Almousa Hassan Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #133015 01:37:28 84th in AG | Top 80.0% 596th | Top 69.1%
+04:59
52:44
Run Total
+00:38
06:35
Avg. Lap
+00:20
05:21
Best Lap
-04:45
36:45
Workout Total
-00:36
04:35
Avg. Workout
-00:15
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Almousa Hassan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Almousa Hassan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almousa Hassan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almousa Hassan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

05:59 Potential Improvement 93.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:59 52:44 to 46:45 93.2%
Sled Push 00:26 03:41 to 03:15 6.8%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Burpees Broad Jump 00:00 05:51 to 05:51 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%
Wall Balls 00:00 06:13 to 06:13 0.0%

Splits Time

Almousa Hassan Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 05:01 +00:20 00:00 +00:00
Ski Erg 04:26 05:21 04:38 -00:12 05:01 +00:20
Running 2 06:11 09:47 05:27 +00:44 09:39 +00:08
Sled Push 03:41 15:58 03:19 +00:22 15:06 +00:52
Running 3 06:50 19:39 05:58 +00:52 18:25 +01:14
Sled Pull 04:41 26:29 05:42 -01:01 24:23 +02:06
Running 4 06:46 31:10 05:58 +00:48 30:05 +01:05
Burpees Broad Jump 05:51 37:56 06:27 -00:36 36:03 +01:53
Running 5 06:22 43:47 06:14 +00:08 42:30 +01:17
Rowing 04:29 50:09 05:05 -00:36 48:44 +01:25
Running 6 06:40 54:38 06:02 +00:38 53:49 +00:49
Farmers Carry 02:16 01:01:18 02:27 -00:11 59:51 +01:27
Running 7 06:49 01:03:34 06:02 +00:47 01:02:18 +01:16
Sandbag Lunges 05:08 01:10:23 06:01 -00:53 01:08:20 +02:03
Running 8 07:48 01:15:31 06:59 +00:49 01:14:21 +01:10
Wall Balls 06:13 01:23:19 07:51 -01:38 01:21:20 +01:59
Roxzone 08:02 01:37:28 08:17 -00:15 01:37:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hassan Almousa had a solid performance in the 2022 London Hyrox race. He finished with an overall rank of 596, placing him in the top 46% of all athletes. In his age group (25-29), he ranked 84th, which is in the top 49% of athletes. His overall time was 01:37:28, with a total running time of 00:52:44, which was 06:56 slower than the average.

Analyzing his splits, it is evident that Hassan struggled the most in the running segments. His running times were consistently slower than the average, with some segments being as much as 50 seconds slower. However, he performed well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he was consistently faster than the average.

Segments to Improve


1. Running 1:
Hassan's running time in this segment was 00:05:21, which was 00:31 slower than the average. To improve his performance, he should focus on interval training and speed work. Incorporating exercises such as hill sprints, interval runs, and tempo runs will help him increase his running speed and endurance.

2. Running 3:
Hassan's running time in this segment was 00:06:50, which was 00:50 slower than the average. To improve his performance in this segment, he should focus on his endurance. Long-distance runs and tempo runs will help him build his aerobic capacity and improve his running efficiency.

3. Running 7:
Hassan's running time in this segment was 00:06:49, which was 00:50 slower than the average. Similar to Running 3, he should work on his endurance in this segment. Incorporating longer runs and interval training will help him improve his performance.

4. Running 2, Running 4, Running 6, and Running 8:
These segments also showed slower running times compared to the average. Hassan should focus on improving his overall running speed and endurance through a combination of interval training, tempo runs, and strength training exercises specific to running.

5. Best Lap:
Hassan's best lap time was 00:05:21, which was 00:31 slower than the average. To improve his performance in this segment, he should continue working on his overall running speed and endurance through targeted training strategies.

Strategies


1. Pacing:
Hassan should focus on maintaining a consistent pace throughout the race to avoid burnout. It is crucial to find a balance between pushing hard and conserving energy to ensure a strong finish.

2. Transition Time:
To improve the roxzone time, Hassan should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help improve his overall fitness and reduce transition time.

3. Running Focus:
Since Hassan's total running time was slower than average, he should prioritize running-specific training. This includes incorporating interval training, tempo runs, and long-distance runs to improve both speed and endurance.

4. Strength Training:
While Hassan performed well in segments involving strength exercises, he should continue incorporating strength training into his routine. This will help improve his overall strength and power, which can directly translate to improved performance in running and other segments.

5. Recovery and Rest:
Adequate rest and recovery are essential for performance improvement. Hassan should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and proper nutrition to optimize his training and minimize the risk of injury.

By implementing these training strategies and techniques, Hassan can work on improving his running performance and overall race results. It is important for him to tailor his training to address his weaknesses and build upon his strengths to reach his full potential in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Laville Freddy 2024 Marseille 01:37:21
Whitby Robert 2022 Manchester 01:37:19
Treacy Richard 2024 Madrid 01:37:41
Glazbrook Tommy 2024 Sports Direct HYROX London 01:37:03
Henri Yoann 2024 Marseille 01:37:46
Agudo Ignacio 2024 Madrid 01:37:10
Leonard Ben 2024 Brisbane 01:37:17
White Dave 2022 Birmingham 01:37:44
Pellastrophff David 2024 Köln 01:37:47
Soy Jeff 2023 New York 01:37:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:21:12
2023 London 01:27:45

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