Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgrath Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 08:24 to 06:16 | 52.7% |
| Sandbag Lunges | 01:03 | 06:54 to 05:51 | 25.9% |
| Run Total | 00:52 | 47:52 to 47:00 | 21.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Mcgrath Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:04 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:47 | 04:38 -00:21 | 05:04 +00:43 |
| Running 2 | 05:04 | 10:04 | 05:31 -00:27 | 09:42 +00:22 |
| Sled Push | 02:50 | 15:08 | 03:18 -00:28 | 15:13 -00:05 |
| Running 3 | 05:22 | 17:58 | 06:02 -00:40 | 18:31 -00:33 |
| Sled Pull | 04:04 | 23:20 | 05:45 -01:41 | 24:33 -01:13 |
| Running 4 | 05:45 | 27:24 | 06:02 -00:17 | 30:18 -02:54 |
| Burpees Broad Jump | 08:24 | 33:09 | 06:31 +01:53 | 36:20 -03:11 |
| Running 5 | 06:02 | 41:33 | 06:16 -00:14 | 42:51 -01:18 |
| Rowing | 05:02 | 47:35 | 05:07 -00:05 | 49:07 -01:32 |
| Running 6 | 06:48 | 52:37 | 06:05 +00:43 | 54:14 -01:37 |
| Farmers Carry | 02:09 | 59:25 | 02:29 -00:20 | 01:00:19 -00:54 |
| Running 7 | 06:24 | 01:01:34 | 06:04 +00:20 | 01:02:48 -01:14 |
| Sandbag Lunges | 06:54 | 01:07:58 | 06:07 +00:47 | 01:08:52 -00:54 |
| Running 8 | 06:44 | 01:14:52 | 07:03 -00:19 | 01:14:59 -00:07 |
| Wall Balls | 06:09 | 01:21:36 | 07:51 -01:42 | 01:22:02 -00:26 |
| Roxzone | 10:40 | 01:38:18 | 08:25 +02:15 | 01:38:18 |
Alex Mcgrath showcased a balanced performance in the 2024 Madrid HYROX event, ranking in the top 54% of all participants and the top 59% in his age group. His total running time was faster than the average, indicating a stronger running profile. However, there is room for improvement particularly in the roxzone time and certain exercise splits.
Consistent pacing was noticeable in Alex's running segments, although the initial segment was slower than the average. A faster start might be beneficial for overall time improvement. Highlighting his strength, Alex performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments, with his times noticeably faster than the average.
A more aggressive start in the running segments can help Alex gain time early in the race. This strategy, however, requires careful energy management to avoid burnout in later stages. Incorporating race-pace training sessions can help with this.
During the roxzone and exercise transitions, it's crucial to maintain a brisk walk or light jog to keep the heart rate up and minimize time loss. Practicing transitions during training can help make this more natural during the race.
Finally, focusing on form during strength exercises can not only improve speed in these segments but also conserve energy for the running portions of the race. Regularly reviewing and refining technique can lead to significant performance gains.
| Similar Athletes | |||
|---|---|---|---|
| Flynt Jon | 2023 Dallas | 01:37:51 | |
| Huesmann Christian | 2024 Köln | 01:38:31 | |
| Lalap Dean | 2023 Los Angeles | 01:38:38 | |
| Morris Ryan | 2024 New York | 01:37:57 | |
| Linnane Jonathan | 2023 London | 01:38:20 | |
| Parekh Bhavin | 2022 New York | 01:37:57 | |
| Lai Donald | 2024 Melbourne | 01:38:32 | |
| Aelen Yvo | 2024 Rotterdam | 01:38:33 | |
| Yiren Wong | 2024 Singapore National Stadium | 01:37:49 | |
| Whittaker William | 2023 Amsterdam | 01:38:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:48:14 | |
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