Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
478 similar athletes.
Performance Highlights
ENG Men #151012 01:11:04
76th in
AG
| Top 9.2%
308th | Top 37.2%
-03:13
31:23
Run Total
-00:24
03:55
Avg. Lap
-00:06
03:39
Best Lap
+03:17
35:00
Workout Total
+00:25
04:22
Avg. Workout
-00:01
04:44
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 74.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 219 to 285.
End of interactive chart.
Based on 478 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 478.
End of interactive chart.
Based on 478 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Brown Travis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brown Travis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -139 to 140.
End of interactive chart.
Based on 478 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4018 to 4264.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brown Travis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Travis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:57.
Check the detail of the improvement plan below.
Based on 478 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Travis Brown showcased a commendable performance in the 2024 World Championships Nice, securing an overall rank of 308 within the top 20% of 1508 athletes and ranking 76 in his age group. His overall time was 01:11:04, with a total running time of 00:31:23, which is 03:28 faster than average, highlighting his strong running capabilities. Travis possesses a runner profile, as evidenced by his superior total running time compared to the average. However, there is room for improvement in the transition times (Roxzone) and certain strength-focused exercises. His pacing strategy seems to be effective, with a strong start and consistent performance in running segments, but there is a notable decline in performance in the latter strength-based segments, suggesting fatigue or lesser focus on strength training.
Segments to Improve:
Wall Balls: Travis's performance in Wall Balls was significantly slower than average, indicating a potential lack of strength or technique. To improve, focus on high-intensity interval training (HIIT) incorporating wall balls to enhance both cardiovascular endurance and muscle stamina. Technique refinement, ensuring proper squat depth and arm mechanics, can also reduce time spent on this segment. Incorporating plyometric exercises like box jumps and thrusters can improve explosive power, essential for efficient wall ball execution.
Sandbag Lunges: Another area for improvement is the Sandbag Lunges, where Travis was slower than average. Strength training focusing on lower body muscles, such as squats, deadlifts, and lunges with added weights, will build the necessary endurance. Also, practicing lunges with uneven weights can mimic the instability of sandbags, improving balance and control during the event.
Sled Pull: Travis's Sled Pull segment was slower, suggesting the need for enhanced pulling strength and technique. Incorporating more sled pull exercises in training, with gradual increases in weight, can help build specific muscles required for this task. Emphasizing posture and leveraging body weight effectively can also contribute to better performance.
Roxzone: A slightly slower Roxzone time indicates Travis could benefit from improved overall fitness and faster transitions. Circuit training that mimics the race's structure, including quick transitions between running and strength exercises, can enhance efficiency. Practicing swift equipment changes and minimizing rest between sets will also reduce Roxzone time.
Farmer's Carry: The slower time in Farmer's Carry suggests grip strength and endurance as potential areas for development. Incorporating grip strength exercises, such as dead hangs and farmers walks with progressively heavier weights, can directly impact performance in this segment.
Race Strategies:
Start Strong but Pace Wisely: While Travis has a strong start, focusing on maintaining a consistent pace that allows for strength reserves in the latter part of the race is crucial. Periodic assessments during training to find a sustainable pace that doesn't compromise strength for running or vice versa would be beneficial.
Strength and Endurance Balance: Given Travis's runner profile, integrating more strength-focused training into his regimen is vital. This balance can be achieved through cross-training that equally emphasizes cardiovascular and muscular endurance.
Transition Efficiency: Improving transition times between exercises can shave seconds off the overall time. Practice quick equipment setups and breakdowns during training sessions to mimic race day conditions.
Recovery Focus: Incorporating active recovery sessions and focusing on nutrition can help improve Travis's ability to sustain effort throughout the race. Adequate rest and recovery protocols will ensure that he can maintain performance levels, especially in strength-focused segments.
By addressing these specific areas of improvement with targeted training strategies and maintaining his already strong running performance, Travis Brown has the potential to significantly improve his rankings in future Hyrox races.