Season 23/24 2024 Washington - North American Championships (853) HYROX (767) Men (496) Richins Mark

Richins Mark Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #122004 01:19:22 11th in AG | Top 22.9% 168th | Top 33.9%
+04:03
44:00
Run Total
+00:31
05:30
Avg. Lap
-00:41
03:39
Best Lap
-02:36
30:49
Workout Total
-00:19
03:51
Avg. Workout
-01:21
04:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Richins Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richins Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richins Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richins Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.

05:18 Potential Improvement 78.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:18 44:00 to 38:42 78.7%
Burpees Broad Jump 00:55 05:15 to 04:20 13.6%
Rowing 00:11 04:45 to 04:34 2.7%
Sandbag Lunges 00:09 04:27 to 04:18 2.2%
Sled Push 00:06 02:30 to 02:24 1.5%
Ski Erg 00:05 04:19 to 04:14 1.2%
Sled Pull 00:00 03:27 to 03:27 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

Richins Mark Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:21 -00:42 00:00 +00:00
Ski Erg 04:19 03:39 04:20 -00:01 04:21 -00:42
Running 2 04:41 07:58 04:40 +00:01 08:41 -00:43
Sled Push 02:30 12:39 02:41 -00:11 13:21 -00:42
Running 3 04:57 15:09 05:04 -00:07 16:02 -00:53
Sled Pull 03:27 20:06 04:29 -01:02 21:06 -01:00
Running 4 05:02 23:33 05:03 -00:01 25:35 -02:02
Burpees Broad Jump 05:15 28:35 04:46 +00:29 30:38 -02:03
Running 5 05:14 33:50 05:11 +00:03 35:24 -01:34
Rowing 04:45 39:04 04:40 +00:05 40:35 -01:31
Running 6 05:20 43:49 05:04 +00:16 45:15 -01:26
Farmers Carry 01:35 49:09 02:02 -00:27 50:19 -01:10
Running 7 08:37 50:44 05:03 +03:34 52:21 -01:37
Sandbag Lunges 04:27 59:21 04:37 -00:10 57:24 +01:57
Running 8 06:35 01:03:48 05:31 +01:04 01:02:01 +01:47
Wall Balls 04:31 01:10:23 05:50 -01:19 01:07:32 +02:51
Roxzone 04:39 01:19:22 06:00 -01:21 01:19:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark Richins showcased a commendable performance in the 2024 Washington - North American Championships, finishing in the top 37% of all athletes and achieving a rank of 11 in his age group. This positioning highlights his competitive edge and dedication to his training. Mark's overall time was 01:19:22, with a total running time of 00:44:05, indicating a stronger proficiency in strength exercises over running, given his slightly slower pace compared to the average. His exceptional performance in segments like the Sled Pull, Farmers Carry, and Wall Balls places him as a more strength-oriented athlete. However, his pacing strategy needs refinement, as he started significantly faster in the initial runs than the average, which may have contributed to slower times in the latter segments, especially in the final running laps and the Burpees Broad Jump.

Segments to Improve:

  • Total Running Time: Mark's total running time lagged behind the average, indicating room for improvement in his endurance and speed. Incorporating interval training, with a mix of short sprints and long-distance runs, can help improve his cardiovascular fitness. Threshold runs, aiming to run at a challenging but sustainable pace, will also enhance his ability to maintain speed over distance.
  • Burpees Broad Jump: This segment was significantly slower, suggesting a need to focus on explosive power and coordination. Plyometric exercises such as box jumps, squat jumps, and lunge jumps will build explosive strength. Practicing the burpee broad jump itself, focusing on form and efficiency in the movement—minimizing ground time and maximizing jump distance—will directly translate to better performance.
  • Running 7 & Running 8: These segments showed a considerable drop in pace. To combat fatigue in later stages, endurance runs that mimic the race's length and intensity should be incorporated into training. Practicing negative splits, where each half of the run is completed faster than the previous, can also help in pacing effectively throughout the race.

Race Strategies:

  • Pacing: A more conservative start, saving energy for the latter half of the race, could prevent significant drops in performance. Using a running watch to keep a consistent pace, especially in the early segments, will help in distributing his energy more evenly across the race.
  • Transitions (Roxzone): Although Mark's transition times were better than average, there's always room for improvement. Practicing quick transitions between running and strength exercises in training will help minimize rest times. This can include setting up mock stations and running short distances in between to simulate race conditions.
  • Strength Training Focus: Given Mark's proficiency in strength-oriented segments, continuing to build on this strength while balancing with improved running training will enhance his hybrid athlete profile. Functional strength training, focusing on movements and exercises that mimic race activities, will be particularly beneficial.

In conclusion, Mark's performance in the Hyrox race demonstrates his potential as a competitive athlete in his age group. By focusing on improving his running endurance and speed, refining his pacing strategy, and further enhancing his strength, Mark has a strong foundation to build upon for future races. Tailoring his training to address these specific areas, while maintaining his strengths, will undoubtedly lead to an even more impressive performance in upcoming events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hooff Aaron 2019 Frankfurt 01:19:36
Vestbirk Lars 2024 Copenhagen 01:18:58
Suter Fabian 2023 Frankfurt 01:19:26
Greenidge Lee 2024 Manchester 01:19:52
Schilder Vince 2024 Amsterdam 01:19:14
Tormey Ethan 2024 Frankfurt 01:19:35
Maas Thijs 2024 Berlin 01:19:33
Souki Amer 2023 Bilbao 01:19:44
Bader Nicolas 2019 Nürnberg 01:19:42
Tillack Patrick 2022 Frankfurt 01:19:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:20:32
2023 Los Angeles 01:26:06
2024 Fort Lauderdale 01:21:40
2024 Dallas 01:28:01

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download