Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Head Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Head Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Head Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Head Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 06:21 to 04:54 | 37.8% |
| Wall Balls | 00:42 | 06:07 to 05:25 | 18.3% |
| Farmers Carry | 00:37 | 02:25 to 01:48 | 16.1% |
| Burpees Broad Jump | 00:30 | 03:58 to 03:28 | 13.0% |
| Sled Push | 00:25 | 03:22 to 02:57 | 10.9% |
| Ski Erg | 00:09 | 04:09 to 04:00 | 3.9% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Run Total | 00:00 | 33:47 to 33:47 | 0.0% |
| Head Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:53 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:24 | 04:04 +00:05 | 03:53 -00:29 |
| Running 2 | 03:59 | 07:33 | 04:12 -00:13 | 07:57 -00:24 |
| Sled Push | 03:22 | 11:32 | 03:19 +00:03 | 12:09 -00:37 |
| Running 3 | 04:10 | 14:54 | 04:33 -00:23 | 15:28 -00:34 |
| Sled Pull | 06:21 | 19:04 | 05:24 +00:57 | 20:01 -00:57 |
| Running 4 | 04:23 | 25:25 | 04:35 -00:12 | 25:25 +00:00 |
| Burpees Broad Jump | 03:58 | 29:48 | 03:46 +00:12 | 30:00 -00:12 |
| Running 5 | 04:25 | 33:46 | 04:39 -00:14 | 33:46 +00:00 |
| Rowing | 04:18 | 38:11 | 04:22 -00:04 | 38:25 -00:14 |
| Running 6 | 04:22 | 42:29 | 04:35 -00:13 | 42:47 -00:18 |
| Farmers Carry | 02:25 | 46:51 | 01:58 +00:27 | 47:22 -00:31 |
| Running 7 | 04:17 | 49:16 | 04:38 -00:21 | 49:20 -00:04 |
| Sandbag Lunges | 03:53 | 53:33 | 04:27 -00:34 | 53:58 -00:25 |
| Running 8 | 04:50 | 57:26 | 05:00 -00:10 | 58:25 -00:59 |
| Wall Balls | 06:07 | 01:02:16 | 05:57 +00:10 | 01:03:25 -01:09 |
| Roxzone | 06:07 | 01:14:22 | 05:00 +01:07 | 01:14:22 |
Steve's total running time of 00:33:47 is particularly noteworthy, as it is 03:18 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in 00:03:24, which is 00:36 faster than the average.
To improve in the Sled Pull segment, Steve should focus on building strength in his upper body and legs. Exercises such as deadlifts, squats, and lunges can help improve his pulling power. Additionally, practicing proper technique and form during the sled pull will also be beneficial.
In the Roxzone segment, Steve should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts and incorporating exercises that target cardiovascular endurance, such as running or cycling.
For the Wall Balls segment, Steve can benefit from practicing the specific movement and improving his upper body strength. Including exercises like wall balls, thrusters, and medicine ball slams in his training routine will help him excel in this segment.
In the Sled Push and Farmers Carry segments, Steve should focus on building lower body strength and power. Exercises like sled pushes, deadlifts, and farmer's carries will help him improve in these areas.
Additionally, Steve should pay attention to his form and technique during each segment. Proper form will not only improve his performance but also reduce the risk of injury. He should practice these movements during his training sessions to ensure he is executing them correctly during the race.
Lastly, Steve should have a strategy for transitioning between segments efficiently. This can involve planning the order of segments to minimize transition time and practicing quick transitions during training sessions.
By implementing these strategies and focusing on improving the identified areas, Steve can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Holt Niclas Fotland | 2024 Poznan | 01:14:34 | |
| Villar Gonzalo | 2023 Barcelona | 01:14:31 | |
| Jenkins Rhys | 2022 Las Vegas | 01:13:58 | |
| Zaninetti Valou | 2024 Karlsruhe | 01:13:55 | |
| Heuer Markus | 2024 Berlin | 01:13:57 | |
| Rehder Felix | 2018 Stuttgart | 01:14:45 | |
| Andres Bronislav | 2024 Hamburg | 01:14:02 | |
| Kourpas Nathaniel | 2023 World Championships Manchester | 01:14:42 | |
| Murray Valentino | 2024 Houston | 01:14:51 | |
| Moss Robby | 2024 Fort Lauderdale | 01:14:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 58:59 | |
| 2024 Sports Direct HYROX London | 01:02:45 | |
| 2023 London | 01:05:38 | |
| 2023 Glasgow | 01:03:36 | |
| 2023 London | 01:07:59 | |
| 2024 Glasgow | 01:10:59 | |
| 2024 Dublin | 01:06:41 | |
| 2023 World Championships Manchester | 01:12:03 | |
| 2024 Birmingham | 01:09:38 | |
| 2024 World Championships Nice | 01:09:56 | |
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