Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbott Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbott Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbott Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 45:25 to 40:59 | 91.4% |
| Burpees Broad Jump | 00:25 | 05:15 to 04:50 | 8.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Abbott Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:33 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:37 | 04:25 -00:15 | 04:33 +00:04 |
| Running 2 | 04:55 | 08:47 | 04:53 +00:02 | 08:58 -00:11 |
| Sled Push | 02:30 | 13:42 | 02:52 -00:22 | 13:51 -00:09 |
| Running 3 | 05:54 | 16:12 | 05:19 +00:35 | 16:43 -00:31 |
| Sled Pull | 03:46 | 22:06 | 04:50 -01:04 | 22:02 +00:04 |
| Running 4 | 05:42 | 25:52 | 05:17 +00:25 | 26:52 -01:00 |
| Burpees Broad Jump | 05:15 | 31:34 | 05:09 +00:06 | 32:09 -00:35 |
| Running 5 | 06:21 | 36:49 | 05:26 +00:55 | 37:18 -00:29 |
| Rowing | 04:34 | 43:10 | 04:46 -00:12 | 42:44 +00:26 |
| Running 6 | 05:46 | 47:44 | 05:18 +00:28 | 47:30 +00:14 |
| Farmers Carry | 01:56 | 53:30 | 02:09 -00:13 | 52:48 +00:42 |
| Running 7 | 05:26 | 55:26 | 05:17 +00:09 | 54:57 +00:29 |
| Sandbag Lunges | 03:58 | 01:00:52 | 04:58 -01:00 | 01:00:14 +00:38 |
| Running 8 | 06:47 | 01:04:50 | 05:52 +00:55 | 01:05:12 -00:22 |
| Wall Balls | 04:24 | 01:11:37 | 06:17 -01:53 | 01:11:04 +00:33 |
| Roxzone | 08:05 | 01:23:59 | 06:38 +01:27 | 01:23:59 |
Pacing and Profile:
When analyzing the splits, it is evident that Sam's overall running time of 00:45:25 is 04:41 slower than the average. This suggests that he may need to focus more on improving his running speed and endurance. Additionally, his best running lap time of 00:04:37 indicates that he has the potential to perform at a higher level in terms of speed.
10. Running 1: Sam lost 00:12 compared to the average in this segment. To improve, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build speed and endurance specific to this segment.
Overall, Sam Abbott has shown great potential in the HYROX race. By focusing on improving his running speed and endurance, as well as optimizing transitions and pacing strategies, he can further enhance his performance in future races. Incorporating specific training strategies, such as interval training, tempo runs, and plyometric exercises, will help him address the areas of improvement highlighted in this report and become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Dudek Mateusz | 2024 Gdansk | 01:24:04 | |
| Salthouse Ric | 2024 London | 01:24:19 | |
| Halvorsen Carl | 2024 London | 01:24:12 | |
| Aramburu Legorburu Iker | 2024 Bilbao | 01:23:44 | |
| Navarro Daniel | 2021 Chicago | 01:24:13 | |
| Vandoolaeghe Alex | 2023 Paris | 01:24:26 | |
| Schimke Silvio | 2024 Frankfurt | 01:23:48 | |
| Lorenz Simon | 2023 Köln | 01:23:59 | |
| Brooks Christopher | 2022 Dallas | 01:24:17 | |
| Dexter Liam | 2023 Birmingham | 01:24:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:32:08 | |
| 2022 Birmingham | 01:26:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
