Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willesch Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willesch Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willesch Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willesch Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 48:12 to 43:43 | 65.6% |
| Sled Pull | 01:33 | 06:33 to 05:00 | 22.7% |
| Sandbag Lunges | 00:27 | 05:40 to 05:13 | 6.6% |
| Burpees Broad Jump | 00:21 | 05:50 to 05:29 | 5.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Willesch Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:45 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:47 | 04:31 -00:10 | 04:45 +00:02 |
| Running 2 | 05:22 | 09:08 | 05:08 +00:14 | 09:16 -00:08 |
| Sled Push | 02:39 | 14:30 | 03:04 -00:25 | 14:24 +00:06 |
| Running 3 | 06:35 | 17:09 | 05:37 +00:58 | 17:28 -00:19 |
| Sled Pull | 06:33 | 23:44 | 05:15 +01:18 | 23:05 +00:39 |
| Running 4 | 06:27 | 30:17 | 05:36 +00:51 | 28:20 +01:57 |
| Burpees Broad Jump | 05:50 | 36:44 | 05:45 +00:05 | 33:56 +02:48 |
| Running 5 | 06:15 | 42:34 | 05:47 +00:28 | 39:41 +02:53 |
| Rowing | 04:39 | 48:49 | 04:54 -00:15 | 45:28 +03:21 |
| Running 6 | 06:06 | 53:28 | 05:37 +00:29 | 50:22 +03:06 |
| Farmers Carry | 01:52 | 59:34 | 02:17 -00:25 | 55:59 +03:35 |
| Running 7 | 06:17 | 01:01:26 | 05:36 +00:41 | 58:16 +03:10 |
| Sandbag Lunges | 05:40 | 01:07:43 | 05:28 +00:12 | 01:03:52 +03:51 |
| Running 8 | 06:27 | 01:13:23 | 06:18 +00:09 | 01:09:20 +04:03 |
| Wall Balls | 04:55 | 01:19:50 | 06:57 -02:02 | 01:15:38 +04:12 |
| Roxzone | 05:27 | 01:30:04 | 07:29 -02:02 | 01:30:04 |
Based on his splits analysis, Alexander performed better than average in the Ski Erg and Sled Push segments, completing them 00:07 and 00:44 faster than the average time, respectively. However, he struggled in several running segments, losing time compared to the average. Specifically, he lost time in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and the Best Lap. The segments with the most time lost were the Run Total, Sled Pull, Running 3, Running 4, Running 7, Running 6, Running 5, Burpees Broad Jump, Running 2, Sandbag Lunges, Best Lap, and Running 1.
Alexander's overall pacing appears to be consistent, with no drastic variations in his splits. However, his total running time was slower than average, indicating a potential need for improvement in his running performance.
- Practice transitions: To improve the Roxzone time, Alexander should focus on practicing quick and efficient transitions between exercises. This can be done by incorporating transition drills into his training routine and focusing on maintaining a smooth and efficient flow between exercises.
- Work on mental toughness: Hyrox races can be physically and mentally demanding. Alexander should work on developing mental toughness and the ability to push through fatigue and discomfort. Incorporating mental training techniques such as visualization, positive self-talk, and goal setting can help improve his mental resilience during races.
- Develop a race-specific strategy: Analyzing the course and understanding the demands of each segment can help Alexander develop a race-specific strategy. This can include planning when to push harder, when to conserve energy, and how to approach each segment strategically.
In conclusion, Alexander Willesch performed well in the Hyrox race but has areas for improvement, particularly in his running performance. By focusing on improving overall fitness, endurance, and specific techniques for each segment, Alexander can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Intrapaiboon Issaraya | 2024 Melbourne | 01:30:26 | |
| Cameron Robert | 2023 Dublin | 01:30:33 | |
| Smith Gary | 2024 Melbourne | 01:29:53 | |
| Mardjoeki Revanni | 2024 Amsterdam | 01:30:15 | |
| Meier Andreas | 2023 Frankfurt | 01:29:39 | |
| Gaede Marcel | 2020 Hannover | 01:29:46 | |
| Lokenvitz Tom | 2024 Singapore | 01:29:40 | |
| Kane Mark | 2021 London | 01:30:22 | |
| Van Der Bij Ronald | 2022 Amsterdam | 01:30:08 | |
| O'Hagan Jonathan | 2024 Birmingham | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:24:07 | |
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