Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Turner Desiree's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Turner Desiree hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Turner Desiree’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Desiree's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Desiree Turner's performance in the 2024 Washington - North American Championships is commendable, finishing in the top 18% of all athletes and the top 22% in her age group. Her overall time of 01:30:24 showcases her dedication and prowess in the Hyrox race. A remarkable observation from her performance is her total running time, which is significantly faster than average, indicating a strong running profile. However, there are indications that Desiree might have started the race too fast, as evidenced by faster initial running segments and a gradual slowdown in later running splits. This pacing strategy suggests that while Desiree has a strong running foundation, there may be room to optimize her race strategy and endurance throughout the event. Additionally, her minimal time in the roxzone highlights her swift transitions and overall fitness but suggests a need to balance her running and strength training for a more rounded performance.
Segments to Improve:
Rowing: Desiree's rowing segment, where she was slightly slower than average, is an area ripe for improvement. Focusing on rowing technique, such as maintaining a powerful leg drive and a firm but relaxed grip, could enhance efficiency. Incorporate interval training on the rower with varying intensities to build both stamina and power. Drills such as 'pyramid power pulls' (increasing power with each stroke for a set number of strokes, then decreasing) can also improve explosive strength and endurance.
Running 2 & Running 6: These segments were notably slower, indicating potential fatigue or pacing issues. Incorporating interval runs, tempo runs, and long, slow distance (LSD) runs into her training can improve endurance and pacing. Practicing running on tired legs, such as running after strength training sessions, can also prepare her body for the later stages of the race.
Race Strategies:
Pacing: Given Desiree's tendency to start fast, practicing a more conservative start could preserve energy for the later stages of the race. Training sessions should mimic race conditions, including starting at a controlled pace and gradually increasing intensity. This can be achieved through negative split runs, where the second half of the run is faster than the first.
Strength and Conditioning: While Desiree has demonstrated considerable running strength, incorporating more strength and conditioning exercises targeting the full body would be beneficial. Exercises such as deadlifts, kettlebell swings, and plyometric workouts can enhance her power during strength-based segments like the sled push and pull. Additionally, focusing on core strengthening exercises will improve her stability and efficiency across all race segments.
Transition Work: Despite her excellent roxzone time, there's always room for improvement in transition efficiency. Practicing quick transitions between running and strength exercises in training can reduce overall race time. This can include setting up mock race stations and timing the transitions between activities.
By addressing these areas of improvement and enhancing her already strong running base, Desiree Turner can further elevate her performance in future Hyrox races. Focusing on a balanced training program that enhances both endurance and strength will be key to her success.
