Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Meghan Tisinger's performance in the 2024 Washington - North American Championships was commendable, placing her in the top 16% of 767 athletes overall and top 20% within her age group. Notably, Meghan's total running time was significantly faster than average, indicating a strong runner profile. However, there were segments where her performance lagged, particularly in strength-based exercises and transitions (Roxzone). This suggests that while Meghan excels in running, there is room for improvement in strength training and efficiency in moving between exercise zones. Her pacing started strong but seemed to falter in later running segments, suggesting potential issues with endurance or pacing strategy.
Segments to Improve:
Rowing: Meghan's rowing segment was markedly slower than average. To improve, Meghan should focus on increasing her power output and efficiency. Drills such as power strokes (10 strokes at maximum effort followed by 10 strokes at a steady pace) and practicing with a rowing machine set at different resistances can help. Emphasizing leg drive and proper sequencing of leg, core, and arm movements will enhance overall rowing performance.
Sled Push: Meghan lagged in the sled push segment. For improvement, strength training focused on lower body power is crucial. Exercises like squats, deadlifts, and leg presses will build the necessary muscle. Additionally, practicing with a weighted sled, focusing on maintaining a low center of gravity and driving through the legs, can directly translate to better performance.
Sandbag Lunges: This segment was slower than desired. Incorporating lunges with varying weights and lengths into the training routine can be beneficial. Training should also focus on core stability to maintain balance and form during the lunges. Exercises like planks and oblique twists can strengthen the core, aiding in stability.
Wall Balls: Although only slightly slower, there's room for improvement. Practicing wall balls with different weights and heights can help. Emphasizing form, particularly the depth of the squat and the efficiency of the throw, will ensure better performance. Interval training that mimics the pace and intensity of the race segment can also be beneficial.
Race Strategies:
Improve Transitions (Roxzone): To decrease time spent in the Roxzone, practicing quick transitions between exercises during training sessions is recommended. This includes setting up mock race environments to minimize rest and improve familiarity with moving between different exercise stations.
Pacing Strategy: Given Meghan's strength in running, she should leverage this by maintaining a steady pace in early running segments to conserve energy for strength-based exercises. Utilizing a pacing strategy that allows for consistent energy expenditure throughout the race can prevent burnout in later segments.
Strength Endurance: Incorporating more compound strength exercises into Meghan's routine can improve her performance in strength-focused segments. This includes circuit training that combines cardiovascular endurance with strength exercises, closely mimicking the race's demands.
Pre-Race Preparation: Focusing on a well-rounded diet and adequate rest leading up to the race can also impact Meghan's performance. Ensuring proper nutrition and hydration can provide the necessary energy and recovery for both strength and endurance components of the race.
By addressing these specific areas of improvement and implementing strategic race strategies, Meghan Tisinger can enhance her performance in future HYROX races, potentially improving both her overall and age group rankings.
Tisinger Meghan
