Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jerry Leong delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 234, placing him in the top 17% of participants. In his age group (40-44), Jerry ranked 31st, putting him in the top 16% of his category. His total time was 01:30:09, demonstrating strong endurance and capability across both running and strength exercises. However, his total running time was 00:45:49, which is 00:59 slower than the average, suggesting he may have a more strength-oriented profile. His best running lap was at 00:05:10. Analyzing his pacing, Jerry started a bit slower than average, with his initial running segments (Running 1) being 00:44 slower than average, but improved in subsequent runs. This indicates he built momentum as the race progressed, but there might be room for optimizing his early race pacing.
Segments to Improve
Roxzone (00:09:11, 01:53 slower than average)
Analysis: Jerry spent significantly more time in the Roxzone than average, indicating potential inefficiencies during transitions.
Training Strategies: Focus on circuit training with quick transitions between exercises to mimic race conditions. Practice transitioning between running and exercises without resting. Include drills like shuttle runs combined with quick equipment pick-ups to enhance transition speed.
Sandbag Lunges (00:05:41, 00:15 slower than average)
Analysis: Performance in the sandbag lunges was slightly below average, suggesting a need for strength and stability improvement.
Training Strategies: Incorporate weighted lunge variations, such as walking lunges and Bulgarian split squats, focusing on form and increasing weight gradually. Balance exercises like single-leg deadlifts can enhance stability and control.
Sled Push (00:03:30, 00:23 slower than average)
Analysis: Jerry lost time in the sled push, pointing to potential improvements in explosive strength and technique.
Training Strategies: Develop lower body power through exercises like box jumps, leg presses, and resisted sled pushes. Emphasize form by maintaining a low center of gravity and driving through the legs.
Farmers Carry (00:02:29, 00:11 slower than average)
Analysis: Jerry's farmers carry was slightly slower, indicating room for grip strength and core stability enhancement.
Training Strategies: Add farmers walk drills with varying weights and distances to improve grip and endurance. Incorporate core exercises like planks and Russian twists to support better stability.
Total Running Time
Analysis: Jerry's running was slightly slower than average, suggesting that running endurance and speed could be improved.
Training Strategies: Implement interval training and tempo runs to boost speed and stamina. Practice compromised running drills, like running immediately after strength training, to simulate race conditions.
Race Strategies
Pacing: Start the race at a moderate pace to conserve energy and progressively increase speed in subsequent running segments. This approach helps maintain endurance and prevents fatigue early in the race.
Transition Efficiency: Practice transitioning between exercises with minimal rest to reduce Roxzone time. Visualize and plan transitions before the race for smoother execution.
Strength-Endurance Balance: Given Jerry's strength profile, focus on maintaining consistent effort in strength segments while working on running efficiency. This balance will optimize overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men