Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
554 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 554 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 554 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Sippel Tatiana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sippel Tatiana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 554 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sippel Tatiana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sippel Tatiana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 554 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tatiana Sippel demonstrated a robust performance in the 2024 Washington - North American Championships, finishing in the top 29% of all athletes and top 30% in her age group. Her overall time of 01:49:36, coupled with a total running time that was significantly faster than average, indicates a strong runner's profile. This performance suggests that while Tatiana excels in running, there may be opportunities to improve in strength-focused segments to achieve a more balanced athlete profile. Notably, her pacing strategy at the beginning of the race (Running 1) was aggressive, setting a strong pace but showing signs of potential overexertion in subsequent segments, as seen with slower times in Running 2 and 5. The roxzone time being substantially faster than average highlights efficient transitions and overall fitness but also suggests room for improvement in maintaining high-intensity effort across all disciplines.
Segments to Improve:
Wall Balls: This segment stands out as the area with the most significant potential for improvement. To enhance performance, focus on developing lower body strength and endurance through squats, thrusters, and medicine ball cleans. Incorporate wall ball-specific drills, aiming for consistency in depth and height of throws. High-intensity interval training (HIIT) with wall balls can also improve muscular endurance and recovery time.
Burpees Broad Jump: Improvement in this area requires enhanced explosive power and stamina. Plyometric exercises like box jumps, jump squats, and broad jumps will build explosive strength. Practicing burpees with an emphasis on form and efficiency can reduce fatigue. Combining these movements in circuit training will help simulate race conditions.
Sandbag Lunges: To better tackle this segment, focus on building leg muscle endurance and balance. Lunges with varying weights, step-ups, and sandbag-specific training will directly translate to performance gains. Stability exercises, such as single-leg deadlifts, can improve balance and core strength, crucial for the uneven weight distribution of sandbag lunges.
Rowing: Given the slower-than-average time, enhancing cardiovascular endurance and rowing technique is vital. Interval training on the rowing machine, focusing on consistent stroke rates and power, will improve efficiency. Cross-training with cycling or swimming can also boost overall cardiovascular capacity without overloading the muscles specific to rowing.
Race Strategies:
Start with a Sustainable Pace: Given the initial fast pace, adopting a more conservative start will help conserve energy for strength segments and maintain a strong finish. Use the first running segment as a warm-up rather than a sprint.
Segment-Specific Training: Incorporate more strength training, focusing on the identified weak segments, into the overall training regimen. Tailoring workouts to mimic the race's structure, alternating between running and strength exercises, can help adapt the body and mind to the race's demands.
Transitions and Recovery: While transitions are a current strength, focusing on active recovery techniques during these periods can further enhance performance. Implementing dynamic stretches or light jogging in place can keep muscles engaged and ready for the next segment.
Mental Preparedness: Mental resilience is as crucial as physical preparation. Practice visualization techniques and develop a strong mental game plan for tackling challenging segments. Setting mini-goals within the race can help maintain focus and motivation throughout.
By addressing these specific areas of improvement and adopting strategic race day tactics, Tatiana Sippel can leverage her strong running foundation and develop into a more well-rounded HYROX athlete. Emphasizing balanced training between strength and endurance while refining technique and race strategy will be key to her continued success.
