Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 700 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aalto Sanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aalto Sanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aalto Sanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aalto Sanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 55:24 to 51:47 | 60.6% |
| Burpees Broad Jump | 02:19 | 09:52 to 07:33 | 38.8% |
| Rowing | 00:02 | 05:44 to 05:42 | 0.6% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Aalto Sanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 05:43 +01:30 | 00:00 +00:00 |
| Ski Erg | 05:21 | 07:13 | 05:24 -00:03 | 05:43 +01:30 |
| Running 2 | 05:55 | 12:34 | 06:13 -00:18 | 11:07 +01:27 |
| Sled Push | 02:27 | 18:29 | 03:09 -00:42 | 17:20 +01:09 |
| Running 3 | 06:24 | 20:56 | 06:36 -00:12 | 20:29 +00:27 |
| Sled Pull | 05:27 | 27:20 | 06:45 -01:18 | 27:05 +00:15 |
| Running 4 | 06:49 | 32:47 | 06:37 +00:12 | 33:50 -01:03 |
| Burpees Broad Jump | 09:52 | 39:36 | 07:47 +02:05 | 40:27 -00:51 |
| Running 5 | 07:44 | 49:28 | 06:52 +00:52 | 48:14 +01:14 |
| Rowing | 05:44 | 57:12 | 05:44 +00:00 | 55:06 +02:06 |
| Running 6 | 06:49 | 01:02:56 | 06:46 +00:03 | 01:00:50 +02:06 |
| Farmers Carry | 02:17 | 01:09:45 | 02:33 -00:16 | 01:07:36 +02:09 |
| Running 7 | 07:08 | 01:12:02 | 06:42 +00:26 | 01:10:09 +01:53 |
| Sandbag Lunges | 05:08 | 01:19:10 | 05:49 -00:41 | 01:16:51 +02:19 |
| Running 8 | 07:24 | 01:24:18 | 07:25 -00:01 | 01:22:40 +01:38 |
| Wall Balls | 05:22 | 01:31:42 | 06:19 -00:57 | 01:30:05 +01:37 |
| Roxzone | 08:14 | 01:45:10 | 08:46 -00:32 | 01:45:10 |
However, there are areas where Sanna can improve her performance. Her total running time of 00:55:24 is 03:40 slower than the average, suggesting that she may need to work on her running speed and endurance. Additionally, her best running lap time of 00:05:55 is slightly slower than the average, indicating that she may need to focus on maintaining a consistent pace throughout the race.
- Transition Time: Sanna should aim to minimize her transition time between exercise zones (roxzone). By improving her overall fitness and practicing efficient transitions, she can save valuable time during the race.
- Strategy: Sanna should consider strategizing her approach to each segment based on her strengths and weaknesses. For example, if she excels in strength exercises, she can aim to maximize her performance in those segments and maintain a steady pace during the running segments. Conversely, if she is a stronger runner, she can push harder during the running segments and focus on maintaining efficiency in the strength exercises.
Overall, Sanna Aalto has performed well in the Hyrox race in Berlin. By focusing on improving her running speed and endurance, as well as addressing the specific segments where she lost time, she can further enhance her performance in future races. Incorporating targeted training strategies, specific exercises, and form corrections will help her achieve her goals and continue to excel in her age group category.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Brooke | 2024 Dublin | 01:44:57 | |
| Ortiz Patricia | 2020 Dallas | 01:44:51 | |
| Leanza Donatella | 2024 Milan | 01:45:18 | |
| Lau Hera | 2024 Hong Kong | 01:45:19 | |
| Wynn Kate | 2022 Birmingham | 01:45:33 | |
| Valentine Wendy | 2024 Sports Direct HYROX London | 01:44:54 | |
| Sockol Tina | 2018 Leipzig | 01:45:18 | |
| Coleborn Denise | 2024 Vienna - European Championship | 01:45:14 | |
| Gurton Jade | 2024 Birmingham | 01:45:39 | |
| Czajkowski Lisa | 2020 Dallas | 01:45:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:49:19 | |
| 2024 Milan | 01:41:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
