Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Anderson Lily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Anderson Lily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Anderson Lily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Lily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 07:51 to 05:26 | 57.1% |
| Run Total | 00:50 | 44:39 to 43:49 | 19.7% |
| Sandbag Lunges | 00:34 | 06:01 to 05:27 | 13.4% |
| Wall Balls | 00:22 | 07:08 to 06:46 | 8.7% |
| Farmers Carry | 00:02 | 02:52 to 02:50 | 0.8% |
| Rowing | 00:01 | 05:11 to 05:10 | 0.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Anderson Lily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:45 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:47 | 04:52 -00:10 | 04:45 -00:58 |
| Running 2 | 05:22 | 08:29 | 05:18 +00:04 | 09:37 -01:08 |
| Sled Push | 03:00 | 13:51 | 04:14 -01:14 | 14:55 -01:04 |
| Running 3 | 05:28 | 16:51 | 05:41 -00:13 | 19:09 -02:18 |
| Sled Pull | 06:08 | 22:19 | 06:49 -00:41 | 24:50 -02:31 |
| Running 4 | 05:46 | 28:27 | 05:39 +00:07 | 31:39 -03:12 |
| Burpees Broad Jump | 07:51 | 34:13 | 05:30 +02:21 | 37:18 -03:05 |
| Running 5 | 05:47 | 42:04 | 05:46 +00:01 | 42:48 -00:44 |
| Rowing | 05:11 | 47:51 | 05:11 +00:00 | 48:34 -00:43 |
| Running 6 | 05:52 | 53:02 | 05:42 +00:10 | 53:45 -00:43 |
| Farmers Carry | 02:52 | 58:54 | 02:59 -00:07 | 59:27 -00:33 |
| Running 7 | 06:01 | 01:01:46 | 05:46 +00:15 | 01:02:26 -00:40 |
| Sandbag Lunges | 06:01 | 01:07:47 | 05:32 +00:29 | 01:08:12 -00:25 |
| Running 8 | 06:38 | 01:13:48 | 06:15 +00:23 | 01:13:44 +00:04 |
| Wall Balls | 07:08 | 01:20:26 | 06:53 +00:15 | 01:19:59 +00:27 |
| Roxzone | 06:03 | 01:33:31 | 06:39 -00:36 | 01:33:31 |
Lily Anderson demonstrated a strong performance at the 2024 Amsterdam Hyrox race, finishing with an overall rank of 122, placing her in the top 30% of all athletes and 5th in her age group, which is a commendable top 15% finish. Her overall time was 01:33:31, and her total running time was 00:44:39, which was 28 seconds faster than the average, indicating a strong running capability. Lily's pacing suggests she started the race with relatively fast running segments, especially in Running 1, where she was significantly faster than the average, placing her in the 8th percentile. This indicates a tendency to start strong, which might lead to fatigue in later segments. Her profile suggests she is more of a runner, as her running times were generally better than strength-based activities, highlighting the need to balance her training to enhance strength performance.
| Similar Athletes | |||
|---|---|---|---|
| Dino Kathleen Mary | 2023 Hong Kong | 01:33:17 | |
| Gottfried Katharina | 2018 Hamburg | 01:33:37 | |
| Hickey Roisin | 2024 Malaga | 01:33:37 | |
| Idini Fabiana | 2024 World Championships Nice | 01:33:25 | |
| Hillesheim Anja | 2023 World Championships Manchester | 01:33:04 | |
| Saldaña Treviño Laura | 2024 Mexico City | 01:33:03 | |
| Eisenring Sabrina | 2024 Stuttgart | 01:33:11 | |
| Sottile Dominique | 2023 New York | 01:33:39 | |
| Mohs Kristina | 2019 Leipzig | 01:33:20 | |
| James Sofia | 2024 Dallas | 01:33:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:22:37 | |
| 2022 Birmingham | 01:29:49 | |
| 2023 London | 01:22:38 | |
| 2023 London | 01:21:43 | |
| 2023 World Championships Manchester | 01:19:27 | |
| 2024 London | 01:25:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
