Krejci Scott Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #104012 01:29:37 4th in AG | Top 36.4% 45th | Top 42.9%
-00:17
44:03
Run Total
-00:02
05:30
Avg. Lap
-00:06
04:38
Best Lap
+00:16
38:14
Workout Total
+00:02
04:46
Avg. Workout
+00:06
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Krejci Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krejci Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krejci Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krejci Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:17 Potential Improvement 47.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:17 05:10 to 02:53 47.6%
Sled Pull 01:02 05:59 to 04:57 21.5%
Run Total 00:41 44:03 to 43:22 14.2%
Rowing 00:22 05:12 to 04:50 7.6%
Ski Erg 00:13 04:41 to 04:28 4.5%
Farmers Carry 00:11 02:21 to 02:10 3.8%
Sandbag Lunges 00:02 05:11 to 05:09 0.7%
Burpees Broad Jump 00:00 04:11 to 04:11 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%

Splits Time

Krejci Scott Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:47 +00:10 00:00 +00:00
Ski Erg 04:41 04:57 04:30 +00:11 04:47 +00:10
Running 2 04:38 09:38 05:07 -00:29 09:17 +00:21
Sled Push 05:10 14:16 03:03 +02:07 14:24 -00:08
Running 3 05:30 19:26 05:36 -00:06 17:27 +01:59
Sled Pull 05:59 24:56 05:12 +00:47 23:03 +01:53
Running 4 05:30 30:55 05:35 -00:05 28:15 +02:40
Burpees Broad Jump 04:11 36:25 05:42 -01:31 33:50 +02:35
Running 5 05:36 40:36 05:47 -00:11 39:32 +01:04
Rowing 05:12 46:12 04:54 +00:18 45:19 +00:53
Running 6 05:15 51:24 05:36 -00:21 50:13 +01:11
Farmers Carry 02:21 56:39 02:17 +00:04 55:49 +00:50
Running 7 05:28 59:00 05:35 -00:07 58:06 +00:54
Sandbag Lunges 05:11 01:04:28 05:26 -00:15 01:03:41 +00:47
Running 8 07:13 01:09:39 06:16 +00:57 01:09:07 +00:32
Wall Balls 05:29 01:16:52 06:54 -01:25 01:15:23 +01:29
Roxzone 07:26 01:29:37 07:20 +00:06 01:29:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Scott Krejci performed well in the 2022 Chicago HYROX race, finishing with an overall rank of 45 out of 164 athletes, placing him in the top 27% of participants. In his age group (50-54), he achieved a rank of 4 out of 16 athletes, placing him in the top 25%. His overall time was 01:29:37, with a total running time of 00:44:03, which was 01:27 slower than the average for his finish time.

Scott's best running lap was 00:04:38, indicating a strong performance in this segment. However, his splits analysis reveals areas where he lost time, primarily in the Sled Push, Sled Pull, Rowing, Running 1, Roxzone, and Ski Erg segments. These segments should be the focus of improvement for Scott.

Segments to Improve



1. Sled Push:
Scott took 01:46 longer than the average time for this segment. To improve in this area, he should focus on building strength and power in his upper body and legs. Incorporating exercises such as sled pushes, sled pulls, and weighted lunges can help improve his performance in this segment.

2. Sled Pull:
Scott took 00:24 longer than the average time for this segment. Similar to the Sled Push, he should focus on building strength and power in his upper body and legs. Exercises such as sled pulls, deadlifts, and bent-over rows can help improve his performance in this segment.

3. Rowing:
Scott took 00:22 longer than the average time for this segment. To improve in this area, he should work on increasing his cardiovascular endurance and rowing technique. Incorporating high-intensity interval training (HIIT) workouts on the rowing machine, focusing on both speed and endurance, can help improve his performance in this segment.

4. Running 1:
Scott took 00:20 longer than the average time for this segment. To improve his running speed and endurance, Scott should incorporate interval training and tempo runs into his training routine. Hill sprints and fartlek training can also help improve his overall running performance.

5. Roxzone:
Scott spent 00:20 longer than the average time in the Roxzone. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval workouts can help improve his overall fitness and speed up his transitions between exercises.

6. Ski Erg:
Scott took 00:14 longer than the average time for this segment. To improve in this area, he should focus on building strength and endurance in his upper body. Incorporating exercises such as ski erg intervals, push-ups, and shoulder presses can help improve his performance in this segment.

Strategies


- Pacing: Scott should aim for a consistent pace throughout the race, avoiding starting too fast and risking burnout later on. He should focus on maintaining a steady speed and conserving energy for the more challenging segments.
- Transition Efficiency: Scott should practice his transitions between exercises to minimize time spent in the Roxzone. By improving his transition speed, he can gain valuable seconds that can make a difference in his overall time.
- Mental Focus: Scott should maintain a positive mindset and stay mentally focused throughout the race. Mental preparation and visualization techniques can help him stay motivated and push through any physical challenges he may encounter.

By targeting the areas of improvement mentioned above and implementing the suggested training strategies and techniques, Scott can enhance his performance in future HYROX races. It is important for him to tailor his training routine to address his specific weaknesses and continue to build upon his strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schmidt Jordan 2024 Melbourne 01:29:55
Stierl Alexander 2024 Poznan 01:29:24
Kanitz Sebastian 2018 Leipzig 01:29:50
Wallis Dave 2021 Birmingham 01:29:31
Harper Justin 2023 London 01:29:17
Bo Jun 2024 Hong Kong 01:29:24
Willesch Alexander 2023 München 01:30:04
Bordas Bastien 2024 Marseille 01:29:33
Hart Michael 2024 Glasgow 01:29:21
Malkin Chris 2024 Birmingham 01:29:22

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