Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarz Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarz Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarz Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarz Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 40:40 to 34:55 | 85.6% |
| Burpees Broad Jump | 00:34 | 04:02 to 03:28 | 8.4% |
| Sled Push | 00:23 | 03:20 to 02:57 | 5.7% |
| Farmers Carry | 00:01 | 01:49 to 01:48 | 0.2% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Schwarz Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:55 +00:20 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:15 | 04:04 -00:08 | 03:55 +00:20 |
| Running 2 | 04:31 | 08:11 | 04:14 +00:17 | 07:59 +00:12 |
| Sled Push | 03:20 | 12:42 | 03:17 +00:03 | 12:13 +00:29 |
| Running 3 | 04:58 | 16:02 | 04:36 +00:22 | 15:30 +00:32 |
| Sled Pull | 03:56 | 21:00 | 05:23 -01:27 | 20:06 +00:54 |
| Running 4 | 05:08 | 24:56 | 04:36 +00:32 | 25:29 -00:33 |
| Burpees Broad Jump | 04:02 | 30:04 | 03:46 +00:16 | 30:05 -00:01 |
| Running 5 | 05:19 | 34:06 | 04:41 +00:38 | 33:51 +00:15 |
| Rowing | 04:16 | 39:25 | 04:22 -00:06 | 38:32 +00:53 |
| Running 6 | 05:08 | 43:41 | 04:36 +00:32 | 42:54 +00:47 |
| Farmers Carry | 01:49 | 48:49 | 02:00 -00:11 | 47:30 +01:19 |
| Running 7 | 05:23 | 50:38 | 04:40 +00:43 | 49:30 +01:08 |
| Sandbag Lunges | 04:10 | 56:01 | 04:27 -00:17 | 54:10 +01:51 |
| Running 8 | 06:02 | 01:00:11 | 05:02 +01:00 | 58:37 +01:34 |
| Wall Balls | 04:22 | 01:06:13 | 05:59 -01:37 | 01:03:39 +02:34 |
| Roxzone | 04:18 | 01:14:45 | 05:07 -00:49 | 01:14:45 |
In terms of his overall time, Jonas completed the race in 01:14:45. His total running time was 00:40:40, which was 03:36 slower than the average for his finish time. This suggests that he may have spent more time in the roxzone, indicating that he could improve his overall fitness and transition time.
To improve the running segments, Jonas should incorporate specific running drills and exercises into his training routine. This will help him increase his speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving running performance. Additionally, incorporating hill sprints and tempo runs can help him build strength and improve his running speed.
For the strength-based segments like Sled Push, Jonas should focus on improving his overall strength and power. Exercises such as squats, deadlifts, and lunges can help him build strength in his lower body muscles, which are crucial for pushing heavy objects. Additionally, incorporating explosive exercises like box jumps and kettlebell swings can help improve his power output.
Form corrections can also play a crucial role in improving performance in specific segments. For example, in the Sled Push segment, Jonas should focus on maintaining a low stance, keeping his core engaged, and driving through his legs to generate maximum power. Working with a coach or trainer who can provide feedback on form and technique can be beneficial in making these improvements.
During the race, Jonas should also pay attention to his transitions in the roxzone. By minimizing the time spent in transitions, he can gain a competitive advantage. Practicing quick and efficient transitions in training can help him improve his overall race time.
In conclusion, Jonas Schwarz had a strong performance in the Hyrox race, placing in the top 25% of the field and demonstrating potential for further improvement. To enhance his performance, he should focus on improving his overall fitness and transition time. Specific training strategies and techniques should be implemented to address the segments where he lost the most time. By incorporating targeted training exercises, making form corrections, and implementing effective race strategies, Jonas can continue to excel in the sport of fitness racing.
| Similar Athletes | |||
|---|---|---|---|
| Ramis Moreno Enrique | 2023 World Championships Manchester | 01:14:56 | |
| Power Stu | 2023 World Championships Manchester | 01:14:52 | |
| Aldridge Albert | 2022 London | 01:14:33 | |
| Rodrigues Ricardo | 2023 Valencia | 01:14:50 | |
| Emsbach Carsten | 2024 Frankfurt | 01:14:55 | |
| Hale Adam | 2023 München | 01:14:33 | |
| Velazquez Alvarez Rafa | 2023 Valencia | 01:15:10 | |
| Hartman Michael | 2024 Dallas | 01:14:46 | |
| Newman Morgan | 2024 Glasgow | 01:14:46 | |
| Lee Francis | 2023 London | 01:14:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:18:11 | |
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