Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Afonso Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Afonso Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Afonso Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Afonso Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:40 | 05:22 to 04:42 | 32.8% |
| Sled Push | 00:34 | 03:12 to 02:38 | 27.9% |
| Sandbag Lunges | 00:19 | 05:01 to 04:42 | 15.6% |
| Farmers Carry | 00:13 | 02:13 to 02:00 | 10.7% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 9.0% |
| Run Total | 00:05 | 41:04 to 40:59 | 4.1% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Afonso Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:33 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:30 | 04:25 +00:07 | 04:33 +00:57 |
| Running 2 | 04:34 | 10:02 | 04:53 -00:19 | 08:58 +01:04 |
| Sled Push | 03:12 | 14:36 | 02:52 +00:20 | 13:51 +00:45 |
| Running 3 | 04:36 | 17:48 | 05:19 -00:43 | 16:43 +01:05 |
| Sled Pull | 04:25 | 22:24 | 04:49 -00:24 | 22:02 +00:22 |
| Running 4 | 04:57 | 26:49 | 05:16 -00:19 | 26:51 -00:02 |
| Burpees Broad Jump | 04:18 | 31:46 | 05:08 -00:50 | 32:07 -00:21 |
| Running 5 | 04:56 | 36:04 | 05:26 -00:30 | 37:15 -01:11 |
| Rowing | 05:22 | 41:00 | 04:46 +00:36 | 42:41 -01:41 |
| Running 6 | 05:04 | 46:22 | 05:18 -00:14 | 47:27 -01:05 |
| Farmers Carry | 02:13 | 51:26 | 02:09 +00:04 | 52:45 -01:19 |
| Running 7 | 05:01 | 53:39 | 05:17 -00:16 | 54:54 -01:15 |
| Sandbag Lunges | 05:01 | 58:40 | 04:58 +00:03 | 01:00:11 -01:31 |
| Running 8 | 06:30 | 01:03:41 | 05:52 +00:38 | 01:05:09 -01:28 |
| Wall Balls | 05:38 | 01:10:11 | 06:16 -00:38 | 01:11:01 -00:50 |
| Roxzone | 08:14 | 01:23:55 | 06:38 +01:36 | 01:23:55 |
Denis Afonso gave a strong performance during the Madrid 2024 Hyrox race. As a whole, he ranked in the top 29%, clearly demonstrating his fitness prowess. Notably, he showed a strong inclination towards running, with a total running time of 00:41:04, which is 01:05 faster than the average competitor. His best running lap was clocked at 00:04:34, further proving his running strength. However, his performance in the first running segment was slower than average, indicating a slow start. His performance improved in the later running segments, which suggests that his pacing strategy might need to be revised.
Based on Denis' performance, he could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Daelewyn Koen | 2022 Maastricht | 01:23:45 | |
| Gallegos Brian | 2024 Washington - North American Championships | 01:23:40 | |
| Doran Alec | 2024 London | 01:23:29 | |
| Valiūnas Povilas | 2024 Poznan | 01:24:20 | |
| Peterson Thor | 2020 Dallas | 01:24:19 | |
| Tully Sean | 2024 Melbourne | 01:24:18 | |
| Kipp Nick | 2020 Chicago | 01:24:22 | |
| Nemeth Lars | 2023 Stockholm | 01:23:35 | |
| Salthouse Ric | 2024 London | 01:24:19 | |
| Bignell Joe | 2024 Sports Direct HYROX London | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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