Van Catz Stijn Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #140035 01:24:21 91st in AG | Top 32.4% 392nd | Top 28.4%
+01:48
43:58
Run Total
+00:14
05:30
Avg. Lap
+00:21
04:50
Best Lap
-01:32
34:01
Workout Total
-00:11
04:15
Avg. Workout
-00:15
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Catz Stijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Catz Stijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Catz Stijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Catz Stijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:49 Potential Improvement 67.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:49 43:58 to 41:09 67.3%
Burpees Broad Jump 00:50 05:43 to 04:53 19.9%
Sled Push 00:15 02:54 to 02:39 6.0%
Sled Pull 00:15 04:48 to 04:33 6.0%
Rowing 00:02 04:44 to 04:42 0.8%
Ski Erg 00:00 04:19 to 04:19 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 05:37 to 05:37 0.0%

Splits Time

Van Catz Stijn Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:33 +00:42 00:00 +00:00
Ski Erg 04:19 05:15 04:25 -00:06 04:33 +00:42
Running 2 04:50 09:34 04:54 -00:04 08:58 +00:36
Sled Push 02:54 14:24 02:52 +00:02 13:52 +00:32
Running 3 05:41 17:18 05:20 +00:21 16:44 +00:34
Sled Pull 04:48 22:59 04:51 -00:03 22:04 +00:55
Running 4 05:46 27:47 05:19 +00:27 26:55 +00:52
Burpees Broad Jump 05:43 33:33 05:12 +00:31 32:14 +01:19
Running 5 06:08 39:16 05:29 +00:39 37:26 +01:50
Rowing 04:44 45:24 04:47 -00:03 42:55 +02:29
Running 6 05:30 50:08 05:20 +00:10 47:42 +02:26
Farmers Carry 01:49 55:38 02:08 -00:19 53:02 +02:36
Running 7 05:17 57:27 05:19 -00:02 55:10 +02:17
Sandbag Lunges 04:07 01:02:44 04:59 -00:52 01:00:29 +02:15
Running 8 05:35 01:06:51 05:54 -00:19 01:05:28 +01:23
Wall Balls 05:37 01:12:26 06:19 -00:42 01:11:22 +01:04
Roxzone 06:25 01:24:21 06:40 -00:15 01:24:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stijn Van Catz showcased a commendable performance in the 2024 Rotterdam Hyrox race, landing in the top 19% of all participants and top 23% in his age group. Notably, Stijn demonstrated a robust strength profile, with particularly strong performances in the strength-based exercises such as the Farmers Carry, Sandbag Lunges, and Wall Balls, significantly surpassing the average times within these segments. However, his total running time indicates a runner profile that falls slightly behind the average, suggesting a potential area for improvement. Stijn's pacing appeared to start slower in the initial running segments but improved in the latter half of the race, indicating a cautious start that could be optimized for more consistent pacing throughout the event.

Segments to Improve:

  • Running Total: With a total running time that is 01:24 slower than the average, it is clear that enhancing running efficiency and endurance should be a priority. Incorporating interval training, with a mix of short sprints and long-distance runs, can improve both speed and stamina. Furthermore, adding hill repeats and tempo runs can boost running economy and overall performance in varied race conditions.
  • Burpees Broad Jump: The slower time in this segment suggests a need for improved explosive power and efficiency in movement transitions. Plyometric exercises, such as box jumps, squat jumps, and lunge jumps, can help build this explosive strength. Additionally, practicing burpees with a focus on minimizing ground contact time and improving jump distance can directly translate to better performance in this segment.
  • Roxzone: A slightly faster than average Roxzone time indicates good transition times between exercises, but there's room for improvement in overall fitness. High-intensity interval training (HIIT) workouts can enhance cardiovascular fitness, while also working on quick transitions between exercises can minimize downtime during the race.

Race Strategies:

  • Improved Pacing: To avoid starting too slow, Stijn should work on establishing a more aggressive pace from the beginning, without burning out too early. Practicing pacing strategies during training, such as negative splits or even pacing in longer runs, can help find a balance that maximizes his running efficiency throughout the race.
  • Strength and Running Balance: Given Stijn's stronger performance in strength exercises, incorporating more running-focused sessions within his training regime can help balance his athlete profile. This includes not only the volume of running but also the quality, focusing on speed work and endurance.
  • Transition Efficiency: Minimizing time spent in the Roxzone can provide significant advantages. Practicing quick transitions between exercises in training, perhaps by simulating race conditions, can help reduce overall time. This also means improving overall fitness so that less recovery time is needed between exercises.

In conclusion, while Stijn Van Catz has demonstrated strong capabilities, particularly in strength-based challenges, focusing on running efficiency, explosive power, and transition speed can yield substantial improvements in future Hyrox races. Tailoring his training to address these specific areas, combined with strategic pacing during the race, has the potential to significantly enhance his overall performance.

Similar Athletes
Wickenden Greg 2023 London 01:24:00
Price Jared 2023 Dallas 01:24:21
Huff Greyson 2024 London 01:24:39
Cham Eddie 2024 Taipei 01:24:29
Mulligan Aidan 2024 Dublin 01:24:42
Raschke Johannes 2024 Singapore 01:24:03
Van Hest Jan 2024 Rotterdam 01:24:13
Schythe Marcelo 2024 Sydney 01:24:27
Andersson Wade 2024 Washington - North American Championships 01:23:57
Krah Marcus 2022 München 01:23:51

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