Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 0 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Towl Jess’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Towl Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:03.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jess Towl delivered a commendable performance in the 2024 Washington - North American Championships, securing an overall rank of 9, placing her in the top 31% of her category. This is a strong showing in a competitive field. Her total running time was exactly on par with the average, indicating a balanced skill set between running and strength exercises. Jess's best running lap time was 00:03:10, showing her ability to maintain a competitive pace. However, the consistency of her pacing throughout the event and her exact profile (whether she leans more towards a runner or strength athlete) could benefit from further analysis based on her splits for the first four running segments. Without specific split times, it's challenging to determine if she started too fast or too slow. Given her balanced total running time, Jess appears to have a hybrid profile, excelling in both running and strength components but may need to refine her strategy in either to gain a competitive edge.
Segments to Improve:
Roxzone Time: If Jess's Roxzone time is slower than average, this indicates that transitions between exercise zones are areas where time is lost, possibly due to either excessive rest or slow transitions. To improve, she should focus on enhancing her overall fitness and transition speed. Drills like high-intensity interval training (HIIT) with short recovery periods can help improve her cardiovascular fitness and recovery time. Practicing transitions between different types of exercises can also reduce her Roxzone time.
Specific Strength or Running Focus: Depending on whether her total running time indicates a need for more strength or running emphasis, Jess should tailor her training accordingly. If more strength is needed, incorporating compound lifts (like squats, deadlifts, and presses) and functional fitness exercises (like kettlebell swings and sled pushes) can enhance her power and endurance. For a running focus, interval training, hill repeats, and tempo runs will improve her speed and endurance.
Race Strategies:
Start Pace: Analyzing her pacing strategy in the first half of the race will be crucial. If she tends to start too fast, adopting a more conservative start could conserve energy for a stronger finish. Conversely, if she starts too slow, gradually increasing her starting pace in training can help her adapt to a faster opening without burning out.
Transition Efficiency: Improving transition times between exercises can shave valuable seconds off her overall time. Practicing quick changes in training, setting up a mock transition zone, and minimizing rest time can all contribute to a smoother and faster transition process during the race.
Segment-Specific Training: Focusing on targeted training for her weakest segments can provide the most significant overall time improvement. This includes not only physical training but also mental preparation for the discomfort and fatigue experienced in those segments.
Recovery Focus: Implementing a strict recovery protocol, including nutrition, hydration, sleep, and active recovery practices, can help Jess arrive at the starting line in optimal condition and recover faster between segments during the race.
By concentrating on these areas for improvement and incorporating the suggested strategies and training adjustments, Jess Towl has the potential to elevate her performance in future races, possibly achieving a higher rank and better overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women