Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Stitcher Kristin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stitcher Kristin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stitcher Kristin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stitcher Kristin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kristin Stitcher showcased a commendable performance at the 2024 Washington - North American Championships, securing a place in the top 20% of all athletes and within the top 26% of her age group. A notable aspect of her race was her superior running time, which was significantly faster than the average, suggesting a strong runner’s profile. However, while her strength segments showed promising outcomes, there is a noticeable pattern of slower running segments as the race progressed, indicating potential issues with pacing or endurance post-strength exercises. This suggests that Kristin might benefit from a more balanced training focus that enhances her endurance and strength equally to maintain pace throughout the race.
Segments to Improve:
Running Segments (2, 3, 4, 5, 6, 7, 8): Kristin’s running times progressively slowed down, particularly Running 5 and 8, which were significantly slower than average. To improve, Kristin should focus on interval training with varying intensities and distances to enhance her running endurance and speed. Incorporating tempo runs, where she runs at a steady, challenging pace for a set distance, can also help improve her aerobic capacity and running efficiency. Additionally, incorporating hill repeats will build leg strength and improve running economy.
Roxzone: Although Kristin had an excellent Roxzone time, indicating minimal rest and fast transitions, balancing this agility with sustained endurance in running and strength segments will be key. High-intensity interval training (HIIT) combined with dynamic stretching can improve quick recovery between exercises and enhance overall fitness.
Race Strategies:
Pacing: Given Kristin's tendency to start strong but slow down in later running segments, focusing on a more conservative start could preserve energy for a stronger finish. Practicing pacing strategies during training runs, where she simulates race conditions by including strength exercises between runs, can help her find and maintain an optimal pace.
Strength Training: To ensure that strength segments do not overly compromise her running performance, Kristin should integrate functional strength training into her routine. Exercises like deadlifts, squats, and kettlebell swings can improve her power and efficiency in strength challenges. Additionally, compound movements that mimic the race's physical demands (e.g., sled push/pull simulations with resistance bands) can enhance her specific muscular endurance and power.
Nutrition and Recovery: Paying close attention to nutrition and recovery strategies will also be crucial. Adequate carbohydrate intake before and during the race can help maintain energy levels, while protein-rich recovery meals can aid muscle repair. Implementing active recovery sessions and mobility work can help improve flexibility and reduce the risk of injuries.
Mental Preparation: Mental resilience training, including visualization techniques and setting small, achievable goals throughout the race, can help Kristin manage the psychological challenges of Hyrox races. This can be particularly beneficial in maintaining focus and motivation during the more challenging segments of the race.
By addressing these key areas, Kristin Stitcher can expect not only to improve her performance in specific segments but also to enhance her overall race strategy, leading to better outcomes in future Hyrox races.
