Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amin Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amin Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amin Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amin Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 41:28 to 39:04 | 55.4% |
| Burpees Broad Jump | 00:49 | 05:14 to 04:25 | 18.8% |
| Farmers Carry | 00:26 | 02:18 to 01:52 | 10.0% |
| Sled Push | 00:16 | 02:42 to 02:26 | 6.2% |
| Wall Balls | 00:15 | 05:40 to 05:25 | 5.8% |
| Ski Erg | 00:08 | 04:23 to 04:15 | 3.1% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.8% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Amin Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:22 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:51 | 04:21 +00:02 | 04:22 -00:31 |
| Running 2 | 04:58 | 08:14 | 04:42 +00:16 | 08:43 -00:29 |
| Sled Push | 02:42 | 13:12 | 02:42 +00:00 | 13:25 -00:13 |
| Running 3 | 05:29 | 15:54 | 05:05 +00:24 | 16:07 -00:13 |
| Sled Pull | 03:42 | 21:23 | 04:32 -00:50 | 21:12 +00:11 |
| Running 4 | 05:35 | 25:05 | 05:04 +00:31 | 25:44 -00:39 |
| Burpees Broad Jump | 05:14 | 30:40 | 04:47 +00:27 | 30:48 -00:08 |
| Running 5 | 05:25 | 35:54 | 05:12 +00:13 | 35:35 +00:19 |
| Rowing | 04:37 | 41:19 | 04:40 -00:03 | 40:47 +00:32 |
| Running 6 | 05:26 | 45:56 | 05:05 +00:21 | 45:27 +00:29 |
| Farmers Carry | 02:18 | 51:22 | 02:02 +00:16 | 50:32 +00:50 |
| Running 7 | 05:20 | 53:40 | 05:04 +00:16 | 52:34 +01:06 |
| Sandbag Lunges | 04:08 | 59:00 | 04:40 -00:32 | 57:38 +01:22 |
| Running 8 | 05:29 | 01:03:08 | 05:32 -00:03 | 01:02:18 +00:50 |
| Wall Balls | 05:40 | 01:08:37 | 05:53 -00:13 | 01:07:50 +00:47 |
| Roxzone | 05:40 | 01:19:48 | 06:05 -00:25 | 01:19:48 |
Tristan's total running time of 00:41:28 is 02:47 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. However, his best running lap of 00:03:51 was 00:22 faster than the average, suggesting that he has the potential to excel in running.
In conclusion, Tristan Amin showed a strong performance in the 2023 London HYROX race. To enhance his performance further, he should focus on improving his overall fitness and transition time. By incorporating specific training strategies and techniques tailored to his weaknesses, he can improve his running endurance, speed, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Vlugt Rick | 2021 Amsterdam | 01:19:38 | |
| Diston Ben | 2023 London | 01:19:44 | |
| Lucas Ed | 2024 Birmingham | 01:19:35 | |
| Irazabal Sanchís Javier | 2024 Bilbao | 01:19:49 | |
| Story Justin | 2024 Brisbane | 01:19:54 | |
| Garcia Aguirre Ander | 2021 Madrid | 01:19:30 | |
| Ringe Maikel | 2024 Amsterdam | 01:19:28 | |
| Ter Horst Wouter | 2024 Amsterdam | 01:19:28 | |
| Prusa Benedict | 2023 Hannover | 01:19:26 | |
| Cooper Tom | 2023 Sydney | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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