Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:58 (From 39:39 to 37:41) | 54.9% |
| Wall Balls | 00:32 (From 05:38 to 05:06) | 14.9% |
| BBJ | 00:22 (From 04:29 to 04:07) | 10.2% |
| Ski Erg | 00:18 (From 04:29 to 04:11) | 8.4% |
| Rowing | 00:12 (From 04:42 to 04:30) | 5.6% |
| Sled Pull | 00:10 (From 04:08 to 03:58) | 4.7% |
| Farmers Carry | 00:03 (From 01:50 to 01:47) | 1.4% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:57 to 03:57) | 0.0% |
| Schloßer Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:17 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:30 | 04:19 +00:10 | 04:17 +00:13 |
| Running 2 | 04:28 | 08:59 | 04:34 -00:06 | 08:36 +00:23 |
| Sled Push | 02:07 | 13:27 | 02:37 -00:30 | 13:10 +00:17 |
| Running 3 | 05:02 | 15:34 | 04:56 +00:06 | 15:47 -00:13 |
| Sled Pull | 04:08 | 20:36 | 04:22 -00:14 | 20:43 -00:07 |
| Running 4 | 05:01 | 24:44 | 04:54 +00:07 | 25:05 -00:21 |
| Burpees Broad Jump | 04:29 | 29:45 | 04:34 -00:05 | 29:59 -00:14 |
| Running 5 | 05:06 | 34:14 | 05:02 +00:04 | 34:33 -00:19 |
| Rowing | 04:42 | 39:20 | 04:37 +00:05 | 39:35 -00:15 |
| Running 6 | 04:56 | 44:02 | 04:56 +00:00 | 44:12 -00:10 |
| Farmers Carry | 01:50 | 48:58 | 01:59 -00:09 | 49:08 -00:10 |
| Running 7 | 05:13 | 50:48 | 04:54 +00:19 | 51:07 -00:19 |
| Sandbag Lunges | 03:57 | 56:01 | 04:30 -00:33 | 56:01 +00:00 |
| Running 8 | 05:26 | 59:58 | 05:21 +00:05 | 01:00:31 -00:33 |
| Wall Balls | 05:38 | 01:05:24 | 05:41 -00:03 | 01:05:52 -00:28 |
| Roxzone | 06:31 | 01:17:25 | 05:52 +00:39 | 01:17:25 |
Nick Schloßer showed a commendable performance in the 2024 Hamburg HYROX event. With an overall rank of 284 out of 823 athletes, he demonstrated his strength in this challenging race. Particularly, his performance in the Sled Push and Sandbag Lunges stood out, where he was significantly faster than the average time.
However, there is room for improvement in his overall running time, which was 29 seconds slower than the average. This suggests that Nick is stronger in strength-based exercises and should focus more on his running endurance and speed. Additionally, his pacing in the early stages of the race (Running 1 to Running 4) indicates a relatively slower start, which he might need to adjust in future races.
Based on the splits analysis, there are a few key areas where Nick could improve his performance:
Nick could consider implementing the following strategies during his races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Klein Norbert | 2024 Turin | 01:17:50 | |
| Kang Changmook | 2024 Incheon | 01:16:57 | |
| Garry Adam | 2022 London | 01:17:29 | |
| Massaglia Mattia | 2024 Milan | 01:17:36 | |
| Ruellant Maxime | 2024 Bordeaux | 01:17:29 | |
| Schirmer Lars | 2023 Karlsruhe | 01:17:55 | |
| Johnson Peter | 2024 Manchester | 01:17:01 | |
| Amiri Teemon | 2023 Anaheim | 01:17:07 | |
| Kua Hiong Yong | 2024 Perth | 01:16:58 | |
| Pionneau Virgil | 2024 Paris | 01:16:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schloßer Nick
