Szeszko Krzysztof Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 50-54 #131025 01:37:51 8th in AG | Top 72.7% 327th | Top 76.0%
+05:59
53:55
Run Total
+00:45
06:44
Avg. Lap
-00:14
04:48
Best Lap
-05:14
36:22
Workout Total
-00:40
04:32
Avg. Workout
-00:41
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Szeszko Krzysztof's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szeszko Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szeszko Krzysztof's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szeszko Krzysztof's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.

06:55 Potential Improvement 93.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:55 53:55 to 47:00 93.7%
Sled Push 00:20 03:37 to 03:17 4.5%
Sled Pull 00:08 05:44 to 05:36 1.8%
Ski Erg 00:00 04:34 to 04:34 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:36 to 05:36 0.0%
Wall Balls 00:00 05:22 to 05:22 0.0%

Splits Time

Szeszko Krzysztof Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 05:02 -00:14 00:00 +00:00
Ski Erg 04:34 04:48 04:38 -00:04 05:02 -00:14
Running 2 07:57 09:22 05:29 +02:28 09:40 -00:18
Sled Push 03:37 17:19 03:18 +00:19 15:09 +02:10
Running 3 06:30 20:56 05:59 +00:31 18:27 +02:29
Sled Pull 05:44 27:26 05:44 +00:00 24:26 +03:00
Running 4 06:45 33:10 06:01 +00:44 30:10 +03:00
Burpees Broad Jump 04:22 39:55 06:27 -02:05 36:11 +03:44
Running 5 06:48 44:17 06:15 +00:33 42:38 +01:39
Rowing 04:52 51:05 05:06 -00:14 48:53 +02:12
Running 6 06:39 55:57 06:02 +00:37 53:59 +01:58
Farmers Carry 02:15 01:02:36 02:28 -00:13 01:00:01 +02:35
Running 7 06:48 01:04:51 06:03 +00:45 01:02:29 +02:22
Sandbag Lunges 05:36 01:11:39 06:04 -00:28 01:08:32 +03:07
Running 8 07:43 01:17:15 07:02 +00:41 01:14:36 +02:39
Wall Balls 05:22 01:24:58 07:51 -02:29 01:21:38 +03:20
Roxzone 07:41 01:37:51 08:22 -00:41 01:37:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Krzysztof Szeszko's performance in the 2024 Katowice HYROX event places him solidly in the upper half of overall participants and within the top 38% of his age group, which is commendable. His total running time indicates a profile that leans more towards strength rather than speed, given it was 05:42 slower than average. However, Krzysztof demonstrated exceptional skill in strength-based tasks, particularly in the Burpees Broad Jump and Wall Balls segments, where he far outpaced the average. His pacing started stronger than average in his first running segment but showed a consistent decline relative to the average in subsequent runs, suggesting an initial burst that could not be sustained. This pattern indicates a need for better race pacing and endurance training.

Segments to Improve:

  • Total Running Time: Krzysztof’s overall running time was notably slower than average, indicating room for significant improvement in endurance and speed. Focused interval training, incorporating both short sprints and longer tempo runs, can enhance his running efficiency. Incorporating hill repeats and plyometric exercises such as jump squats and lunges will also improve leg strength and running economy.
  • Sled Push & Pull: While only slightly off the average, improvement in these areas can significantly impact overall time. For the sled push, increasing lower body power through exercises like heavy sled drags, squats, and leg presses is recommended. For the sled pull, enhancing grip strength and back endurance through deadlifts, farmer’s walks, and pull-ups will provide additional leverage.
  • Roxzone: A faster transition time indicates that while Krzysztof has good overall fitness, optimizing transition times between exercises can shave off valuable seconds. Practice quick transitions in training sessions, mimicking the race environment as closely as possible, can help reduce this time.
  • Sandbag Lunges: Despite performing better than average, there’s still room for improvement. Focusing on unilateral leg strength and stability through Bulgarian split squats, step-ups, and lunges with varied weights will enhance performance in this segment.

Race Strategies:

  • Pacing: Given the tendency to start strong and fade, Krzysztof should focus on a more conservative start, maintaining a steadier pace throughout the race. Utilizing a sports watch to monitor pace in real-time and practicing pacing strategies during training can help achieve a more balanced performance.
  • Strength and Endurance Balance: A mixed training approach that doesn’t heavily favor strength over running or vice versa is crucial. Incorporating at least two days focused on running, mixed with strength training sessions that simulate race conditions (e.g., running intervals followed by strength exercises), can create a more well-rounded athlete.
  • Nutrition and Recovery: Attention to nutrition, hydration, and recovery practices will support improved performance and training capacity. Implementing a nutrition plan that supports endurance and strength, along with adequate hydration and post-workout recovery strategies like stretching, foam rolling, and possibly professional physiotherapy, can enhance overall fitness and race day performance.
  • Mental Preparation: Mental resilience is often an overlooked aspect of race preparation. Techniques such as visualization, goal setting, and stress management can help maintain focus and determination throughout the race, especially in challenging segments.

By addressing these specific areas of improvement and implementing the suggested strategies, Krzysztof Szeszko has a strong potential to enhance his performance in future HYROX events, achieving a more balanced profile that excels in both strength and endurance aspects of the race.

Similar Athletes
Morgan Ainsley 2024 London 01:37:38
Ken Aaron 2023 Melbourne 01:37:26
Lageweg Sander 2023 Maastricht European Championships 01:37:56
Ramos Rodríguez José Miguel 2024 Malaga 01:38:21
O Connor Andrew 2024 Sydney 01:38:12
Chase Joel 2023 London 01:38:00
Le Saout Hugo 2022 Hong Kong 01:37:38
Lyons Gavin 2024 Manchester 01:37:23
Maasdam Mark 2023 Maastricht European Championships 01:38:10
Peters Tim 2024 Hamburg 01:38:14

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