Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allgaier Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allgaier Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allgaier Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allgaier Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 06:42 to 05:00 | 27.1% |
| Sled Pull | 01:37 | 06:15 to 04:38 | 25.8% |
| Wall Balls | 01:19 | 07:22 to 06:03 | 21.0% |
| Sandbag Lunges | 01:02 | 05:52 to 04:50 | 16.5% |
| Sled Push | 00:31 | 03:13 to 02:42 | 8.2% |
| Farmers Carry | 00:03 | 02:06 to 02:03 | 0.8% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.5% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 39:04 to 39:04 | 0.0% |
| Allgaier Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:36 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:56 | 04:27 -00:02 | 04:36 -00:40 |
| Running 2 | 04:31 | 08:21 | 04:57 -00:26 | 09:03 -00:42 |
| Sled Push | 03:13 | 12:52 | 02:54 +00:19 | 14:00 -01:08 |
| Running 3 | 05:02 | 16:05 | 05:23 -00:21 | 16:54 -00:49 |
| Sled Pull | 06:15 | 21:07 | 04:57 +01:18 | 22:17 -01:10 |
| Running 4 | 04:48 | 27:22 | 05:21 -00:33 | 27:14 +00:08 |
| Burpees Broad Jump | 06:42 | 32:10 | 05:18 +01:24 | 32:35 -00:25 |
| Running 5 | 05:02 | 38:52 | 05:32 -00:30 | 37:53 +00:59 |
| Rowing | 04:40 | 43:54 | 04:49 -00:09 | 43:25 +00:29 |
| Running 6 | 04:52 | 48:34 | 05:24 -00:32 | 48:14 +00:20 |
| Farmers Carry | 02:06 | 53:26 | 02:12 -00:06 | 53:38 -00:12 |
| Running 7 | 04:52 | 55:32 | 05:23 -00:31 | 55:50 -00:18 |
| Sandbag Lunges | 05:52 | 01:00:24 | 05:06 +00:46 | 01:01:13 -00:49 |
| Running 8 | 06:04 | 01:06:16 | 06:00 +00:04 | 01:06:19 -00:03 |
| Wall Balls | 07:22 | 01:12:20 | 06:30 +00:52 | 01:12:19 +00:01 |
| Roxzone | 06:07 | 01:25:41 | 06:52 -00:45 | 01:25:41 |
- Hybrid Training: As Alex showed strength in both running and strength-based segments, he should continue to focus on a well-rounded training program that includes a balance of running, strength training, and conditioning exercises. This will help maintain his overall fitness level and improve performance in all aspects of the race.
- Transitions: To further improve his overall race time, Alex should work on minimizing the time spent in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient transitions between segments. Incorporating specific drills and exercises that simulate transitions, such as circuit training or interval training, will be beneficial.
- Mental Preparation: Hyrox races can be mentally challenging, with multiple segments and transitions. Alex should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment. This will help him stay motivated, focused, and resilient throughout the race.
In summary, Alex Allgaier performed well in the Hyrox race, particularly in the running segments. To improve his overall performance, he should focus on specific areas such as the burpees broad jump, sled pull, wall balls, and sandbag lunges. By incorporating targeted exercises, drills, and form corrections, he can enhance his performance in these segments. Implementing race strategies such as pacing, hybrid training, efficient transitions, and mental preparation will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mayer Thomas | 2023 Frankfurt | 01:25:40 | |
| König Felix | 2023 Hamburg | 01:25:21 | |
| Van Geuns Jan Michiel | 2024 Rotterdam | 01:25:45 | |
| Lopez Diaz Raul | 2024 Madrid | 01:25:43 | |
| Cabricano Pablo | 2021 Madrid | 01:25:41 | |
| Steiner Dirk | 2023 Maastricht European Championships | 01:25:34 | |
| Sommer Dennis | 2024 Hamburg | 01:25:59 | |
| Binder Matthias | 2022 München | 01:25:59 | |
| Alber PierreAntoine | 2024 Bilbao | 01:25:35 | |
| de Haydu Gregory | 2024 New York | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:17:56 | |
| 2020 Karlsruhe | 01:39:35 | |
| 2022 Hamburg | 01:23:43 | |
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