Aloui Rachid Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 282 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #91023 02:04:25 51st in AG | Top 94.4% 779th | Top 96.3%
-03:20
56:58
Run Total
-00:24
07:07
Avg. Lap
+00:03
05:52
Best Lap
+01:58
54:59
Workout Total
+00:15
06:52
Avg. Workout
+01:16
12:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 282 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 282 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Aloui Rachid's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aloui Rachid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 282 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aloui Rachid's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aloui Rachid's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

03:02 Potential Improvement 68.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:02 07:21 to 04:19 68.9%
Run Total 00:35 56:58 to 56:23 13.3%
Wall Balls 00:23 10:42 to 10:19 8.7%
Burpees Broad Jump 00:22 08:48 to 08:26 8.3%
Farmers Carry 00:02 03:09 to 03:07 0.8%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Pull 00:00 07:04 to 07:04 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Sandbag Lunges 00:00 07:40 to 07:40 0.0%

Splits Time

Aloui Rachid Perfect Race
Splits Total Average Total
Running 1 06:24 00:00 05:47 +00:37 00:00 +00:00
Ski Erg 04:49 06:24 04:58 -00:09 05:47 +00:37
Running 2 05:52 11:13 06:31 -00:39 10:45 +00:28
Sled Push 07:21 17:05 04:18 +03:03 17:16 -00:11
Running 3 06:42 24:26 07:30 -00:48 21:34 +02:52
Sled Pull 07:04 31:08 07:13 -00:09 29:04 +02:04
Running 4 07:10 38:12 07:29 -00:19 36:17 +01:55
Burpees Broad Jump 08:48 45:22 08:50 -00:02 43:46 +01:36
Running 5 07:45 54:10 07:56 -00:11 52:36 +01:34
Rowing 05:26 01:01:55 05:38 -00:12 01:00:32 +01:23
Running 6 07:04 01:07:21 07:30 -00:26 01:06:10 +01:11
Farmers Carry 03:09 01:14:25 02:56 +00:13 01:13:40 +00:45
Running 7 07:09 01:17:34 07:32 -00:23 01:16:36 +00:58
Sandbag Lunges 07:40 01:24:43 08:18 -00:38 01:24:08 +00:35
Running 8 08:56 01:32:23 09:54 -00:58 01:32:26 -00:03
Wall Balls 10:42 01:41:19 10:50 -00:08 01:42:20 -01:01
Roxzone 12:31 02:04:25 11:15 +01:16 02:04:25
Based on 282 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rachid Aloui demonstrated a noteworthy performance at the 2024 Bordeaux Hyrox race, excelling significantly in total running time, which was 03:49 faster than average, indicating a strong runner profile. However, his overall time placed him in the top 65% of all athletes, and specifically, in his age group, he was in the top 72%, suggesting room for improvement in non-running segments to enhance his overall rank. Despite starting the race slightly slower than average in Running 1, Rachid managed to gain momentum, performing exceptionally well in subsequent running segments. This pacing strategy shows resilience and a strong finish but indicates potential for a more balanced approach to maintain steadiness across all segments. Rachid's performance suggests he is a hybrid athlete with a leaning towards running, yet his results in strength-based challenges like the Sled Push indicate a need for a more comprehensive strength training regimen.

Segments to Improve:

  • Sled Push: Rachid's performance in this segment was significantly slower than average, indicating a need for focused strength training. Incorporating specific exercises such as weighted squats, leg presses, and sled drags can help build the necessary lower body strength and endurance. Practicing the actual sled push with incremental weights can also help Rachid get accustomed to the movement and improve his technique and efficiency.
  • Roxzone: The slower time in the Roxzone suggests that transition times between exercises and overall fitness could be improved. To address this, Rachid could benefit from circuit training that mimics the race’s structure, focusing on quick transitions between strength exercises and short running bursts. This would not only improve his cardiovascular fitness but also his ability to quickly recover and move on to the next challenge.
  • Wall Balls: Being slightly slower in this segment indicates a need for improvement in both strength and coordination. Rachid should focus on high-intensity interval training (HIIT) involving medicine ball exercises, such as wall ball shots, squats, and throws, to enhance his explosive power, coordination, and endurance. Practicing the exact movement of wall balls in a fatigued state can also help simulate race conditions and improve performance.
  • Burpees Broad Jump: This segment, while only marginally slower, still suggests room for improvement in plyometric power and efficiency of movement. Exercises like box jumps, broad jumps, and burpees should be integrated into Rachid's routine, with an emphasis on explosive power and minimizing ground contact time to enhance his performance in this area.

Race Strategies:

  • Start Strong but Steady: Considering Rachid's tendency to start slower in the initial running segment, a strategy to start slightly stronger while maintaining a steady pace could help gain a better position earlier without expending too much energy. This approach could allow for more consistent performance across all segments.
  • Master Transitions: Improving transition times in the Roxzone is crucial. Rachid should practice moving quickly and efficiently between exercises during training sessions. This includes setting up equipment in advance where possible and mentally preparing for the next exercise to minimize downtime.
  • Strength Endurance Focus: Given Rachid's running strength, incorporating more strength endurance training into his regimen will help balance his performance. Sessions that combine strength exercises with short, intense cardio intervals could enhance his ability to maintain a strong pace even after demanding strength segments.
  • Simulate Race Conditions: Finally, simulating race conditions, including the sequence and intensity of exercises during training, can help Rachid develop a strategic approach to each segment. This includes practicing running segments at race pace after completing strength exercises, to better prepare for the physical and mental demands of the race.

By addressing these identified areas with targeted training and strategic race planning, Rachid Aloui has the potential to significantly improve his future Hyrox race performances, leveraging his running strengths while bolstering his capabilities in strength-based challenges.

Similar Athletes
Boggio Michele 2024 Rimini 02:04:03
Noriega Mario 2024 Ciudad de Mexico 02:04:51
Luchin Ivan 2024 Milan 02:04:07
Evans Oliver 2024 Stockholm 02:04:32
Van Ginkel Laszlo 2021 London 02:04:16
Wong Tsz Kit 2024 Hong Kong 02:04:05
De Boer Marc 2023 Amsterdam 02:04:08
Klepper Martin 2024 Amsterdam 02:04:41
Jerry Grewal 2021 Chicago 02:04:45
López Pablo 2024 Mexico City 02:03:59

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