Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 梁 菲's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 梁 菲's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 梁 菲's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 梁 菲's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 53:18 to 51:16 | 51.9% |
| Ski Erg | 00:48 | 06:10 to 05:22 | 20.4% |
| Sled Pull | 00:35 | 07:12 to 06:37 | 14.9% |
| Wall Balls | 00:21 | 06:21 to 06:00 | 8.9% |
| Rowing | 00:09 | 05:49 to 05:40 | 3.8% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| 梁 菲 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:36 -00:55 | 00:00 +00:00 |
| Ski Erg | 06:10 | 04:41 | 05:23 +00:47 | 05:36 -00:55 |
| Running 2 | 05:57 | 10:51 | 06:09 -00:12 | 10:59 -00:08 |
| Sled Push | 01:59 | 16:48 | 03:06 -01:07 | 17:08 -00:20 |
| Running 3 | 06:46 | 18:47 | 06:33 +00:13 | 20:14 -01:27 |
| Sled Pull | 07:12 | 25:33 | 06:45 +00:27 | 26:47 -01:14 |
| Running 4 | 06:57 | 32:45 | 06:35 +00:22 | 33:32 -00:47 |
| Burpees Broad Jump | 06:19 | 39:42 | 07:39 -01:20 | 40:07 -00:25 |
| Running 5 | 07:07 | 46:01 | 06:47 +00:20 | 47:46 -01:45 |
| Rowing | 05:49 | 53:08 | 05:42 +00:07 | 54:33 -01:25 |
| Running 6 | 06:46 | 58:57 | 06:40 +00:06 | 01:00:15 -01:18 |
| Farmers Carry | 02:24 | 01:05:43 | 02:34 -00:10 | 01:06:55 -01:12 |
| Running 7 | 07:11 | 01:08:07 | 06:39 +00:32 | 01:09:29 -01:22 |
| Sandbag Lunges | 04:56 | 01:15:18 | 05:50 -00:54 | 01:16:08 -00:50 |
| Running 8 | 07:57 | 01:20:14 | 07:28 +00:29 | 01:21:58 -01:44 |
| Wall Balls | 06:21 | 01:28:11 | 06:07 +00:14 | 01:29:26 -01:15 |
| Roxzone | 09:44 | 01:44:06 | 08:33 +01:11 | 01:44:06 |
菲 梁, your performance in the 2024 Beijing HYROX race was commendable, securing a position in the top 21% of all athletes, and in the top 7% of your age group. Your total running time was slightly slower than average, indicating room for improvement in your running efficiency. However, your strong start in the first four segments suggests a good initial pace, although you tended to slow down towards the end. This suggests that building endurance for maintaining a consistent pace throughout the race could be beneficial.
Your performance in strength-based segments such as the Sled Push and Sandbag Lunges was impressive, suggesting that your strength training is paying off. However, your performance in the Roxzone indicates a need for better fitness and transition time management.
During the race, pacing is crucial. Start at a comfortable pace and try to maintain it throughout, rather than starting too fast and slowing down towards the end. Moreover, focus on quick transitions between exercises to save time. Be mindful of your form during strength segments to ensure maximum efficiency and prevent injuries. Lastly, consistent hydration and proper nutrition before and during the race can significantly impact your performance.
| Similar Athletes | |||
|---|---|---|---|
| Jordans Marloes | 2022 Amsterdam | 01:43:58 | |
| Bradley Lisa | 2024 Manchester | 01:43:49 | |
| Tsui Man Ying Ammi | 2024 Hong Kong | 01:44:24 | |
| Kamenicek Simona | 2024 Manchester | 01:43:41 | |
| Jahn Christine | 2023 Frankfurt | 01:43:52 | |
| Stermole Irma | 2024 Rimini | 01:44:33 | |
| Groenheide Brigitte | 2024 Amsterdam | 01:43:41 | |
| Talbot Hannah Elizabeth | 2024 Birmingham | 01:44:21 | |
| Ott Kristina | 2019 Hamburg | 01:43:43 | |
| Sidorenko Marta | 2019 Karlsruhe | 01:43:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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