Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:59 (From 50:49 to 48:50) | 37.8% |
| Wall Balls | 01:48 (From 09:53 to 08:05) | 34.3% |
| Sled Push | 00:58 (From 04:26 to 03:28) | 18.4% |
| Sandbag Lunges | 00:16 (From 06:29 to 06:13) | 5.1% |
| BBJ | 00:07 (From 06:50 to 06:43) | 2.2% |
| Ski Erg | 00:06 (From 04:49 to 04:43) | 1.9% |
| Farmers Carry | 00:01 (From 02:35 to 02:34) | 0.3% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Andrews Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:14 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:35 | 04:42 +00:07 | 05:14 +00:21 |
| Running 2 | 05:18 | 10:24 | 05:43 -00:25 | 09:56 +00:28 |
| Sled Push | 04:26 | 15:42 | 03:30 +00:56 | 15:39 +00:03 |
| Running 3 | 08:20 | 20:08 | 06:16 +02:04 | 19:09 +00:59 |
| Sled Pull | 05:29 | 28:28 | 06:06 -00:37 | 25:25 +03:03 |
| Running 4 | 06:00 | 33:57 | 06:16 -00:16 | 31:31 +02:26 |
| Burpees Broad Jump | 06:50 | 39:57 | 06:57 -00:07 | 37:47 +02:10 |
| Running 5 | 06:08 | 46:47 | 06:31 -00:23 | 44:44 +02:03 |
| Rowing | 04:55 | 52:55 | 05:12 -00:17 | 51:15 +01:40 |
| Running 6 | 06:05 | 57:50 | 06:20 -00:15 | 56:27 +01:23 |
| Farmers Carry | 02:35 | 01:03:55 | 02:36 -00:01 | 01:02:47 +01:08 |
| Running 7 | 06:20 | 01:06:30 | 06:19 +00:01 | 01:05:23 +01:07 |
| Sandbag Lunges | 06:29 | 01:12:50 | 06:24 +00:05 | 01:11:42 +01:08 |
| Running 8 | 07:05 | 01:19:19 | 07:27 -00:22 | 01:18:06 +01:13 |
| Wall Balls | 09:53 | 01:26:24 | 08:21 +01:32 | 01:25:33 +00:51 |
| Roxzone | 06:44 | 01:42:55 | 09:01 -02:17 | 01:42:55 |
Eric Andrews had a solid performance in the Hyrox race in Los Angeles. He finished with an overall rank of 300, which puts him in the top 47% of the 627 athletes. In his age group (45-49), he ranked 29th, placing him in the top 46% of the 63 athletes. His overall time was 01:42:55, with a total running time of 00:50:49, which was 02:02 slower than the average.
Based on his splits analysis, Eric's best running lap was 00:05:18, which indicates that he has good speed and endurance. However, there are areas where he can improve, particularly in Running 3, Running Total, Wall Balls, Running 1, Sled Push, Best Lap, and Burpees Broad Jump.
To improve overall performance in the race, Eric should consider the following strategies:
1. Pacing: Analyzing his splits, Eric should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he maintains energy and endurance for all segments of the race.
2. Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Eric should ensure that he is adequately hydrated before, during, and after the race. Additionally, fueling his body with the right nutrients, such as carbohydrates and protein, can help provide sustained energy throughout the race.
3. Mental Preparation: Mental preparation is key to success in any race. Eric should focus on positive self-talk, visualization, and setting achievable goals for each segment of the race. Maintaining a strong mental mindset can help him push through challenging moments and stay motivated.
4. Transition Efficiency: The roxzone, or transition time, is an important factor in overall race performance. Eric should work on improving his transition efficiency by practicing quick and smooth transitions between segments. Incorporating specific drills and training routines that simulate race transitions can help improve his overall time.
By implementing these strategies and focusing on improving the identified areas, Eric can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sturdy Oliver | 2024 London | 01:42:31 | |
| Kelbie Matthew | 2024 Manchester | 01:43:14 | |
| Großmann Rene | 2024 Köln | 01:42:33 | |
| Revington Nick | 2024 London | 01:42:40 | |
| Owen Doug | 2024 Manchester | 01:42:58 | |
| Gillot JeanCharles | 2024 Marseille | 01:42:41 | |
| Ellis David | 2022 Birmingham | 01:43:22 | |
| Ostatek Damian | 2019 Hamburg | 01:42:54 | |
| Mondeel Nick | 2023 Amsterdam | 01:42:49 | |
| Schiffer Karl | 2018 Essen | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Andrews Eric
