Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
113 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 113 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 113 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Wills Christy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wills Christy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 113 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wills Christy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wills Christy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 113 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christy Wills demonstrated a commendable performance in the 2024 Washington - North American Championships, finishing in the top 34% of all athletes and top 35% in her age group. A critical observation from her overall time and splits indicates that she has a stronger aptitude for strength-based exercises, as evidenced by her significantly faster-than-average performance in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. However, there is a noticeable disparity in her running segments, with her total running time being faster than average, suggesting a hybrid profile but with room for improvement in endurance and pacing, particularly in the later stages of the race. Her pacing at the beginning was strong but began to falter in the subsequent running segments, indicating potential issues with stamina or race strategy.
Segments to Improve:
Running Segments (Particularly Running 3, 4, 5, 6, 7, and 8): Christy's performance in these segments was significantly slower than the average, pointing towards a need to improve her running endurance and pacing strategy. Incorporating interval training, long-distance runs, and tempo runs into her routine can enhance her stamina. Specific drills like hill repeats and speed workouts will also help in building running strength and efficiency.
Transition Times (Roxzone): Despite her excellent performance here, there is always room to minimize transition times further. Practicing quick transitions between strength exercises and running can reduce overall time. Setting up mock transitions during training sessions will help improve efficiency and reduce rest times.
Race Strategies:
Improved Pacing: Starting the race at a sustainable pace is crucial. Christy should consider dividing the race into sections, aiming to maintain a consistent pace in the early running segments and conserving energy for the latter stages. Utilizing a heart rate monitor during training and races can help manage exertion levels more effectively.
Strength and Endurance Balance: Given her stronger performance in strength exercises, maintaining this advantage while improving running endurance is key. Implementing cross-training activities such as cycling or swimming can also enhance cardiovascular endurance without the added impact of more running.
Endurance Running Post Strength Workouts: To simulate race conditions, Christy should incorporate running sessions immediately following strength workouts. This will help her body adapt to running under fatigue, improving her performance in the latter running segments of the race.
Strategic Rest and Recovery: Integrating adequate rest, active recovery sessions, and focusing on nutrition will support better performance and quicker improvements. Listening to her body and adjusting training intensity based on recovery status will prevent burnout and injuries.
In conclusion, Christy Wills has demonstrated substantial potential in her performance at the HYROX, North American Championships. By focusing on identified areas for improvement and implementing suggested training and race strategies, she can greatly enhance her overall performance and competitive standing in future races.
