Season 23/24 2023 Rimini (356) HYROX (278) Men (206) Alivernini Christian

Alivernini Christian Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #130005 01:30:52 35th in AG | Top 77.8% 135th | Top 65.5%
+00:50
45:43
Run Total
+00:07
05:43
Avg. Lap
-00:01
04:45
Best Lap
-01:45
36:46
Workout Total
-00:13
04:35
Avg. Workout
+00:55
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Alivernini Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alivernini Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alivernini Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alivernini Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.

01:49 Potential Improvement 55.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 45:43 to 43:54 55.1%
Sled Pull 00:53 05:55 to 05:02 26.8%
Sled Push 00:18 03:15 to 02:57 9.1%
Ski Erg 00:16 04:45 to 04:29 8.1%
Farmers Carry 00:02 02:14 to 02:12 1.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%

Splits Time

Alivernini Christian Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:46 -00:01 00:00 +00:00
Ski Erg 04:45 04:45 04:31 +00:14 04:46 -00:01
Running 2 05:18 09:30 05:11 +00:07 09:17 +00:13
Sled Push 03:15 14:48 03:05 +00:10 14:28 +00:20
Running 3 06:29 18:03 05:40 +00:49 17:33 +00:30
Sled Pull 05:55 24:32 05:17 +00:38 23:13 +01:19
Running 4 05:34 30:27 05:38 -00:04 28:30 +01:57
Burpees Broad Jump 05:07 36:01 05:49 -00:42 34:08 +01:53
Running 5 05:49 41:08 05:51 -00:02 39:57 +01:11
Rowing 04:44 46:57 04:56 -00:12 45:48 +01:09
Running 6 05:34 51:41 05:41 -00:07 50:44 +00:57
Farmers Carry 02:14 57:15 02:18 -00:04 56:25 +00:50
Running 7 05:35 59:29 05:39 -00:04 58:43 +00:46
Sandbag Lunges 05:05 01:05:04 05:30 -00:25 01:04:22 +00:42
Running 8 06:41 01:10:09 06:23 +00:18 01:09:52 +00:17
Wall Balls 05:41 01:16:50 07:05 -01:24 01:16:15 +00:35
Roxzone 08:27 01:30:52 07:32 +00:55 01:30:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Alivernini performed well in the 2023 Rimini Hyrox race, finishing with an overall rank of 135 out of 278 athletes, placing him in the top 48% of participants. In his age group (35-39), he ranked in the top 55% out of 63 athletes. His overall time was 01:30:52, with a total running time of 00:45:43, which was 02:01 slower than the average for his finish time. His best running lap was 00:04:45.

Based on the splits analysis, Christian's strengths lie in the Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he performed either faster or on par with the average time. However, he struggled in the Running 3, Ski Erg, Sled Pull, and Running 2 segments, where he was notably slower than the average.

Segments to Improve


1. Running 3:
Christian was 00:45 slower than the average time in this segment. To improve his performance, he should focus on building cardiovascular endurance and speed. Interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve his running pace and endurance. Additionally, incorporating hill sprints and tempo runs into his training routine can further enhance his running performance.

2. Ski Erg:
Christian was 00:17 slower than the average time in this segment. To improve his performance on the Ski Erg, he should focus on developing his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, push-ups, and shoulder presses can help improve his overall upper body strength, which will translate to better performance on the Ski Erg.

3. Sled Pull:
Christian was 00:16 slower than the average time in this segment. To improve his sled pull performance, he should focus on developing lower body strength and explosive power. Exercises such as squats, lunges, deadlifts, and plyometric exercises like box jumps and power cleans can help improve his lower body strength and power, leading to a faster sled pull time.

4. Running 2:
Christian was 00:12 slower than the average time in this segment. To improve his running performance in this segment, he should focus on improving his running technique and speed. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form and efficiency. Additionally, interval training and tempo runs can help improve his running speed and endurance.

Strategies


- Pacing: Christian should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself evenly, he can optimize his performance and avoid fatigue towards the end of the race.
- Transition Efficiency: Christian should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions between exercises during training sessions. By minimizing the time spent in the Roxzone, he can gain an advantage over his competitors.
- Strength-Running Balance: Christian should assess his running and strength abilities to determine if he has a more runner or strength-based profile. If his total running time is faster than average, he should prioritize strength training to improve his overall fitness. Conversely, if his total running time is slower than average, he should focus on running-specific training to enhance his running performance.

In conclusion, Christian Alivernini performed well in the 2023 Rimini Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified weaker segments. Additionally, implementing race strategies such as pacing, efficient transitions, and balancing strength and running training can further optimize his performance in future races.

Similar Athletes
Gimeno Carrasco Miguel Angel 2023 Barcelona 01:30:45
Wittmer Ted 2023 Paris 01:31:18
Westphal Rainer 2018 Hamburg 01:30:43
Maier Julian 2023 München 01:31:17
Brodie Darren 2022 London 01:31:00
Smith Shaun 2024 Melbourne 01:30:38
Kramer Niel 2023 Rotterdam 01:30:26
Bowen Gareth 2023 London 01:30:41
Silva Andre 2023 Manchester 01:30:49
Gonzlez Mohno Javier 2023 Madrid 01:30:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download