Ahmed Faz Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #102050 01:51:38 119th in AG | Top 93.7% 660th | Top 95.0%
-04:55
49:37
Run Total
-00:35
06:12
Avg. Lap
-00:31
05:05
Best Lap
+00:05
47:12
Workout Total
+00:01
05:54
Avg. Workout
+04:38
14:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 653 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 653 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ahmed Faz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahmed Faz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 653 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahmed Faz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahmed Faz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:26 Potential Improvement 43.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:26 08:18 to 06:52 43.7%
Burpees Broad Jump 00:55 08:23 to 07:28 27.9%
Ski Erg 00:42 05:33 to 04:51 21.3%
Rowing 00:14 05:34 to 05:20 7.1%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 06:28 to 06:28 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Wall Balls 00:00 07:41 to 07:41 0.0%
Run Total 00:00 49:37 to 49:37 0.0%

Splits Time

Ahmed Faz Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:27 -01:17 00:00 +00:00
Ski Erg 05:33 04:10 04:49 +00:44 05:27 -01:17
Running 2 05:05 09:43 06:02 -00:57 10:16 -00:33
Sled Push 02:44 14:48 03:43 -00:59 16:18 -01:30
Running 3 05:55 17:32 06:46 -00:51 20:01 -02:29
Sled Pull 06:28 23:27 06:35 -00:07 26:47 -03:20
Running 4 06:05 29:55 06:45 -00:40 33:22 -03:27
Burpees Broad Jump 08:23 36:00 07:40 +00:43 40:07 -04:07
Running 5 06:33 44:23 07:05 -00:32 47:47 -03:24
Rowing 05:34 50:56 05:22 +00:12 54:52 -03:56
Running 6 06:09 56:30 06:52 -00:43 01:00:14 -03:44
Farmers Carry 02:31 01:02:39 02:44 -00:13 01:07:06 -04:27
Running 7 06:08 01:05:10 06:49 -00:41 01:09:50 -04:40
Sandbag Lunges 08:18 01:11:18 07:00 +01:18 01:16:39 -05:21
Running 8 09:36 01:19:36 08:30 +01:06 01:23:39 -04:03
Wall Balls 07:41 01:29:12 09:14 -01:33 01:32:09 -02:57
Roxzone 14:53 01:51:38 10:15 +04:38 01:51:38
Based on 653 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Faz Ahmed delivered a commendable performance in the 2024 Sydney Hyrox race, finishing with an overall time of 01:51:38, ranking in the top 62% overall and top 64% in his age group. His total running time was notably 05:08 faster than average, indicating a strong running profile. However, he seems to have started the race too fast, evident from the first few running splits, which could have affected his performance in later segments. Although his strength segments show areas for improvement, his proficiency in running suggests a hybrid athlete profile, leaning slightly towards running.

Segments to Improve

  • Roxzone: Faz spent 04:38 longer than average in the Roxzone, indicating a need to enhance transition efficiency. Training Strategies:
    • Transition Drills: Practice quick transitions between exercises using a timer to simulate race conditions.
    • Circuit Training: Incorporate circuits that mimic the race sequence, focusing on reducing rest times.
  • Sandbag Lunges: Faz was 01:19 slower than average. Training Strategies:
    • Strength Training: Implement lunges with progressive weights, focusing on form and endurance.
    • Core Stability: Incorporate core exercises such as planks and Russian twists to maintain form under fatigue.
  • Burpees Broad Jump: Faz was 00:54 slower than average. Training Strategies:
    • Plyometric Training: Add explosive exercises like box jumps and squat jumps to improve power.
    • Burpee Technique: Practice efficient burpee form to minimize time spent on each rep.
  • Ski Erg and Rowing: Both were slightly slower than average. Training Strategies:
    • Technique Focus: Work with a coach to refine stroke technique for efficiency.
    • Interval Training: Implement high-intensity intervals on both machines to build endurance and speed.

Race Strategies

  • Pacing Strategy: Avoid starting the race too fast. Implement a consistent pace throughout the initial running segments to conserve energy for later parts.
  • Compromised Running: Practice running immediately after strength exercises to simulate race fatigue and improve compromised running performance.
  • Mental Focus: Develop mental strategies to maintain focus and push through fatigue, especially in later segments of the race.
Similar Athletes
Cadden Vinny 2024 Dallas 01:51:12
Brunner Nik 2022 London 01:51:29
Giraud Gabriel 2023 Paris 01:51:46
Reyes Patrick 2024 Singapore National Stadium 01:51:46
Von Butler Felix 2024 Hamburg 01:51:13
John Terry 2024 Dallas 01:51:34
Bonifaz Carlos 2024 Ciudad de Mexico 01:51:31
Dinh Joey 2023 Melbourne 01:51:32
Murray Ronan 2024 Madrid 01:51:17
Haude Vincent 2023 Köln 01:51:58

Measure Your Performance Against Top Athletes

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