Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massa Camilla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massa Camilla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:07 | 12:44 to 04:37 | 76.8% |
| Sandbag Lunges | 01:04 | 04:59 to 03:55 | 10.1% |
| Burpees Broad Jump | 00:37 | 04:19 to 03:42 | 5.8% |
| Farmers Carry | 00:29 | 02:26 to 01:57 | 4.6% |
| Sled Push | 00:17 | 03:08 to 02:51 | 2.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 34:50 to 34:50 | 0.0% |
| Massa Camilla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:43 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:43 | 04:21 +00:00 | 03:43 +00:00 |
| Running 2 | 03:56 | 08:04 | 03:56 +00:00 | 08:04 +00:00 |
| Sled Push | 03:08 | 12:00 | 03:08 +00:00 | 12:00 +00:00 |
| Running 3 | 04:04 | 15:08 | 04:04 +00:00 | 15:08 +00:00 |
| Sled Pull | 04:06 | 19:12 | 04:06 +00:00 | 19:12 +00:00 |
| Running 4 | 04:12 | 23:18 | 04:12 +00:00 | 23:18 +00:00 |
| Burpees Broad Jump | 04:19 | 27:30 | 04:19 +00:00 | 27:30 +00:00 |
| Running 5 | 04:32 | 31:49 | 04:32 +00:00 | 31:49 +00:00 |
| Rowing | 04:38 | 36:21 | 04:38 +00:00 | 36:21 +00:00 |
| Running 6 | 04:36 | 40:59 | 04:36 +00:00 | 40:59 +00:00 |
| Farmers Carry | 02:26 | 45:35 | 02:26 +00:00 | 45:35 +00:00 |
| Running 7 | 04:41 | 48:01 | 04:41 +00:00 | 48:01 +00:00 |
| Sandbag Lunges | 04:59 | 52:42 | 04:59 +00:00 | 52:42 +00:00 |
| Running 8 | 05:10 | 57:41 | 05:10 +00:00 | 57:41 +00:00 |
| Wall Balls | 12:44 | 01:02:51 | 12:44 +00:00 | 01:02:51 +00:00 |
| Roxzone | 00:00 | 01:15:27 | 00:00 +00:00 | 01:15:27 |
Camilla Massa performed commendably in the 2024 World Championships Nice HYROX ELITE event, ranking 14th out of 28 athletes in the event. Notably, her overall time was 01:15:27, indicating a solid and consistent performance. Camilla displayed a well-rounded performance, showcasing her ability as a hybrid athlete, excelling in both running and strength components.
The total running time of 00:34:50 was on par with the average, suggesting that her running abilities are well-developed. Her superior running performance was evidenced in her best running lap at 00:03:56. The consistency in her running times throughout the race suggests that she had a good pacing strategy, neither starting too fast nor too slow.
However, the roxzone times indicate that there is room for improvement in her fitness level and transition times. This area of improvement suggests that she might have taken longer breaks or slower transitions between exercise zones, which can be a crucial factor in competitive events.
To improve her overall race performance, Camilla could implement a few strategies.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:06:14 | |
| 2023 Milan | 01:05:04 | |
| 2023 World Championships Manchester | 01:05:45 | |
| 2024 Milan | 01:09:36 | |
| 2023 Rimini | 01:09:00 | |
| 2024 Vienna - European Championship | 01:02:54 | |
| 2024 Washington - North American Championships | 01:09:21 | |
| 2024 Anaheim | 01:07:56 | |
| 2023 Chicago | 01:05:12 | |
| 2024 Washington - North American Championships | 01:06:09 | |
| 2024 Amsterdam | 01:04:02 | |
| 2024 Vienna - European Championship | 01:09:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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