Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:11 (From 38:54 to 34:43) | 76.8% |
| Sled Pull | 00:51 (From 05:43 to 04:52) | 15.6% |
| Sled Push | 00:20 (From 03:15 to 02:55) | 6.1% |
| Wall Balls | 00:05 (From 05:27 to 05:22) | 1.5% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| BBJ | 00:00 (From 03:01 to 03:01) | 0.0% |
| Rowing | 00:00 (From 04:00 to 04:00) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Mcavoy Kieron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:53 +00:03 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:56 | 04:04 -00:10 | 03:53 +00:03 |
| Running 2 | 04:26 | 07:50 | 04:11 +00:15 | 07:57 -00:07 |
| Sled Push | 03:15 | 12:16 | 03:19 -00:04 | 12:08 +00:08 |
| Running 3 | 05:12 | 15:31 | 04:32 +00:40 | 15:27 +00:04 |
| Sled Pull | 05:43 | 20:43 | 05:23 +00:20 | 19:59 +00:44 |
| Running 4 | 05:26 | 26:26 | 04:34 +00:52 | 25:22 +01:04 |
| Burpees Broad Jump | 03:01 | 31:52 | 03:46 -00:45 | 29:56 +01:56 |
| Running 5 | 05:02 | 34:53 | 04:38 +00:24 | 33:42 +01:11 |
| Rowing | 04:00 | 39:55 | 04:23 -00:23 | 38:20 +01:35 |
| Running 6 | 04:50 | 43:55 | 04:35 +00:15 | 42:43 +01:12 |
| Farmers Carry | 01:40 | 48:45 | 01:58 -00:18 | 47:18 +01:27 |
| Running 7 | 04:43 | 50:25 | 04:37 +00:06 | 49:16 +01:09 |
| Sandbag Lunges | 04:02 | 55:08 | 04:27 -00:25 | 53:53 +01:15 |
| Running 8 | 05:22 | 59:10 | 05:00 +00:22 | 58:20 +00:50 |
| Wall Balls | 05:27 | 01:04:32 | 05:57 -00:30 | 01:03:20 +01:12 |
| Roxzone | 04:27 | 01:14:19 | 05:02 -00:35 | 01:14:19 |
Based on the splits analysis, Kieron's best running lap was 00:03:56, which was 00:03 faster than the average. This indicates that he has good running speed and potential. However, his total running time of 00:38:54 was 01:55 slower than the average. This suggests that he could improve his overall fitness and transition time to become more efficient during the race.
- Efficient Transitions: As Kieron lost time in the Roxzone (transition zones), he should work on improving his transition speed and efficiency. Practicing quick and smooth transitions during training can help him save valuable seconds during the race.
- Mental Preparation: Hyrox races require mental toughness and resilience. Kieron should work on developing mental strategies, such as positive self-talk, visualization, and goal-setting, to stay focused and motivated during the race. Mental preparation can help him push through challenging moments and maintain a strong performance.
Overall, Kieron Mcavoy has shown promising performance in the Hyrox race. By focusing on improving his running endurance, speed, and overall fitness, as well as implementing efficient race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Coluzzi Jon | 2022 Las Vegas | 01:13:59 | |
| Kirby Richard | 2024 Manchester | 01:14:42 | |
| Keane Dan | 2024 Sports Direct HYROX London | 01:14:08 | |
| Willems Patrick | 2023 World Championships Manchester | 01:14:37 | |
| Dodu Maxence | 2024 Köln | 01:14:26 | |
| Hurtado Cano Daniel | 2024 Stockholm | 01:14:05 | |
| Klingseis Johannes | 2023 Hamburg | 01:14:31 | |
| White Matty | 2024 Perth | 01:14:14 | |
| Reynolds Stephen | 2024 Glasgow | 01:14:39 | |
| Hale Adam | 2023 München | 01:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Mcavoy Kieron | 01:20:08 | |
| 2023 Manchester Mcavoy Kieron | 01:32:16 | |
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Mcavoy Kieron
