Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:05 (From 04:52 to 02:47) | 34.5% |
| Sled Pull | 00:57 (From 05:43 to 04:46) | 15.7% |
| Sandbag Lunges | 00:56 (From 05:53 to 04:57) | 15.5% |
| BBJ | 00:41 (From 05:51 to 05:10) | 11.3% |
| Wall Balls | 00:37 (From 06:51 to 06:14) | 10.2% |
| Farmers Carry | 00:22 (From 02:27 to 02:05) | 6.1% |
| Ski Erg | 00:20 (From 04:45 to 04:25) | 5.5% |
| Rowing | 00:04 (From 04:50 to 04:46) | 1.1% |
| Run Total | 00:00 (From 41:15 to 41:15) | 0.0% |
| Saunderson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:43 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:06 | 04:28 +00:17 | 04:43 -01:37 |
| Running 2 | 05:18 | 07:51 | 05:02 +00:16 | 09:11 -01:20 |
| Sled Push | 04:52 | 13:09 | 02:57 +01:55 | 14:13 -01:04 |
| Running 3 | 05:27 | 18:01 | 05:28 -00:01 | 17:10 +00:51 |
| Sled Pull | 05:43 | 23:28 | 05:02 +00:41 | 22:38 +00:50 |
| Running 4 | 05:18 | 29:11 | 05:28 -00:10 | 27:40 +01:31 |
| Burpees Broad Jump | 05:51 | 34:29 | 05:26 +00:25 | 33:08 +01:21 |
| Running 5 | 05:24 | 40:20 | 05:38 -00:14 | 38:34 +01:46 |
| Rowing | 04:50 | 45:44 | 04:52 -00:02 | 44:12 +01:32 |
| Running 6 | 05:38 | 50:34 | 05:30 +00:08 | 49:04 +01:30 |
| Farmers Carry | 02:27 | 56:12 | 02:13 +00:14 | 54:34 +01:38 |
| Running 7 | 05:36 | 58:39 | 05:28 +00:08 | 56:47 +01:52 |
| Sandbag Lunges | 05:53 | 01:04:15 | 05:13 +00:40 | 01:02:15 +02:00 |
| Running 8 | 05:32 | 01:10:08 | 06:06 -00:34 | 01:07:28 +02:40 |
| Wall Balls | 06:51 | 01:15:40 | 06:38 +00:13 | 01:13:34 +02:06 |
| Roxzone | 04:48 | 01:27:11 | 06:59 -02:11 | 01:27:11 |
Based on the splits analysis, Mark excelled in the running segments, consistently performing faster than the average time. His best running lap was significantly faster than the average, showing his strength in running. However, he struggled in certain strength-based segments such as Sled Push, Burpees Broad Jump, Sandbag Lunges, Ski Erg, Running 2, and Sled Pull.
- Transition Time: Mark's roxzone time was 02:01 faster than the average, indicating that he was efficient in transitioning between exercises. To maintain this advantage, he should continue to focus on improving his overall fitness and transition time.
- Strength vs. Running: Based on Mark's faster total running time compared to the average, he has a stronger runner profile. To further improve his performance, he should incorporate strength training exercises to build his overall strength and power, especially in the segments where he struggled.
In conclusion, Mark Saunderson had a strong performance in the 2023 Dublin Hyrox race, with notable strengths in running segments. However, he can further improve his performance by focusing on specific areas of weakness, such as the Sled Push, Burpees Broad Jump, Sandbag Lunges, Ski Erg, Running 2, and Sled Pull. By incorporating specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these particular areas, Mark can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Neale | 2022 Birmingham | 01:27:32 | |
| 李 祚旻 HKGHYROX | 2024 Hong Kong | 01:27:24 | |
| Adisa Ismaheel | 2021 London | 01:27:23 | |
| Ramez Valentin | 2024 Ciudad de Mexico | 01:27:31 | |
| Emson James | 2022 London | 01:27:08 | |
| Brady Dean | 2024 Dublin | 01:27:39 | |
| Howard Christian | 2020 Dallas | 01:27:16 | |
| Jalma Michael | 2023 Paris | 01:27:35 | |
| Morrison Alec | 2023 London | 01:26:45 | |
| Balogh Brian | 2024 Toronto | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Saunderson Mark | 01:20:04 | |
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Saunderson Mark
