5 | 04:40 | 36:18 | 05:15 -00:35 | 35:54 +00:24 |
| Rowing | 04:33 | 40:58 | 04:41 -00:08 | 41:09 -00:11 |
| Running 6 | 04:42 | 45:31 | 05:08 -00:26 | 45:50 -00:19 |
| Farmers Carry | 01:54 | 50:13 | 02:04 -00:10 | 50:58 -00:45 |
| Running 7 | 04:36 | 52:07 | 05:07 -00:31 | 53:02 -00:55 |
| Sandbag Lunges | 03:59 | 56:43 | 04:45 -00:46 | 58:09 -01:26 |
| Running 8 | 05:10 | 01:00:42 | 05:35 -00:25 | 01:02:54 -02:12 |
| Wall Balls | 07:39 | 01:05:52 | 05:58 +01:41 | 01:08:29 -02:37 |
| Roxzone | 07:15 | 01:20:38 | 06:11 +01:04 | 01:20:38 |
David Ashley has shown an impressive performance in the 2024 Birmingham Hyrox Race, ranking in the top 23% of all athletes and the top 12% in his age group (45-49). He showcased a strong running profile, with a total running time of 00:37:42, which is 02:58 faster than the average. His best running lap was 00:04:21. However, his Roxzone time, which includes transition times between exercises, was slower than average, indicating potential areas for improvement. His overall pacing appears to be consistent, except for the first running segment where he started slower than average.
Going forward, David should focus on maintaining a consistent pace from the start of the race. As he tends to start slower in the first running segment, he should work on his initial pacing. Furthermore, he should also practice running under compromised scenarios post specific exercises to improve his performance in these areas. Additionally, practicing transitions between exercises can help reduce his Roxzone time, eventually improving his overall race time. Lastly, incorporating strength training exercises specific to his weak segments can help turn these into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Brewczynski Cody | 2024 Perth | 01:20:48 | |
| Baum Jonas | 2019 Oberhausen | 01:21:08 | |
| Laurent Sylvain | 2024 Bordeaux | 01:20:17 | |
| Gerrard Rob | 2024 Manchester | 01:20:10 | |
| Chen Wei Chien | 2019 Wien | 01:20:30 | |
| Franz Mario | 2022 Bremen | 01:20:15 | |
| Gamez Perez Enrique | 2022 Valencia | 01:20:56 | |
| Haverkort Niels | 2024 Rotterdam | 01:21:05 | |
| Waters Tom | 2022 London | 01:20:40 | |
| Thomas Josh | 2024 Sports Direct HYROX London | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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