Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Asbroek Sabine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Asbroek Sabine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:40 | 41:47 to 34:07 | 45.0% |
| Burpees Broad Jump | 03:26 | 06:47 to 03:21 | 20.1% |
| Sled Pull | 02:37 | 06:07 to 03:30 | 15.3% |
| Rowing | 01:13 | 05:50 to 04:37 | 7.1% |
| Sled Push | 01:04 | 02:39 to 01:35 | 6.3% |
| Ski Erg | 01:03 | 05:27 to 04:24 | 6.2% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 00:00 to 00:00 | 0.0% |
| Asbroek Sabine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:42 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:42 | 05:27 +00:00 | 04:42 +00:00 |
| Running 2 | 05:54 | 10:09 | 05:54 +00:00 | 10:09 +00:00 |
| Sled Push | 02:39 | 16:03 | 02:39 +00:00 | 16:03 +00:00 |
| Running 3 | 06:00 | 18:42 | 06:00 +00:00 | 18:42 +00:00 |
| Sled Pull | 06:07 | 24:42 | 06:07 +00:00 | 24:42 +00:00 |
| Running 4 | 06:23 | 30:49 | 06:23 +00:00 | 30:49 +00:00 |
| Burpees Broad Jump | 06:47 | 37:12 | 06:47 +00:00 | 37:12 +00:00 |
| Running 5 | 06:54 | 43:59 | 06:54 +00:00 | 43:59 +00:00 |
| Rowing | 05:50 | 50:53 | 05:50 +00:00 | 50:53 +00:00 |
| Running 6 | 11:56 | 56:43 | 11:56 +00:00 | 56:43 +00:00 |
| Farmers Carry | 00:00 | 01:08:39 | 00:00 +00:00 | 01:08:39 +00:00 |
| Running 7 | 00:00 | 01:08:39 | 00:00 +00:00 | 01:08:39 +00:00 |
| Sandbag Lunges | 00:00 | 01:08:39 | 00:00 +00:00 | 01:08:39 +00:00 |
| Running 8 | 00:00 | 01:08:39 | 00:00 +00:00 | 01:08:39 +00:00 |
| Wall Balls | 00:00 | 01:08:39 | 00:00 +00:00 | 01:08:39 +00:00 |
| Roxzone | 04:21 | 00:00 | 04:21 +00:00 | 00:00 |
Sabine Asbroek delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 35% overall and top 32% in her age group. Her total running time was on par with the average, indicating a balanced blend of running and strength capabilities. Her pacing appears to be consistent as her best running lap time suggests that she did not start too fast nor too slow. This indicates a hybrid athlete profile with a good balance between running and strength, although there is room for improvement in transition efficiency and strength components.
To improve these segments, Sabine should incorporate the following training techniques:
By focusing on these areas of improvement and implementing the suggested training strategies, Sabine Asbroek can enhance her performance in future Hyrox events, striving to achieve even higher rankings in her category.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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