Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 曹 作's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 曹 作's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 曹 作's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 曹 作's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:07 | 10:35 to 06:28 | 61.8% |
| Rowing | 01:00 | 05:49 to 04:49 | 15.0% |
| Sandbag Lunges | 00:36 | 05:43 to 05:07 | 9.0% |
| Ski Erg | 00:25 | 04:52 to 04:27 | 6.3% |
| Farmers Carry | 00:23 | 02:32 to 02:09 | 5.8% |
| Run Total | 00:09 | 43:20 to 43:11 | 2.3% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| 曹 作 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:45 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:19 | 04:29 +00:23 | 04:45 -00:26 |
| Running 2 | 05:14 | 09:11 | 05:06 +00:08 | 09:14 -00:03 |
| Sled Push | 01:58 | 14:25 | 03:00 -01:02 | 14:20 +00:05 |
| Running 3 | 05:52 | 16:23 | 05:33 +00:19 | 17:20 -00:57 |
| Sled Pull | 03:54 | 22:15 | 05:08 -01:14 | 22:53 -00:38 |
| Running 4 | 05:52 | 26:09 | 05:33 +00:19 | 28:01 -01:52 |
| Burpees Broad Jump | 04:23 | 32:01 | 05:38 -01:15 | 33:34 -01:33 |
| Running 5 | 05:45 | 36:24 | 05:44 +00:01 | 39:12 -02:48 |
| Rowing | 05:49 | 42:09 | 04:53 +00:56 | 44:56 -02:47 |
| Running 6 | 05:25 | 47:58 | 05:35 -00:10 | 49:49 -01:51 |
| Farmers Carry | 02:32 | 53:23 | 02:16 +00:16 | 55:24 -02:01 |
| Running 7 | 05:18 | 55:55 | 05:34 -00:16 | 57:40 -01:45 |
| Sandbag Lunges | 05:43 | 01:01:13 | 05:23 +00:20 | 01:03:14 -02:01 |
| Running 8 | 05:39 | 01:06:56 | 06:15 -00:36 | 01:08:37 -01:41 |
| Wall Balls | 10:35 | 01:12:35 | 06:50 +03:45 | 01:14:52 -02:17 |
| Roxzone | 05:59 | 01:28:59 | 07:17 -01:18 | 01:28:59 |
作 曹 demonstrated a commendable performance in the Beijing 2024 HYROX event, placing in the top 21% of all athletes and ranking 16th in his age group. His total running time of 43:20, which was a minute faster than the average, suggests that he has a strong runner's profile. This strength in running was evident in several running segments, notably Running 1, Running 6, Running 7, and Running 8, where he consistently finished faster than the average times.
His performance in the Roxzone also indicates a strong overall fitness level, as he finished 1:12 faster than the average. However, his performance varied across different strength-based segments, with notable time gains in the Sled Push and Sled Pull, and losses in the Ski Erg, Rowing, Farmers Carry, and Wall Balls.
Regarding pacing, it seems that 曹 started off at a faster pace than average in the first running segment, but then his pace decreased slightly in the subsequent running segments. This could suggest that he might benefit from a more consistent pacing strategy.
Considering 曹's performance, it would be beneficial for him to work on maintaining a more consistent pace throughout the race, instead of starting off faster and slowing down. This could help preserve his energy for the strength-based segments and result in an overall faster time.
Specifically, in the strength-based segments, 曹 should focus on efficient transitions and maintaining good form even when fatigued. It would also be advantageous for him to incorporate more strength training into his routine, especially exercises that mimic the movements in his weaker segments.
Finally, 曹 should work on his transition time in the Roxzone, as improving his overall fitness and transition time could lead to significant time gains.
| Similar Athletes | |||
|---|---|---|---|
| Dodge Stephen | 2024 London | 01:28:48 | |
| Kohnke Ben | 2024 Hamburg | 01:28:39 | |
| Nouvier John | 2024 Marseille | 01:28:53 | |
| Brock Dale | 2024 Chicago Navy Pier | 01:28:59 | |
| Gomez Edward Alexander | 2023 Malaga | 01:28:55 | |
| Murray Gareth | 2024 Stockholm | 01:28:39 | |
| Morales Jiménez De Tejada Manuel | 2023 Madrid | 01:28:58 | |
| Hoyer Eike | 2022 Essen | 01:28:57 | |
| Müller René | 2024 Vienna - European Championship | 01:29:28 | |
| Lai Wa Chun | 2024 Taipei | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
